Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jul 2023 at 8:59am by nme2no1

Run > General

  • Time
    27:42
  • Miles
    3.18
  • Min/mi
    8:43
  • Pacing
    95.6%
  • WAVA
    53.18
  • Stride(cm)
    110
  • Cals
    482
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1315
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

3 comments
Hunstanton Promenade parkrun
Summer course. Three and a bit laps on grass.

Split Summary
===
1) 1mi - 8:37(8:37/mi) 143/152bpm [1233b/mi] 140cal 6.96/7.72mph
2) 1mi - 8:48(8:48/mi) 153/159bpm [1345b/mi] 154cal 6.82/7.45mph
3) 1mi - 8:48(8:48/mi) 159/166bpm [1400b/mi] 160cal 6.81/7.28mph
4) 0.18mi - 1:29(8:12/mi) 165/171bpm [1352b/mi] 28cal 7.32/7.64mph
8:37 8:48 8:48 1:29
Fenland Flier
Great pacing. Shame I'm on holiday and didn't know you were heading there. I've done the winter course but not the summer one. Well done, I hope all is well.
nme2no1
No worries. Only booked it earlier this week to give my mum a change of scenery.
Only run of the week, so as not to tempt fate.
I’m half expecting another Boston parkrun trip at some point. I’ll give you a heads up if it happens.
Fenland Flier
No problem at all, I really should make an effort to get up to Lincoln some time, I now have 3 to choose from. Shame I work Fridays now and I really don't want to set an alarm for early Saturday mornings.

Pace

35% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 107 75-133 923 174 170-178 2/2
0.25 2:07 1:02 8:18 141 135-145 1170 170 166-174 3/1
0.38 3:12 1:05 8:43 148 145-149 1291 167 164-170 5/3
0.50 4:16 1:04 8:30 147 145-149 1249 167 164-170 2/1
0.63 5:24 1:07 8:59 149 148-150 1340 166 164-168 1/4
0.75 6:31 1:08 9:03 149 147-151 1349 168 168-170 1/0
0.88 7:38 1:07 8:54 151 148-152 1343 168 166-168 0/0
1.00 8:38 1:00 7:59 151 149-152 1205 171 166-176 0/0
1.13 9:44 1:06 8:49 149 146-150 1313 168 166-170 0/0
1.25 10:52 1:08 9:03 148 145-150 1340 168 166-170 0/0
1.38 11:56 1:04 8:33 152 150-154 1300 168 166-170 1/0
1.50 13:04 1:08 9:05 152 150-153 1381 167 164-172 3/3
1.63 14:11 1:06 8:52 155 153-156 1374 166 164-168 1/1
1.75 15:17 1:07 8:52 156 154-157 1383 168 166-168 1/0
1.88 16:23 1:06 8:45 158 155-159 1382 167 164-170 0/0
2.00 17:26 1:03 8:22 156 153-159 1305 169 168-174 0/0
2.13 18:31 1:05 8:43 157 155-159 1370 168 166-170 1/0
2.25 19:38 1:07 8:58 157 152-162 1407 167 166-168 4/3
2.38 20:44 1:06 8:45 158 157-159 1382 167 164-168 3/7
2.50 21:52 1:08 9:06 160 159-162 1455 165 164-166 1/0
2.63 23:00 1:08 9:07 159 158-161 1449 166 164-174 1/0
2.75 24:07 1:07 8:57 160 158-161 1432 165 164-168 1/0
2.88 25:09 1:02 8:14 162 161-164 1334 166 164-172 0/0
3.00 26:14 1:05 8:36 162 159-165 1394 168 166-170 1/0
3.13 27:17 1:03 8:28 164 159-167 1388 166 164-168 0/1
3.18 27:43 26 7:39 169 168-170 1293 171 168-176 0/1

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 27:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 3.2 27:42 8:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.71% More
800m 4:11 8:26 45.48% More
1km 5:19 8:33 47.17% More
Mile 8:35 8:35 50.15% More
5k 27:03 8:43 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.06
5km 27:00 8:41 53.25
5M 45:27 9:05 51.51
10km 57:38 9:17 50.69
10M 1:36:59 9:42 49.42
Half 2:10:19 9:57 48.52
20M 3:27:01 10:21 47.73
Mara 4:38:09 10:37 47.46

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,540 Fetchies!
Already a Fetchie? Sign in here