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Sat 1st Jul 2023 at 8:59am by nme2no1
Run > General
-
Time
27:42
-
Miles
3.18
-
Min/mi
8:43
-
Pacing
95.6%
-
WAVA
53.18
-
Stride(cm)
110
-
Cals
482
-
Cadence
168
-
BPM
151
-
%MHR
88.3
-
B/mi
1315
-
Asc(m)
12
-
Surface
Road
Notes & Comments
3 comments
Hunstanton Promenade parkrun
Summer course. Three and a bit laps on grass.
Split Summary
===
1) 1mi - 8:37(8:37/mi) 143/152bpm [1233b/mi] 140cal 6.96/7.72mph
2) 1mi - 8:48(8:48/mi) 153/159bpm [1345b/mi] 154cal 6.82/7.45mph
3) 1mi - 8:48(8:48/mi) 159/166bpm [1400b/mi] 160cal 6.81/7.28mph
4) 0.18mi - 1:29(8:12/mi) 165/171bpm [1352b/mi] 28cal 7.32/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
107 75-133 |
923 |
174 170-178 |
2/2 |
0.25 |
2:07 |
1:02 |
8:18 |
141 135-145 |
1170 |
170 166-174 |
3/1 |
0.38 |
3:12 |
1:05 |
8:43 |
148 145-149 |
1291 |
167 164-170 |
5/3 |
0.50 |
4:16 |
1:04 |
8:30 |
147 145-149 |
1249 |
167 164-170 |
2/1 |
0.63 |
5:24 |
1:07 |
8:59 |
149 148-150 |
1340 |
166 164-168 |
1/4 |
0.75 |
6:31 |
1:08 |
9:03 |
149 147-151 |
1349 |
168 168-170 |
1/0 |
0.88 |
7:38 |
1:07 |
8:54 |
151 148-152 |
1343 |
168 166-168 |
0/0 |
1.00 |
8:38 |
1:00 |
7:59 |
151 149-152 |
1205 |
171 166-176 |
0/0 |
1.13 |
9:44 |
1:06 |
8:49 |
149 146-150 |
1313 |
168 166-170 |
0/0 |
1.25 |
10:52 |
1:08 |
9:03 |
148 145-150 |
1340 |
168 166-170 |
0/0 |
1.38 |
11:56 |
1:04 |
8:33 |
152 150-154 |
1300 |
168 166-170 |
1/0 |
1.50 |
13:04 |
1:08 |
9:05 |
152 150-153 |
1381 |
167 164-172 |
3/3 |
1.63 |
14:11 |
1:06 |
8:52 |
155 153-156 |
1374 |
166 164-168 |
1/1 |
1.75 |
15:17 |
1:07 |
8:52 |
156 154-157 |
1383 |
168 166-168 |
1/0 |
1.88 |
16:23 |
1:06 |
8:45 |
158 155-159 |
1382 |
167 164-170 |
0/0 |
2.00 |
17:26 |
1:03 |
8:22 |
156 153-159 |
1305 |
169 168-174 |
0/0 |
2.13 |
18:31 |
1:05 |
8:43 |
157 155-159 |
1370 |
168 166-170 |
1/0 |
2.25 |
19:38 |
1:07 |
8:58 |
157 152-162 |
1407 |
167 166-168 |
4/3 |
2.38 |
20:44 |
1:06 |
8:45 |
158 157-159 |
1382 |
167 164-168 |
3/7 |
2.50 |
21:52 |
1:08 |
9:06 |
160 159-162 |
1455 |
165 164-166 |
1/0 |
2.63 |
23:00 |
1:08 |
9:07 |
159 158-161 |
1449 |
166 164-174 |
1/0 |
2.75 |
24:07 |
1:07 |
8:57 |
160 158-161 |
1432 |
165 164-168 |
1/0 |
2.88 |
25:09 |
1:02 |
8:14 |
162 161-164 |
1334 |
166 164-172 |
0/0 |
3.00 |
26:14 |
1:05 |
8:36 |
162 159-165 |
1394 |
168 166-170 |
1/0 |
3.13 |
27:17 |
1:03 |
8:28 |
164 159-167 |
1388 |
166 164-168 |
0/1 |
3.18 |
27:43 |
26 |
7:39 |
169 168-170 |
1293 |
171 168-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
3.2 |
27:42 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.71% |
More |
800m |
4:11 |
8:26 |
45.48% |
More |
1km |
5:19 |
8:33 |
47.17% |
More |
Mile |
8:35 |
8:35 |
50.15% |
More |
5k |
27:03 |
8:43 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
55.06 |
5km |
27:00 |
8:41 |
53.25 |
5M |
45:27 |
9:05 |
51.51 |
10km |
57:38 |
9:17 |
50.69 |
10M |
1:36:59 |
9:42 |
49.42 |
Half |
2:10:19 |
9:57 |
48.52 |
20M |
3:27:01 |
10:21 |
47.73 |
Mara |
4:38:09 |
10:37 |
47.46 |
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Great pacing. Shame I'm on holiday and didn't know you were heading there. I've done the winter course but not the summer one. Well done, I hope all is well.
No worries. Only booked it earlier this week to give my mum a change of scenery.
Only run of the week, so as not to tempt fate.
I’m half expecting another Boston parkrun trip at some point. I’ll give you a heads up if it happens.
No problem at all, I really should make an effort to get up to Lincoln some time, I now have 3 to choose from. Shame I work Fridays now and I really don't want to set an alarm for early Saturday mornings.