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Sat 17th Jun 2023 at 2:21pm by Oranj

Bike > Time Trial

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Time
21:05
Miles
10.02
Mph
28.5
Pacing
0%
FBI
132.89
Cals
338
Watts
255
Cadence
91
BPM
152
%MHR
90.4
B/mi
320
Asc(m)
50
Hillscore
1
Surface
Road

timetrial

Notes & Comments

21:01
===
1) 4.05km - 6:05(1:30/km) 146/153bpm [219b/km] 95cal 88/106rpm 239/458W
2) 4.05km - 4:46(1:11/km) 152/154bpm [179b/km] 72cal 90/120rpm 230/367W
3) 4.05km - 4:41(1:09/km) 152/156bpm [176b/km] 76cal 92/102rpm 250/372W
4) 3.98km - 5:32(1:24/km) 158/160bpm [220b/km] 95cal 93/101rpm 265/475W

6:05 4:46 4:41 5:32

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:21	1:21	22.23	131 88-145	354	90 76-96	244 180-360	14/5
1.00	2:22	1:01	29.60	148 145-151	300	91 84-98	269 185-363	1/9
1.50	3:25	1:03	28.61	152 151-152	319	89 85-94	256 179-340	3/2
2.00	4:43	1:19	22.90	151 148-152	396	84 11-96	260 10-458	9/3
2.50	6:02	1:19	22.75	150 147-153	396	91 83-106	265 170-374	8/9
3.00	6:59	56	32.03	152 152-153	285	90 80-102	248 150-367	3/12
3.50	8:00	1:01	29.27	152 152-153	312	89 82-95	236 156-302	5/3
4.00	9:08	1:08	26.45	153 152-154	347	91 82-97	250 123-300	1/4
4.50	10:06	58	31.16	153 152-154	295	91 56-98	227 79-332	4/1
5.00	10:48	42	42.92	150 147-152	210	96 23-120	174 27-301	0/34
5.50	11:36	48	37.44	148 146-150	237	94 74-104	257 99-342	0/24
6.00	12:28	52	34.71	151 150-152	261	93 85-100	244 179-368	0/9
6.50	13:23	55	32.82	153 152-154	280	93 86-97	248 195-303	2/5
7.00	14:24	1:01	29.36	154 153-155	315	94 87-99	248 158-312	1/4
7.50	15:26	1:02	29.14	154 153-156	317	92 84-101	259 201-372	1/5
8.00	16:31	1:05	27.51	155 154-157	338	89 5-101	280 8-475	4/4
8.50	17:36	1:04	27.92	157 154-160	337	95 91-101	278 190-347	3/2
9.00	18:42	1:06	27.11	159 159-160	352	95 85-99	268 191-357	4/3
9.50	19:52	1:10	25.84	159 158-159	369	95 91-99	261 214-354	2/3
10.00	21:01	1:10	25.88	159 158-160	369	95 90-101	275 215-333	5/1
10.02	21:04	3	26.55	160 160-160	362	94 94-94	239 211-267	0/0

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.5%	21.0
See your biggest climbs

Power

255W (475 max)

Power Graph

Power Bands

Cadence

91 (120 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	41	1:23	More
1km	53	1:25	More
Mile	1:29	1:29	More
5k	5:27	1:45	More
5 miles	9:23	1:53	More
10k	12:00	1:56	More
10 miles	20:55	2:05	More

Predictions

Dist	Time	Per Mile
10 miles	21:02	2:06
20km	26:23	2:07
15 miles	32:05	2:08
20 miles	43:16	2:10
40km	54:14	2:11
25 miles	54:34	2:11
42km	57:03	2:11
50 miles	1:52:12	2:15
56 miles	2:06:14	2:15
100 miles	3:50:42	2:18
112 miles	4:19:33	2:19

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