Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 17th Jun 2023 at 2:21pm by Oranj

Bike > Time Trial

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Time
21:05
Miles
10.02
Mph
28.5
FBI
132.89
Cals
338
Watts
255
Cadence
91
BPM
152
%MHR
90.4
B/mi
320
Asc(m)
50
Hillscore
1
Surface
Road

timetrial

Notes & Comments

21:01
===
1) 4.05km - 6:05(1:30/km) 146/153bpm [219b/km] 95cal 88/106rpm 239/458W
2) 4.05km - 4:46(1:11/km) 152/154bpm [179b/km] 72cal 90/120rpm 230/367W
3) 4.05km - 4:41(1:09/km) 152/156bpm [176b/km] 76cal 92/102rpm 250/372W
4) 3.98km - 5:32(1:24/km) 158/160bpm [220b/km] 95cal 93/101rpm 265/475W

6:05 4:46 4:41 5:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
4.44	10:00	10:00	26.61	149 88-154	336	89 11-106	252 10-458	50/47
9.56	20:00	10:00	30.75	155 146-160	302	94 5-120	255 8-475	20/96
10.02	21:04	1:04	25.84	159 158-160	369	94 90-101	275 211-333	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	3.5%	21.0

Cadence Distribution
91 avge / 120 max
Power Distribution
255W (475 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	41	1:23	More
1km	53	1:25	More
Mile	1:29	1:29	More
5k	5:27	1:45	More
5 miles	9:23	1:53	More
10k	12:00	1:56	More
10 miles	20:55	2:05	More

Predictions

Dist	Time	Per Mile
10 miles	21:02	2:06
20km	26:23	2:07
15 miles	32:05	2:08
20 miles	43:16	2:10
40km	54:14	2:11
25 miles	54:34	2:11
42km	57:03	2:11
50 miles	1:52:12	2:15
56 miles	2:06:14	2:15
100 miles	3:50:42	2:18
112 miles	4:19:33	2:19

Photos

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