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Sun 28th May 2023 at 9:45am by Paultracer

Run > Race
  • Time
    46:03
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    85.6%
  • WAVA
    64.17
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1308
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 165/178bpm [1114b/mi]
2) 1m - 7:13(7:13/m) 177/179bpm [1280b/mi]
3) 1m - 7:30(7:30/m) 177/180bpm [1326b/mi]
4) 1m - 7:43(7:43/m) 179/183bpm [1383b/mi]
5) 1m - 7:18(7:18/m) 178/183bpm [1302b/mi]
6) 1m - 8:10(8:10/m) 181/186bpm [1481b/mi]
7) 0.23m - 1:24(5:59/m) 189/194bpm [1130b/mi]
6:45 7:13 7:30 7:43 7:18 8:10 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 132 113-167 838 0/9
0.50 3:15 1:40 6:41 173 167-177 1155 1/1
0.75 5:00 1:44 6:58 176 176-177 1226 2/2
1.00 6:45 1:45 6:59 177 176-178 1237 1/1
1.25 8:30 1:45 7:00 177 176-179 1239 2/1
1.50 10:19 1:49 7:16 178 177-179 1295 9/0
1.75 12:10 1:52 7:27 177 177-178 1318 6/1
2.00 13:58 1:47 7:09 177 175-178 1265 6/7
2.25 15:45 1:47 7:08 178 176-180 1269 4/3
2.50 17:33 1:48 7:12 177 176-179 1275 2/7
2.75 19:28 1:55 7:41 176 175-178 1353 7/2
3.00 21:28 2:00 7:59 177 176-178 1414 8/1
3.25 23:58 2:30 10:00 180 176-183 1800 30/0
3.50 25:48 1:50 7:21 179 177-182 1315 3/6
3.75 27:33 1:45 6:59 179 178-181 1251 2/3
4.00 29:11 1:38 6:32 178 176-180 1163 2/18
4.25 31:16 2:05 8:21 177 172-182 1477 16/11
4.50 33:03 1:47 7:08 182 180-183 1297 3/4
4.75 34:39 1:36 6:24 178 176-180 1139 0/24
5.00 36:28 1:49 7:15 178 176-182 1292 7/6
5.25 38:31 2:03 8:13 182 181-183 1496 15/0
5.50 40:35 2:04 8:16 183 182-184 1512 14/0
5.75 42:22 1:47 7:07 185 184-186 1317 1/6
6.00 44:39 2:17 9:09 176 168-185 1609 0/23
6.23 46:03 1:24 6:00 189 182-194 1134 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.8% 9:49
    37 4.1% 8:13
    21 1.4% 7:12
    20 6.4% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.30% More
    800m 3:13 6:28 59.84% More
    1km 4:07 6:37 61.50% More
    Mile 6:44 6:44 64.45% More
    5k 22:31 7:15 64.36% More
    5 miles 36:27 7:17 64.74% More
    10k 45:54 7:23 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.78
    5km 20:39 6:39 70.17
    5M 35:44 7:09 66.06
    10km 45:55 7:23 64.16
    10M 1:19:27 7:57 60.85
    Half 1:48:28 8:17 58.80
    20M 2:56:39 8:50 56.44
    Mara 4:01:08 9:12 55.24
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