Paultracer
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
108 -
Miles
6069 -
Miles
15 -
WAVA
76.62% -
5k
18:55 -
5M
31:38 -
10k
40:01 -
10M
1:07:17 -
Half
1:45:08
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
23rd Apr
|
General | 1.8mi | 14:56 |
7th Apr
|
General | 2.1mi | 18:03 |
5th Apr
|
General | 5.4mi | 43:17 |
3rd Apr
|
General | 4.1mi | 32:32 |
1st Apr
|
General | 6.3mi | 47:40 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:00 |
5k | 19:44 |
5mi | 32:41 |
10k | 41:42 |
10mi | 1:07:01 |
Half | 1:46:56 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 42 | 20:01 68.11 | 20:27 67.67 | 19:13 75.42 | 18:55 76.62 | 25:51 56.51 | 18:55
6:05/mi
|
76.62 | |||||||||
5mi | 7 | 36:29 59.33 | 34:51 62.56 | 35:07 63.53 | 35:32 63.28 | 37:05 62.09 | 32:04 73.58 | 31:38 75.21 | 31:38
6:20/mi
|
75.21 | |||||||
10km | 38 | 43:24 62.68 | 42:19 64.28 | 42:26 64.57 | 42:20 65.74 | 47:36 58.47 | 40:48 68.76 | 47:05 60.06 | 48:54 58.77 | 48:51 58.83 | 48:17 61.02 | 40:01 73.62 | 43:49 67.80 | 40:01
6:26/mi
|
73.62 | ||
6.8mi | 1 | 1:11:13 45.14 | 1:11:13
10:28/mi
|
45.14 | |||||||||||||
11km | 1 | 53:57 56.17 | 53:57
7:54/mi
|
56.17 | |||||||||||||
8.2mi | 1 | 1:06:12 53.57 | 1:06:12
8:04/mi
|
53.57 | |||||||||||||
10mi | 12 | 1:13:19 61.25 | 1:14:01 61.10 | 1:14:49 60.91 | 1:15:24 61.43 | 1:20:55 58.18 | 1:24:03 56.96 | 1:16:18 63.27 | 1:09:07 70.45 | 1:07:17 72.99 | 1:07:17
6:44/mi
|
72.99 | |||||
13.1mi | 6 | 1:48:46 54.28 | 1:56:09 51.87 | 1:45:08 57.77 | 1:52:59 55.11 | 1:48:45 58.22 | 1:45:08
8:02/mi
|
58.22 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Mar | bournemouth bay SB | 43:49 | 67.80 | 10km |
17 Mar | Salisbury 10 Mile Road Race PB | 1:07:17 | 72.99 | 10mi |
16 Mar | Moors Valley parkrun | 28:17 | 51.65 | 5km |
25 Feb | Cancer UK London Winter Run 10k | 54:14 | 54.78 | 10km |
17 Feb | Southsea parkrun | 26:28 | 55.20 | 5km |
27 Jan | Southsea parkrun SB | 25:51 | 56.51 | 5km |
21 Jan | Romsey 5miler PB | 31:38 | 75.21 | 5mi |
6 Jan | Moors Valley parkrun | 27:06 | 53.91 | 5km |
1 Jan | Bournemouth parkrun | 28:54 | 50.55 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Southampton parkrun | 27:13 | 53.68 | 5km |
23 Dec | St Mary's parkrun | 27:52 | 52.42 | 5km |
2 Dec | Moors Valley parkrun | 27:22 | 53.38 | 5km |
15 Oct | Great South Run SB | 1:09:07 | 70.45 | 10mi |
30 Sep | Southampton parkrun | 24:54 | 58.21 | 5km |
16 Sep | Moors Valley parkrun | 25:36 | 56.62 | 5km |
26 Aug | Burgess parkrun | 25:45 | 56.29 | 5km |
19 Aug | Henstridge Airfield parkrun | 27:13 | 53.25 | 5km |
12 Aug | Moors Valley parkrun PB | 18:55 | 76.62 | 5km |
5 Aug | Moors Valley parkrun | 27:09 | 53.38 | 5km |
29 Jul | Moors Valley parkrun | 26:07 | 55.50 | 5km |
15 Jul | Preston Park parkrun, Brighton | 25:45 | 56.29 | 5km |
8 Jul | Southampton parkrun | 25:43 | 56.36 | 5km |
24 Jun | Moors Valley parkrun | 26:09 | 55.42 | 5km |
3 Jun | Moors Valley parkrun | 25:03 | 57.86 | 5km |
28 May | Race for Men Salisbury 10k | 46:02 | 64.00 | 10km |
20 May | Moors Valley parkrun | 25:18 | 57.29 | 5km |
14 May | RNLI Lymington 10k PB | 40:01 | 73.62 | 10km |
29 Apr | Southampton parkrun | 24:41 | 58.72 | 5km |
22 Apr | Torbay Velopark parkrun | 24:35 | 58.96 | 5km |
8 Apr | Bournemouth parkrun | 24:47 | 58.48 | 5km |
26 Mar | Salisbury 10 mile | 1:10:07 | 69.44 | 10mi |
19 Mar | Eastleigh 10K | 49:38 | 59.36 | 10km |
4 Mar | Poole parkrun | 23:16 | 62.29 | 5km |
19 Feb | Winchester 10k | 49:41 | 59.30 | 10km |
11 Feb | Bournemouth parkrun | 24:37 | 58.88 | 5km |
5 Feb | Cancer Research London Winter Run 10K | 50:58 | 57.80 | 10km |
28 Jan | Moors Valley parkrun | 25:29 | 56.87 | 5km |
22 Jan | Romsey 5 SB | 32:04 | 73.58 | 5mi |
2022 | Result | WAVA | Distance | |
24 Dec | Hampstead Heath parkrun | 25:46 | 56.25 | 5km |
11 Dec | Southampton 10k SB | 48:17 | 61.02 | 10km |
27 Nov | Boscombe 10K | 48:36 | 60.62 | 10km |
19 Nov | Moors Valley parkrun SB | 19:13 | 75.42 | 5km |
12 Nov | Hampstead Heath parkrun | 25:07 | 57.70 | 5km |
29 Oct | Moors Valley parkrun | 23:26 | 61.85 | 5km |
24 Sep | Moors Valley parkrun | 19:33 | 73.56 | 5km |
17 Sep | Richmond parkrun | 25:20 | 56.76 | 5km |
3 Sep | Moors Valley parkrun | 24:23 | 58.97 | 5km |
20 Aug | Moors Valley parkrun | 19:59 | 71.96 | 5km |
30 Jul | Moors Valley parkrun | 24:49 | 57.95 | 5km |
9 Jul | Moors Valley parkrun | 20:04 | 71.66 | 5km |
25 Jun | Moors Valley parkrun | 25:11 | 57.10 | 5km |
18 Jun | Moors Valley parkrun | 27:11 | 52.90 | 5km |
9 Apr | beat the train PB | 1:11:13 | 45.14 | 6.8mi |
3 Apr | Salisbury 10 Mile Road Race SB | 1:16:18 | 63.27 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | Salisbury Half Marathon SB | 1:48:45 | 58.22 | 13.1mi |
2020 | Result | WAVA | Distance | |
31 Dec | Salisbury Virtual 10 mile SB | 1:24:03 | 56.96 | 10mi |
23 Feb | Winchester 10k SB | 48:51 | 58.83 | 10km |
26 Jan | ROMSEY 5 MILE SB | 37:05 | 62.09 | 5mi |
2019 | Result | WAVA | Distance | |
17 Nov | The 10k MoRun Southampton SB | 48:54 | 58.77 | 10km |
13 Oct | Chalke Valley Challenge | 50:55 | 55.99 | 10km |
29 Sep | Salisbury Half Marathon SB | 1:52:59 | 55.11 | 13.1mi |
14 Apr | Salisbury 10 SB | 1:20:55 | 58.18 | 10mi |
2018 | Result | WAVA | Distance | |
17 Jun | Race for Men Salisbury | 47:44 | 59.24 | 10km |
25 Feb | Winchester 10k Road Race SB | 47:05 | 60.06 | 10km |
2017 | Result | WAVA | Distance | |
14 May | Lymington Lifeboat 10k SB | 40:48 | 68.76 | 10km |
9 Apr | Salisbury 10 SB | 1:15:24 | 61.43 | 10mi |
19 Mar | Eastleigh 10k | 43:42 | 64.19 | 10km |
26 Feb | Bournemouth 10 | 1:17:02 | 60.12 | 10mi |
25 Feb | Salisbury parkrun SB | 20:27 | 67.67 | 5km |
29 Jan | Romsey 5 SB | 35:32 | 63.28 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Salisbury Half Marathon | 1:52:02 | 54.21 | 13.1mi |
25 Sep | Perform 5 SB | 35:07 | 63.53 | 5mi |
29 May | Bayer Newbury 10k SB | 47:36 | 58.47 | 10km |
13 Mar | Bath Half PB | 1:45:08 | 57.77 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K SB | 42:20 | 65.74 | 10km |
5 Dec | Salisbury parkrun | 20:38 | 66.56 | 5km |
22 Nov | Boscombe 10k | 44:18 | 62.82 | 10km |
4 Oct | The Great Clarendon Half Marathon SB | 1:56:09 | 51.87 | 13.1mi |
5 Sep | Salisbury parkrun | 20:17 | 67.21 | 5km |
8 Aug | Salisbury parkrun SB | 20:01 | 68.11 | 5km |
7 Jun | Race For Men Salisbury | 46:20 | 59.59 | 10km |
10 May | Lymington Lifeboat 10k | 45:56 | 60.11 | 10km |
8 Mar | Salisbury 10 SB | 1:14:49 | 60.91 | 10mi |
22 Feb | Calne Smartt Smasher 10k | 43:17 | 63.79 | 10km |
4 Jan | Somerley 10k | 45:24 | 60.82 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:18:05 | 58.36 | 10mi |
11 May | Lymington Lifeboat 10k SB | 42:26 | 64.57 | 10km |
27 Apr | Houghton 11k Trail Run PB | 53:57 | 56.17 | 11km |
30 Mar | Bournemouth Bay 10k | 43:32 | 62.93 | 10km |
9 Mar | Salisbury 10 SB | 1:14:01 | 61.10 | 10mi |
16 Feb | Calne Smartt Smasher 10k | 43:24 | 63.13 | 10km |
19 Jan | Stubbington Green 10k | 43:08 | 63.52 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Moors Valley 10k | 46:05 | 59.45 | 10km |
24 Nov | Boscombe 10k | 42:53 | 63.89 | 10km |
13 Oct | chalke valley challenge | 44:41 | 60.88 | 10km |
12 May | Lymington 10k SB | 42:19 | 64.28 | 10km |
7 Apr | Bournemouth Bay Run 10K | 44:18 | 61.41 | 10km |
10 Mar | Salisbury 10 SB | 1:13:19 | 61.25 | 10mi |
24 Feb | Calne Smartt Smasher 10k | 43:05 | 63.14 | 10km |
27 Jan | Romsey 5 SB | 34:51 | 62.56 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Somerley 10k SB | 43:24 | 62.68 | 10km |
25 Nov | Boscombe 10k | 43:58 | 61.87 | 10km |
14 Oct | Chalke Valley Challenge | 45:58 | 58.80 | 10km |
19 Aug | Everton 10k | 46:22 | 58.30 | 10km |
1 Aug | The Midweek 5 SB | 36:29 | 59.33 | 5mi |
11 Mar | Bath Half SB | 1:48:46 | 54.28 | 13.1mi |
19 Feb | SMaRTT Smasher | 45:46 | 59.06 | 10km |
2004 | Result | WAVA | Distance | |
21 Mar | Kingston Breakfast run 8.2m PB | 1:06:12 | 53.57 | 8.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 89 | 64 | 75 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
2023 | 62 | 56 | 61 | 54 | 54 | 46 | 76 | 74 | 69 | 81 | 31 | 54 | 719 |
2022 | 43 | 33 | 51 | 46 | 46 | 52 | 51 | 40 | 54 | 37 | 62 | 24 | 539 |
2021 | 4 | 32 | 43 | 25 | 26 | 0 | 17 | 41 | 51 | 41 | 42 | 20 | 344 |
2020 | 24 | 6 | 5 | 11 | 3 | 11 | 11 | 19 | 30 | 19 | 24 | 17 | 182 |
2019 | 17 | 0 | 15 | 18 | 11 | 18 | 11 | 34 | 37 | 18 | 24 | 13 | 217 |
2018 | 0 | 20 | 24 | 6 | 13 | 12 | 4 | 0 | 9 | 0 | 0 | 0 | 88 |
2017 | 167 | 192 | 146 | 176 | 109 | 64 | 58 | 22 | 0 | 0 | 0 | 0 | 933 |
2016 | 154 | 9 | 13 | 12 | 24 | 19 | 22 | 11 | 63 | 112 | 116 | 126 | 682 |
2015 | 25 | 31 | 24 | 108 | 167 | 121 | 181 | 88 | 172 | 169 | 152 | 95 | 1333 |
2014 | 21 | 40 | 39 | 27 | 18 | 6 | 29 | 17 | 25 | 32 | 32 | 15 | 302 |
2013 | 7 | 38 | 26 | 23 | 20 | 10 | 28 | 13 | 27 | 21 | 17 | 6 | 236 |
2012 | 57 | 32 | 13 | 0 | 0 | 13 | 26 | 18 | 9 | 34 | 16 | 28 | 247 |
2010 | 0 | 12.6 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.3 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
-
|
1) 4.05mi - 30:05(7:26/mi)
2) 0mi - 0(0/mi) Add a comment
|
-
|
-
|
1) 1m - 7:06(7:06/m) 147/167bpm [1045b/mi]
2) 1m - 7:16(7:16/m) 165/170bpm [1197b/mi] 3) 1m - 7:46(7:46/m) 164/170bpm [1272b/mi] 4) 1m - 7:42(7:42/m) 158/163bpm [1213b/mi] 5) 1m - 7:48(7:48/m) 163/165bpm [1271b/mi] 6) 1m - 7:55(7:55/m) 164/169bpm [1297b/mi] 7) 0.26m - 2:07(8:15/m) 162/164bpm [1337b/mi] Add a comment
|
-
|
1) 1m - 8:24(8:24/m) 157/158bpm [1320b/mi]
2) 1m - 8:05(8:05/m) 162/167bpm [1309b/mi] 3) 1m - 7:53(7:53/m) 160/166bpm [1263b/mi] 4) 1m - 7:44(7:44/m) 160/165bpm [1234b/mi] 5) 0.05m - 26(8:12/m) 165/165bpm [1353b/mi] Add a comment
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
-
|
1) 1m - 7:46(7:46/m) 138/139bpm [1069b/mi]
2) 1m - 7:45(7:45/m) 139/139bpm [1077b/mi] 3) 1m - 8:11(8:11/m) 157/174bpm [1287b/mi] 4) 1m - 8:10(8:10/m) 165/171bpm [1346b/mi] 5) 1m - 8:32(8:32/m) 157/170bpm [1337b/mi] 6) 0.37m - 2:53(7:46/m) 166/169bpm [1287b/mi] Add a comment
|
-
|
1) 1m - 8:43(8:43/m) 145/154bpm [1264b/mi]
2) 1m - 8:29(8:29/m) 144/153bpm [1226b/mi] 3) 0.09m - 51(9:09/m) 149/152bpm [1360b/mi] Add a comment
|
-
|
-
|
-
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
-
|
-
|
-
|
-
|
1) 1.75mi - 14:56(8:33/mi)
2) 0mi - 1(0/mi) Add a comment
|
-
|