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Ian Williams aka Fetch
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Sun 28th May 2023 at 9:45am by Paultracer
Run > Race
-
Time
46:03
-
Miles
6.23
-
Min/mi
7:23
-
Pacing
85.6%
-
WAVA
64.17
-
BPM
177
-
%MHR
103.5
-
B/mi
1308
-
Asc(m)
150
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 165/178bpm [1114b/mi]
2) 1m - 7:13(7:13/m) 177/179bpm [1280b/mi]
3) 1m - 7:30(7:30/m) 177/180bpm [1326b/mi]
4) 1m - 7:43(7:43/m) 179/183bpm [1383b/mi]
5) 1m - 7:18(7:18/m) 178/183bpm [1302b/mi]
6) 1m - 8:10(8:10/m) 181/186bpm [1481b/mi]
7) 0.23m - 1:24(5:59/m) 189/194bpm [1130b/mi]
6:45 7:13 7:30 7:43 7:18 8:10 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:21 |
132 113-167 |
838 |
0/9 |
| 0.50 |
3:15 |
1:40 |
6:41 |
173 167-177 |
1155 |
1/1 |
| 0.75 |
5:00 |
1:44 |
6:58 |
176 176-177 |
1226 |
2/2 |
| 1.00 |
6:45 |
1:45 |
6:59 |
177 176-178 |
1237 |
1/1 |
| 1.25 |
8:30 |
1:45 |
7:00 |
177 176-179 |
1239 |
2/1 |
| 1.50 |
10:19 |
1:49 |
7:16 |
178 177-179 |
1295 |
9/0 |
| 1.75 |
12:10 |
1:52 |
7:27 |
177 177-178 |
1318 |
6/1 |
| 2.00 |
13:58 |
1:47 |
7:09 |
177 175-178 |
1265 |
6/7 |
| 2.25 |
15:45 |
1:47 |
7:08 |
178 176-180 |
1269 |
4/3 |
| 2.50 |
17:33 |
1:48 |
7:12 |
177 176-179 |
1275 |
2/7 |
| 2.75 |
19:28 |
1:55 |
7:41 |
176 175-178 |
1353 |
7/2 |
| 3.00 |
21:28 |
2:00 |
7:59 |
177 176-178 |
1414 |
8/1 |
| 3.25 |
23:58 |
2:30 |
10:00 |
180 176-183 |
1800 |
30/0 |
| 3.50 |
25:48 |
1:50 |
7:21 |
179 177-182 |
1315 |
3/6 |
| 3.75 |
27:33 |
1:45 |
6:59 |
179 178-181 |
1251 |
2/3 |
| 4.00 |
29:11 |
1:38 |
6:32 |
178 176-180 |
1163 |
2/18 |
| 4.25 |
31:16 |
2:05 |
8:21 |
177 172-182 |
1477 |
16/11 |
| 4.50 |
33:03 |
1:47 |
7:08 |
182 180-183 |
1297 |
3/4 |
| 4.75 |
34:39 |
1:36 |
6:24 |
178 176-180 |
1139 |
0/24 |
| 5.00 |
36:28 |
1:49 |
7:15 |
178 176-182 |
1292 |
7/6 |
| 5.25 |
38:31 |
2:03 |
8:13 |
182 181-183 |
1496 |
15/0 |
| 5.50 |
40:35 |
2:04 |
8:16 |
183 182-184 |
1512 |
14/0 |
| 5.75 |
42:22 |
1:47 |
7:07 |
185 184-186 |
1317 |
1/6 |
| 6.00 |
44:39 |
2:17 |
9:09 |
176 168-185 |
1609 |
0/23 |
| 6.23 |
46:03 |
1:24 |
6:00 |
189 182-194 |
1134 |
0/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
56.30% |
More |
| 800m |
3:13 |
6:28 |
59.84% |
More |
| 1km |
4:07 |
6:37 |
61.50% |
More |
| Mile |
6:44 |
6:44 |
64.45% |
More |
| 5k |
22:31 |
7:15 |
64.36% |
More |
| 5 miles |
36:27 |
7:17 |
64.74% |
More |
| 10k |
45:54 |
7:23 |
64.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
77.78 |
| 5km |
20:39 |
6:39 |
70.17 |
| 5M |
35:44 |
7:09 |
66.06 |
| 10km |
45:55 |
7:23 |
64.16 |
| 10M |
1:19:27 |
7:57 |
60.85 |
| Half |
1:48:28 |
8:17 |
58.80 |
| 20M |
2:56:39 |
8:50 |
56.44 |
| Mara |
4:01:08 |
9:12 |
55.24 |
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