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Thu 25th May 2023 at 7:29pm by Ticketyboo

Run > Race

  • Time
    35:42
  • Miles
    6.25
  • Min/mi
    5:43
  • Pacing
    94.7%
  • WAVA
    83.03
  • Stride(cm)
    150
  • Cals
    671
  • Cadence
    188
  • BPM
    164
  • %MHR
    99.5
  • B/mi
    937
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:24(5:24/mi) 151/164bpm [815b/mi] 92cal 11.12/13.61mph
2) 1mi - 5:35(5:35/mi) 166/168bpm [928b/mi] 106cal 10.74/11.54mph
3) 1mi - 5:47(5:47/mi) 167/168bpm [967b/mi] 111cal 10.37/10.81mph
4) 1mi - 5:54(5:54/mi) 167/170bpm [984b/mi] 113cal 10.18/10.56mph
5) 1mi - 5:51(5:51/mi) 166/170bpm [972b/mi] 111cal 10.25/11.25mph
6) 1mi - 5:51(5:51/mi) 167/169bpm [977b/mi] 112cal 10.26/10.62mph
7) 0.25mi - 1:21(5:27/mi) 169/171bpm [921b/mi] 26cal 11.01/14.28mph
5:24 5:35 5:47 5:54 5:51 5:51 1:21

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:24 133 112-145 718 194 188-212 0/0
0.50 2:41 1:20 5:21 146 139-160 782 190 186-192 0/0
0.75 4:03 1:21 5:25 161 159-163 873 190 186-198 0/0
1.00 5:24 1:22 5:26 163 162-164 886 190 186-196 1/0
1.25 6:49 1:24 5:38 164 162-166 923 188 184-190 0/0
1.50 8:09 1:21 5:23 166 165-168 893 188 184-192 0/0
1.75 9:34 1:25 5:39 167 165-168 943 188 186-192 0/0
2.00 10:59 1:25 5:42 167 166-168 952 188 186-198 0/0
2.25 12:25 1:26 5:43 167 166-168 954 188 186-190 0/0
2.50 13:55 1:29 5:58 168 166-168 1002 188 186-192 0/0
2.75 15:19 1:24 5:37 167 166-168 939 186 182-190 0/0
3.00 16:47 1:28 5:52 166 164-168 974 188 186-190 0/1
3.25 18:15 1:28 5:54 167 165-168 984 187 182-190 0/0
3.50 19:44 1:28 5:53 167 165-167 982 186 184-190 1/0
3.75 21:12 1:28 5:53 166 165-168 977 187 182-190 0/0
4.00 22:40 1:29 5:54 168 166-170 993 188 186-192 0/0
4.25 24:04 1:24 5:35 167 166-169 932 187 182-190 0/0
4.50 25:33 1:28 5:54 166 165-167 979 186 184-190 0/0
4.75 27:03 1:31 6:03 166 164-167 1004 188 186-192 0/0
5.00 28:32 1:28 5:54 166 165-169 978 187 184-190 0/0
5.25 30:02 1:30 6:00 167 166-168 1001 186 184-188 0/0
5.50 31:28 1:26 5:45 167 166-168 960 187 182-190 0/0
5.75 32:56 1:29 5:54 167 166-169 986 186 184-190 0/0
6.00 34:23 1:26 5:45 166 163-168 955 187 184-194 0/0
6.25 35:44 1:21 5:28 169 167-171 925 191 186-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace
  • Cadence Distribution

    188 avge / 212 max Stride Length: 150cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.2 35:43 5:43
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 63.49% More
    800m 2:38 5:17 73.18% More
    1km 3:18 5:18 76.69% More
    Mile 5:21 5:21 81.10% More
    5k 17:24 5:36 83.29% More
    5 miles 28:29 5:42 82.85% More
    10k 35:31 5:43 82.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 83.25
    5km 17:08 5:31 84.57
    5M 28:15 5:39 83.55
    10km 35:29 5:43 83.03
    10M 58:29 5:51 82.67
    Half 1:17:39 5:56 82.13
    20M 2:01:05 6:03 82.34
    Mara 2:40:47 6:08 82.85

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