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Thu 25th May 2023 at 7:29pm by Ticketyboo
Run > Race
-
Time
35:42
-
Miles
6.25
-
Min/mi
5:43
-
Pacing
94.7%
-
WAVA
83.03
-
Stride(cm)
150
-
Cals
671
-
Cadence
188
-
BPM
164
-
%MHR
99.5
-
B/mi
937
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:24(5:24/mi) 151/164bpm [815b/mi] 92cal 11.12/13.61mph
2) 1mi - 5:35(5:35/mi) 166/168bpm [928b/mi] 106cal 10.74/11.54mph
3) 1mi - 5:47(5:47/mi) 167/168bpm [967b/mi] 111cal 10.37/10.81mph
4) 1mi - 5:54(5:54/mi) 167/170bpm [984b/mi] 113cal 10.18/10.56mph
5) 1mi - 5:51(5:51/mi) 166/170bpm [972b/mi] 111cal 10.25/11.25mph
6) 1mi - 5:51(5:51/mi) 167/169bpm [977b/mi] 112cal 10.26/10.62mph
7) 0.25mi - 1:21(5:27/mi) 169/171bpm [921b/mi] 26cal 11.01/14.28mph
5:24 5:35 5:47 5:54 5:51 5:51 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:24 |
133 112-145 |
718 |
194 188-212 |
0/0 |
0.50 |
2:41 |
1:20 |
5:21 |
146 139-160 |
782 |
190 186-192 |
0/0 |
0.75 |
4:03 |
1:21 |
5:25 |
161 159-163 |
873 |
190 186-198 |
0/0 |
1.00 |
5:24 |
1:22 |
5:26 |
163 162-164 |
886 |
190 186-196 |
1/0 |
1.25 |
6:49 |
1:24 |
5:38 |
164 162-166 |
923 |
188 184-190 |
0/0 |
1.50 |
8:09 |
1:21 |
5:23 |
166 165-168 |
893 |
188 184-192 |
0/0 |
1.75 |
9:34 |
1:25 |
5:39 |
167 165-168 |
943 |
188 186-192 |
0/0 |
2.00 |
10:59 |
1:25 |
5:42 |
167 166-168 |
952 |
188 186-198 |
0/0 |
2.25 |
12:25 |
1:26 |
5:43 |
167 166-168 |
954 |
188 186-190 |
0/0 |
2.50 |
13:55 |
1:29 |
5:58 |
168 166-168 |
1002 |
188 186-192 |
0/0 |
2.75 |
15:19 |
1:24 |
5:37 |
167 166-168 |
939 |
186 182-190 |
0/0 |
3.00 |
16:47 |
1:28 |
5:52 |
166 164-168 |
974 |
188 186-190 |
0/1 |
3.25 |
18:15 |
1:28 |
5:54 |
167 165-168 |
984 |
187 182-190 |
0/0 |
3.50 |
19:44 |
1:28 |
5:53 |
167 165-167 |
982 |
186 184-190 |
1/0 |
3.75 |
21:12 |
1:28 |
5:53 |
166 165-168 |
977 |
187 182-190 |
0/0 |
4.00 |
22:40 |
1:29 |
5:54 |
168 166-170 |
993 |
188 186-192 |
0/0 |
4.25 |
24:04 |
1:24 |
5:35 |
167 166-169 |
932 |
187 182-190 |
0/0 |
4.50 |
25:33 |
1:28 |
5:54 |
166 165-167 |
979 |
186 184-190 |
0/0 |
4.75 |
27:03 |
1:31 |
6:03 |
166 164-167 |
1004 |
188 186-192 |
0/0 |
5.00 |
28:32 |
1:28 |
5:54 |
166 165-169 |
978 |
187 184-190 |
0/0 |
5.25 |
30:02 |
1:30 |
6:00 |
167 166-168 |
1001 |
186 184-188 |
0/0 |
5.50 |
31:28 |
1:26 |
5:45 |
167 166-168 |
960 |
187 182-190 |
0/0 |
5.75 |
32:56 |
1:29 |
5:54 |
167 166-169 |
986 |
186 184-190 |
0/0 |
6.00 |
34:23 |
1:26 |
5:45 |
166 163-168 |
955 |
187 184-194 |
0/0 |
6.25 |
35:44 |
1:21 |
5:28 |
169 167-171 |
925 |
191 186-210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
6.2 |
35:43 |
5:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:12 |
63.49% |
More |
800m |
2:38 |
5:17 |
73.18% |
More |
1km |
3:18 |
5:18 |
76.69% |
More |
Mile |
5:21 |
5:21 |
81.10% |
More |
5k |
17:24 |
5:36 |
83.29% |
More |
5 miles |
28:29 |
5:42 |
82.85% |
More |
10k |
35:31 |
5:43 |
82.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
83.25 |
5km |
17:08 |
5:31 |
84.57 |
5M |
28:15 |
5:39 |
83.55 |
10km |
35:29 |
5:43 |
83.03 |
10M |
58:29 |
5:51 |
82.67 |
Half |
1:17:39 |
5:56 |
82.13 |
20M |
2:01:05 |
6:03 |
82.34 |
Mara |
2:40:47 |
6:08 |
82.85 |
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