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Sat 20th May 2023 at 11:24am by hels99

Cross > Golf
  • Time
    1:40:07
  • Miles
    4.22
  • Min/mi
    23:43
  • Cals
    415
  • Cadence
    116
  • BPM
    80
  • %MHR
    44.2
  • B/mi
    1887
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:51(22:17/mi) 81/101bpm [1805b/mi] 63cal 25/66rpm 2.69/4.51mph
2) 0.62mi - 15:45(25:21/mi) 81/103bpm [2054b/mi] 65cal 20/75rpm 2.37/4.3mph
3) 0.62mi - 14:50(23:53/mi) 76/110bpm [1815b/mi] 62cal 23/73rpm 2.51/4.57mph
4) 0.62mi - 15:06(24:19/mi) 76/121bpm [1848b/mi] 58cal 23/85rpm 2.47/4.63mph
5) 0.62mi - 13:30(21:44/mi) 81/129bpm [1760b/mi] 59cal 28/78rpm 2.76/4.51mph
6) 0.62mi - 13:55(22:24/mi) 80/98bpm [1792b/mi] 57cal 28/82rpm 2.68/6.64mph
7) 0.49mi - 13:09(26:48/mi) 80/122bpm [2144b/mi] 51cal 18/76rpm 2.24/4.57mph
13:51 15:45 14:50 15:06 13:30 13:55 13:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:52 5:52 +3:16 46:53 87 72-100 4078 117 112-122 23/1
0.25 12:15 6:23 +3:13 51:07 78 70-92 3987 121 110-126 7/8
0.38 19:29 7:14 +4:17 57:54 78 69-87 4516 113 36-128 12/9
0.50 23:43 4:13 +1:39 33:47 80 76-90 2702 114 108-128 12/3
0.63 27:51 4:08 +1:38 33:04 80 68-94 2645 121 110-130 11/9
0.75 34:04 6:13 +3:08 49:44 81 75-89 4028 116 110-124 19/4
0.88 42:38 8:34 +5:19 1:08:33 82 73-99 5622 118 92-150 10/10
1.00 48:00 5:23 +2:40 43:02 83 70-94 3571 113 106-118 3/17
1.13 56:06 8:06 +4:16 1:04:48 83 71-102 5378 110 96-120 7/2
1.25 1:02:05 5:58 +2:56 47:47 80 64-105 3823 107 86-118 10/2
1.38 1:06:02 3:58 +1:23 31:41 83 69-110 2629 112 104-120 8/6
1.50 1:14:38 8:36 +5:21 1:08:48 73 62-83 5022 110 90-128 10/6
1.63 1:20:24 5:45 +2:32 46:03 63 54-71 2901 114 102-126 3/7
1.75 1:24:36 4:13 +51 33:41 75 66-82 2527 117 86-146 11/6
1.88 1:28:13 3:37 +1:07 28:52 93 79-107 2685 122 116-132 12/9
2.00 1:33:56 5:43 +2:54 45:45 84 65-121 3843 117 94-132 5/6
2.13 1:39:07 5:11 +1:37 41:27 72 58-81 2984 110 86-128 4/6
2.25 1:46:25 7:19 +4:20 58:29 77 66-92 4503 117 86-126 12/7
2.38 1:53:58 7:33 +4:43 1:00:24 80 65-95 4832 118 102-170 1/12
2.50 1:58:24 4:25 +1:27 35:24 67 58-77 2372 119 94-128 1/12
2.63 2:03:40 5:16 +2:46 42:10 68 56-75 2867 118 108-126 11/5
2.75 2:07:16 3:36 +58 28:47 77 66-88 2216 113 104-118 5/6
2.88 2:11:51 4:35 +1:41 36:38 81 65-103 2968 108 80-128 10/8
3.00 2:16:13 4:22 +1:52 35:00 80 70-87 2800 119 90-130 3/7
3.13 2:21:02 4:48 +1:38 38:28 97 72-128 3731 110 80-156 5/9
3.25 2:28:56 7:54 +4:48 1:03:16 82 65-98 5188 113 86-132 10/6
3.38 2:32:40 3:44 +1:19 29:49 81 75-88 2415 123 112-128 6/10
3.50 2:38:23 5:43 +2:57 45:47 79 69-92 3616 124 98-156 8/8
3.63 2:43:43 5:20 +2:06 42:40 81 73-88 3457 115 92-142 2/22
3.75 2:46:42 2:59 +46 23:51 77 71-87 1837 126 118-164 12/3
3.88 2:52:37 5:55 +2:45 47:22 96 77-122 4547 123 110-134 11/2
4.00 3:02:35 9:58 +5:54 1:19:41 82 54-107 6534 115 98-130 4/22
4.13 3:05:25 2:50 22:39 77 62-104 1743 120 108-146 9/15
4.22 3:11:08 5:43 +2:55 1:00:46 65 54-84 3950 116 108-130 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.1% 47:28
    16 11.4% 39:27
    13 3.5% 49:31
    12 7.4% 38:10
    11 6.1% 1:07:12
    11 8.5% 53:15

  • Cadence Distribution

    116 avge / 188 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:54 More
    800m 16:33 33:18 More
    1km 20:27 32:55 More
    Mile 36:58 36:58 More
    5k 2:13:34 42:59 More

Photos



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