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Sat 20th May 2023 at 11:24am by hels99

Cross > Golf

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Time
1:40:07
Miles
4.22
Min/mi
23:43
Pacing
0%
Cals
415
Cadence
116
BPM
80
%MHR
44.2
B/mi
1887
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:51(22:17/mi) 81/101bpm [1805b/mi] 63cal 25/66rpm 2.69/4.51mph
2) 0.62mi - 15:45(25:21/mi) 81/103bpm [2054b/mi] 65cal 20/75rpm 2.37/4.3mph
3) 0.62mi - 14:50(23:53/mi) 76/110bpm [1815b/mi] 62cal 23/73rpm 2.51/4.57mph
4) 0.62mi - 15:06(24:19/mi) 76/121bpm [1848b/mi] 58cal 23/85rpm 2.47/4.63mph
5) 0.62mi - 13:30(21:44/mi) 81/129bpm [1760b/mi] 59cal 28/78rpm 2.76/4.51mph
6) 0.62mi - 13:55(22:24/mi) 80/98bpm [1792b/mi] 57cal 28/82rpm 2.68/6.64mph
7) 0.49mi - 13:09(26:48/mi) 80/122bpm [2144b/mi] 51cal 18/76rpm 2.24/4.57mph

13:51 15:45 14:50 15:06 13:30 13:55 13:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:52	5:52 +3:16	46:53	87 72-100	4078	117 112-122	23/1
0.25	12:15	6:23 +3:13	51:07	78 70-92	3987	121 110-126	7/8
0.38	19:29	7:14 +4:17	57:54	78 69-87	4516	113 36-128	12/9
0.50	23:43	4:13 +1:39	33:47	80 76-90	2702	114 108-128	12/3
0.63	27:51	4:08 +1:38	33:04	80 68-94	2645	121 110-130	11/9
0.75	34:04	6:13 +3:08	49:44	81 75-89	4028	116 110-124	19/4
0.88	42:38	8:34 +5:19	1:08:33	82 73-99	5622	118 92-150	10/10
1.00	48:00	5:23 +2:40	43:02	83 70-94	3571	113 106-118	3/17
1.13	56:06	8:06 +4:16	1:04:48	83 71-102	5378	110 96-120	7/2
1.25	1:02:05	5:58 +2:56	47:47	80 64-105	3823	107 86-118	10/2
1.38	1:06:02	3:58 +1:23	31:41	83 69-110	2629	112 104-120	8/6
1.50	1:14:38	8:36 +5:21	1:08:48	73 62-83	5022	110 90-128	10/6
1.63	1:20:24	5:45 +2:32	46:03	63 54-71	2901	114 102-126	3/7
1.75	1:24:36	4:13 +51	33:41	75 66-82	2527	117 86-146	11/6
1.88	1:28:13	3:37 +1:07	28:52	93 79-107	2685	122 116-132	12/9
2.00	1:33:56	5:43 +2:54	45:45	84 65-121	3843	117 94-132	5/6
2.13	1:39:07	5:11 +1:37	41:27	72 58-81	2984	110 86-128	4/6
2.25	1:46:25	7:19 +4:20	58:29	77 66-92	4503	117 86-126	12/7
2.38	1:53:58	7:33 +4:43	1:00:24	80 65-95	4832	118 102-170	1/12
2.50	1:58:24	4:25 +1:27	35:24	67 58-77	2372	119 94-128	1/12
2.63	2:03:40	5:16 +2:46	42:10	68 56-75	2867	118 108-126	11/5
2.75	2:07:16	3:36 +58	28:47	77 66-88	2216	113 104-118	5/6
2.88	2:11:51	4:35 +1:41	36:38	81 65-103	2968	108 80-128	10/8
3.00	2:16:13	4:22 +1:52	35:00	80 70-87	2800	119 90-130	3/7
3.13	2:21:02	4:48 +1:38	38:28	97 72-128	3731	110 80-156	5/9
3.25	2:28:56	7:54 +4:48	1:03:16	82 65-98	5188	113 86-132	10/6
3.38	2:32:40	3:44 +1:19	29:49	81 75-88	2415	123 112-128	6/10
3.50	2:38:23	5:43 +2:57	45:47	79 69-92	3616	124 98-156	8/8
3.63	2:43:43	5:20 +2:06	42:40	81 73-88	3457	115 92-142	2/22
3.75	2:46:42	2:59 +46	23:51	77 71-87	1837	126 118-164	12/3
3.88	2:52:37	5:55 +2:45	47:22	96 77-122	4547	123 110-134	11/2
4.00	3:02:35	9:58 +5:54	1:19:41	82 54-107	6534	115 98-130	4/22
4.13	3:05:25	2:50	22:39	77 62-104	1743	120 108-146	9/15
4.22	3:11:08	5:43 +2:55	1:00:46	65 54-84	3950	116 108-130	4/2

Heart

80/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.1%	47:28
16 11.4%	39:27
13 3.5%	49:31
12 7.4%	38:10
11 6.1%	1:07:12
11 8.5%	53:15
See your biggest climbs

Cadence

116 (188 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:54	More
800m	16:33	33:18	More
1km	20:27	32:55	More
Mile	36:58	36:58	More
5k	2:13:34	42:59	More

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