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Sat 20th May 2023 at 9:36am by LipGloss

Run > parkrun
  • Time
    33:54
  • Miles
    3.16
  • Min/mi
    10:44
  • Pacing
    81.5%
  • WAVA
    54.10
  • Stride(cm)
    88
  • Cals
    301
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1606
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:25(11:25/mi) 140/161bpm [1597b/mi] 95cal 85/93rpm 5.26/0mph
2) 1mi - 10:32(10:32/mi) 153/160bpm [1612b/mi] 96cal 85/120rpm 5.7/0mph
3) 1mi - 10:29(10:29/mi) 156/175bpm [1635b/mi] 97cal 85/93rpm 5.72/0mph
4) 0.16mi - 1:28(9:01/mi) 157/162bpm [1415b/mi] 13cal 91/93rpm 6.65/0mph
11:25 10:32 10:29 1:28
Mandymoo
Nice running
LipGloss
More practice 😂😂😂. Nothing to do with the fact I slept in for anywhere else.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 116 62-149 1273 175 122-182 4/5
0.25 2:45 1:23 11:03 138 134-141 1524 173 168-178 2/0
0.38 4:07 1:22 10:55 135 132-138 1474 172 166-176 0/2
0.50 5:33 1:25 11:24 139 135-143 1585 173 168-176 3/1
0.63 6:51 1:19 10:29 143 140-145 1499 174 172-178 7/3
0.75 8:20 1:29 11:53 145 140-151 1724 172 164-176 5/4
0.88 10:12 1:51 14:50 152 147-161 2254 148 120-186 11/2
1.00 11:24 1:12 9:40 149 141-153 1440 178 174-182 0/12
1.13 12:34 1:10 9:17 144 139-149 1336 179 176-182 1/6
1.25 13:49 1:15 10:01 152 149-155 1522 177 174-180 3/1
1.38 15:03 1:15 9:56 154 153-156 1531 175 172-178 1/1
1.50 16:16 1:13 9:42 153 151-156 1484 174 170-180 8/1
1.63 17:32 1:16 10:10 154 152-157 1567 176 170-180 3/6
1.75 18:58 1:26 11:24 157 155-160 1791 172 122-178 7/2
1.88 20:43 1:45 14:00 155 152-160 2171 148 122-240 6/6
2.00 21:56 1:13 9:46 149 145-153 1455 179 176-182 2/9
2.13 23:04 1:08 9:06 151 146-155 1375 180 176-182 1/5
2.25 24:14 1:10 9:19 156 153-162 1453 178 174-180 2/2
2.38 25:27 1:12 9:39 158 156-161 1524 177 174-180 2/0
2.50 26:40 1:14 9:50 158 153-161 1554 176 172-180 9/1
2.63 28:01 1:21 10:48 159 153-175 1718 167 122-180 2/7
2.75 29:54 1:53 15:03 157 150-173 2362 148 120-178 12/0
2.88 31:14 1:20 10:40 156 155-159 1664 164 120-186 2/7
3.00 32:25 1:11 9:27 153 151-157 1445 181 176-186 1/11
3.13 33:33 1:08 9:05 156 150-161 1418 183 180-186 2/1
3.16 33:53 20 8:54 161 159-162 1432 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 15:13
    15 8.6% 13:03
    15 9.6% 14:04
    10 2.6% 9:52
    10 2.5% 9:44

  • Cadence Distribution

    171 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 176 3 30:21 10:14
    Walk 10.4 122 0.2 3:32 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 46.58% More
    800m 4:40 9:22 51.38% More
    1km 5:52 9:26 52.88% More
    Mile 10:20 10:20 50.30% More
    5k 33:16 10:42 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 52.69
    5km 33:17 10:43 54.11
    5M 55:28 11:06 52.55
    10km 1:10:03 11:16 51.80
    10M 1:56:43 11:40 51.45
    Half 2:35:58 11:54 51.06
    20M 4:05:36 12:17 49.96
    Mara 5:28:10 12:32 48.99

Fetch Miles

10:51 parkrun lap
10:24 parkrun lap
10:22 parkrun lap
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