Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 10th May 2023 at 3:03pm by The Inspector

Run > Race
  • Time
    42:17
  • Miles
    6.14
  • Min/mi
    6:53
  • Pacing
    94.2%
  • WAVA
    74.51
  • Stride(cm)
    136
  • Cals
    583
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1076
  • Asc(m)
    407
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:12(6:24/mi) 120/130bpm [769b/mi] 31cal 9.37/9.73mph
2) 0.5mi - 3:28(6:55/mi) 136/159bpm [942b/mi] 41cal 8.67/9.16mph
3) 0.5mi - 3:23(6:47/mi) 159/167bpm [1078b/mi] 48cal 8.85/9.29mph
4) 0.5mi - 3:29(6:58/mi) 160/163bpm [1115b/mi] 50cal 8.61/9.06mph
5) 0.5mi - 3:32(7:05/mi) 159/167bpm [1126b/mi] 50cal 8.48/8.68mph
6) 0.5mi - 3:30(6:59/mi) 160/173bpm [1118b/mi] 49cal 8.59/9.02mph
7) 0.5mi - 3:33(7:07/mi) 166/181bpm [1180b/mi] 52cal 8.44/8.77mph
8) 0.5mi - 3:33(7:05/mi) 162/168bpm [1149b/mi] 51cal 8.46/8.39mph
9) 0.5mi - 3:32(7:04/mi) 160/163bpm [1130b/mi] 50cal 8.49/8.79mph
10) 0.5mi - 3:34(7:08/mi) 164/170bpm [1169b/mi] 51cal 8.42/8.79mph
11) 0.5mi - 3:28(6:55/mi) 163/169bpm [1128b/mi] 50cal 8.67/8.6mph
12) 0.5mi - 3:14(6:28/mi) 167/173bpm [1080b/mi] 48cal 9.28/9.79mph
13) 0.15mi - 49(5:41/mi) 167/170bpm [948b/mi] 12cal 10.57/11.25mph
3:12 3:28 3:23 3:29 3:32 3:30 3:33 3:33 3:32 3:34 3:28 3:14 49
Mozzer
Well done Ian!
The Inspector
Pleased enough to have bettered last year's time by over a minute.
Mozzer
Haha, you're getting better with age lol!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 116 105-123 730 177 172-184 6/1
0.50 3:12 1:38 6:31 124 119-130 808 173 170-174 11/20
0.75 4:58 1:46 7:03 129 125-148 909 172 170-174 26/19
1.00 6:40 1:42 6:48 147 138-159 1000 172 170-174 12/21
1.25 8:23 1:43 6:51 158 156-162 1083 171 168-174 28/25
1.50 10:03 1:41 6:42 160 158-167 1072 173 172-174 22/19
1.75 11:48 1:45 7:00 161 157-162 1127 172 168-174 11/17
2.00 13:32 1:44 6:56 160 158-163 1110 172 170-174 19/25
2.25 15:21 1:49 7:16 160 157-167 1164 171 170-174 25/12
2.50 17:05 1:43 6:53 159 158-162 1094 172 170-174 24/32
2.75 18:49 1:45 6:59 161 156-173 1124 171 168-174 25/21
3.00 20:33 1:44 6:55 160 158-165 1108 172 170-174 25/17
3.25 22:20 1:47 7:09 170 162-180 1216 172 170-176 11/9
3.50 24:08 1:47 7:09 162 159-168 1158 170 168-172 12/9
3.75 25:55 1:47 7:09 163 158-168 1165 171 168-174 15/16
4.00 27:40 1:45 7:01 160 157-162 1123 172 168-174 28/20
4.25 29:27 1:47 7:07 160 157-162 1139 171 170-174 34/43
4.50 31:12 1:45 7:01 159 156-162 1115 173 170-174 32/22
4.75 32:56 1:44 6:56 163 158-167 1130 172 166-174 14/12
5.00 34:46 1:50 7:19 166 163-170 1216 172 170-176 18/21
5.25 36:29 1:44 6:54 161 157-166 1111 172 170-174 29/20
5.50 38:13 1:44 6:56 165 162-168 1144 172 170-174 9/26
5.75 39:56 1:42 6:48 166 163-170 1129 174 172-178 22/10
6.00 41:27 1:32 6:08 168 165-173 1030 178 172-182 24/33
6.14 42:17 50 5:41 167 166-169 950 182 174-194 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.9% 7:02

  • Cadence Distribution

    173 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.1 42:16 6:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 58.01% More
    800m 3:05 6:13 67.03% More
    1km 3:54 6:17 69.86% More
    Mile 6:32 6:32 72.40% More
    5k 21:18 6:51 73.26% More
    5 miles 34:37 6:55 73.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 77.67
    5km 20:25 6:34 76.42
    5M 33:57 6:47 75.09
    10km 42:50 6:54 74.38
    10M 1:11:12 7:07 73.58
    Half 1:35:00 7:15 72.84
    20M 2:29:17 7:28 72.61
    Mara 3:19:12 7:36 72.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here