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Wed 10th May 2023 at 3:03pm by The Inspector

Run > Race
  • Time
    42:17
  • Miles
    6.14
  • Min/mi
    6:53
  • Pacing
    94.2%
  • WAVA
    74.51
  • Stride(cm)
    136
  • Cals
    583
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1076
  • Asc(m)
    407
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.5mi - 3:12(6:24/mi) 120/130bpm [769b/mi] 31cal 9.37/9.73mph
2) 0.5mi - 3:28(6:55/mi) 136/159bpm [942b/mi] 41cal 8.67/9.16mph
3) 0.5mi - 3:23(6:47/mi) 159/167bpm [1078b/mi] 48cal 8.85/9.29mph
4) 0.5mi - 3:29(6:58/mi) 160/163bpm [1115b/mi] 50cal 8.61/9.06mph
5) 0.5mi - 3:32(7:05/mi) 159/167bpm [1126b/mi] 50cal 8.48/8.68mph
6) 0.5mi - 3:30(6:59/mi) 160/173bpm [1118b/mi] 49cal 8.59/9.02mph
7) 0.5mi - 3:33(7:07/mi) 166/181bpm [1180b/mi] 52cal 8.44/8.77mph
8) 0.5mi - 3:33(7:05/mi) 162/168bpm [1149b/mi] 51cal 8.46/8.39mph
9) 0.5mi - 3:32(7:04/mi) 160/163bpm [1130b/mi] 50cal 8.49/8.79mph
10) 0.5mi - 3:34(7:08/mi) 164/170bpm [1169b/mi] 51cal 8.42/8.79mph
11) 0.5mi - 3:28(6:55/mi) 163/169bpm [1128b/mi] 50cal 8.67/8.6mph
12) 0.5mi - 3:14(6:28/mi) 167/173bpm [1080b/mi] 48cal 9.28/9.79mph
13) 0.15mi - 49(5:41/mi) 167/170bpm [948b/mi] 12cal 10.57/11.25mph
3:12 3:28 3:23 3:29 3:32 3:30 3:33 3:33 3:32 3:34 3:28 3:14 49
Mozzer
Well done Ian!
The Inspector
Pleased enough to have bettered last year's time by over a minute.
Mozzer
Haha, you're getting better with age lol!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 74% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 116 105-123 730 177 172-184 6/1
0.50 3:12 1:38 6:31 124 119-130 808 173 170-174 11/20
0.75 4:58 1:46 7:03 129 125-148 909 172 170-174 26/19
1.00 6:40 1:42 6:48 147 138-159 1000 172 170-174 12/21
1.25 8:23 1:43 6:51 158 156-162 1083 171 168-174 28/25
1.50 10:03 1:41 6:42 160 158-167 1072 173 172-174 22/19
1.75 11:48 1:45 7:00 161 157-162 1127 172 168-174 11/17
2.00 13:32 1:44 6:56 160 158-163 1110 172 170-174 19/25
2.25 15:21 1:49 7:16 160 157-167 1164 171 170-174 25/12
2.50 17:05 1:43 6:53 159 158-162 1094 172 170-174 24/32
2.75 18:49 1:45 6:59 161 156-173 1124 171 168-174 25/21
3.00 20:33 1:44 6:55 160 158-165 1108 172 170-174 25/17
3.25 22:20 1:47 7:09 170 162-180 1216 172 170-176 11/9
3.50 24:08 1:47 7:09 162 159-168 1158 170 168-172 12/9
3.75 25:55 1:47 7:09 163 158-168 1165 171 168-174 15/16
4.00 27:40 1:45 7:01 160 157-162 1123 172 168-174 28/20
4.25 29:27 1:47 7:07 160 157-162 1139 171 170-174 34/43
4.50 31:12 1:45 7:01 159 156-162 1115 173 170-174 32/22
4.75 32:56 1:44 6:56 163 158-167 1130 172 166-174 14/12
5.00 34:46 1:50 7:19 166 163-170 1216 172 170-176 18/21
5.25 36:29 1:44 6:54 161 157-166 1111 172 170-174 29/20
5.50 38:13 1:44 6:56 165 162-168 1144 172 170-174 9/26
5.75 39:56 1:42 6:48 166 163-170 1129 174 172-178 22/10
6.00 41:27 1:32 6:08 168 165-173 1030 178 172-182 24/33
6.14 42:17 50 5:41 167 166-169 950 182 174-194 17/17

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 407m, Range 57m, Flat prediction 42:16
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.9% 7:02
See your biggest climbs

Cadence

173 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.1 42:16 6:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 58.01% More
800m 3:05 6:13 67.03% More
1km 3:54 6:17 69.86% More
Mile 6:32 6:32 72.40% More
5k 21:18 6:51 73.26% More
5 miles 34:37 6:55 73.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 77.67
5km 20:25 6:34 76.42
5M 33:57 6:47 75.09
10km 42:50 6:54 74.38
10M 1:11:12 7:07 73.58
Half 1:35:00 7:15 72.84
20M 2:29:17 7:28 72.61
Mara 3:19:12 7:36 72.82
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