Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 6th May 2023 at 9:45am by Ally-C

Run > General

Edinburgh to North Berwick Race

Follow User
0 👍

Time
2:50:49
Miles
20.15
Min/mi
8:29
Pacing
85%
WAVA
64.20
Stride(cm)
109
Cals
2081
Cadence
174
BPM
147
%MHR
86.2
B/mi
1249
Asc(m)
484
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:09(8:18/mi) 127/141bpm [1053b/mi] 54cal 7.24/7.37mph
2) 0.62mi - 5:09(8:17/mi) 141/145bpm [1168b/mi] 61cal 7.24/7.31mph
3) 0.62mi - 5:13(8:24/mi) 144/148bpm [1210b/mi] 63cal 7.14/7.28mph
4) 0.62mi - 5:13(8:23/mi) 143/148bpm [1199b/mi] 62cal 7.15/7.31mph
5) 0.62mi - 5:15(8:27/mi) 143/146bpm [1207b/mi] 63cal 7.11/7.22mph
6) 0.62mi - 5:12(8:23/mi) 143/147bpm [1198b/mi] 62cal 7.16/7.47mph
7) 0.62mi - 5:19(8:33/mi) 144/147bpm [1232b/mi] 64cal 7.01/7.18mph
8) 0.62mi - 5:16(8:29/mi) 146/150bpm [1238b/mi] 64cal 7.07/7.16mph
9) 0.62mi - 5:45(9:15/mi) 143/150bpm [1323b/mi] 66cal 6.49/8.5mph
10) 0.62mi - 4:57(7:59/mi) 151/153bpm [1204b/mi] 63cal 7.52/7.72mph
11) 0.62mi - 5:15(8:26/mi) 147/152bpm [1241b/mi] 64cal 7.11/7.39mph
12) 0.62mi - 5:15(8:27/mi) 147/149bpm [1241b/mi] 64cal 7.1/7.2mph
13) 0.62mi - 6:09(9:55/mi) 141/151bpm [1397b/mi] 63cal 6.05/8.06mph
14) 0.62mi - 5:07(8:14/mi) 147/149bpm [1211b/mi] 62cal 7.28/8.06mph
15) 0.62mi - 5:11(8:21/mi) 147/149bpm [1228b/mi] 63cal 7.18/7.18mph
16) 0.62mi - 5:11(8:21/mi) 148/151bpm [1235b/mi] 63cal 7.19/7.81mph
17) 0.62mi - 5:03(8:08/mi) 148/150bpm [1203b/mi] 62cal 7.38/7.66mph
18) 0.62mi - 5:02(8:05/mi) 149/151bpm [1205b/mi] 61cal 7.42/7.81mph
19) 0.62mi - 5:08(8:16/mi) 148/149bpm [1223b/mi] 62cal 7.26/7.62mph
20) 0.62mi - 5:14(8:25/mi) 149/151bpm [1253b/mi] 64cal 7.13/7.53mph
21) 0.62mi - 4:54(7:53/mi) 149/152bpm [1175b/mi] 60cal 7.61/8.14mph
22) 0.62mi - 5:09(8:17/mi) 153/155bpm [1266b/mi] 66cal 7.25/7.85mph
23) 0.62mi - 5:11(8:21/mi) 153/157bpm [1278b/mi] 67cal 7.19/7.47mph
24) 0.62mi - 5:32(8:54/mi) 153/155bpm [1362b/mi] 71cal 6.74/7.03mph
25) 0.62mi - 6:07(9:51/mi) 148/154bpm [1458b/mi] 70cal 6.09/7.76mph
26) 0.62mi - 5:13(8:24/mi) 151/154bpm [1268b/mi] 65cal 7.14/7.53mph
27) 0.62mi - 5:27(8:47/mi) 152/155bpm [1335b/mi] 69cal 6.83/7.49mph
28) 0.62mi - 5:20(8:35/mi) 153/155bpm [1312b/mi] 67cal 6.99/7.7mph
29) 0.62mi - 4:56(7:56/mi) 151/155bpm [1198b/mi] 61cal 7.56/8.16mph
30) 0.62mi - 5:14(8:26/mi) 154/157bpm [1299b/mi] 68cal 7.11/7.39mph
31) 0.62mi - 5:25(8:43/mi) 156/158bpm [1359b/mi] 72cal 6.89/7.1mph
32) 0.62mi - 5:11(8:20/mi) 155/158bpm [1293b/mi] 68cal 7.19/7.31mph
33) 0.26mi - 2:06(8:00/mi) 154/157bpm [1233b/mi] 27cal 7.49/7.83mph

5:09 5:09 5:13 5:13 5:15 5:12 5:19 5:16 5:45 4:57 5:15 5:15 6:09 5:07 5:11 5:11 5:03 5:02 5:08 5:14 4:54 5:09 5:11 5:32 6:07 5:13 5:27 5:20 4:56 5:14 5:25 5:11 2:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	129 72-143	1068	170 162-176	17/15
2.00	16:39	8:22	8:22	144 140-148	1205	175 172-178	37/38
3.00	25:03	8:24	8:24	143 140-148	1200	175 170-178	37/38
4.00	33:31	8:28	8:28	143 136-147	1211	175 172-178	32/33
5.00	42:01	8:30	8:30	145 139-150	1232	175 172-178	33/36
6.00	50:43	8:42	8:42	146 122-153	1271	174 106-182	24/22
7.00	59:06	8:23	8:23	147 143-153	1232	174 170-180	32/33
8.00	1:08:31	9:25	9:25	142 109-151	1337	173 114-178	41/31
9.00	1:16:46	8:15	8:15	146 131-149	1206	177 174-180	20/28
10.00	1:25:06	8:20	8:20	148 139-151	1235	176 170-180	26/30
11.00	1:33:12	8:05	8:05	149 146-151	1205	175 172-178	26/26
12.00	1:41:28	8:17	8:17	148 146-150	1225	176 174-178	27/28
13.00	1:49:33	8:05	8:05	149 142-152	1205	175 172-178	55/52
14.00	1:57:48	8:15	8:15	152 150-155	1253	176 172-178	30/32
15.00	2:06:34	8:46	8:46	153 151-157	1342	173 170-178	32/12
16.00	2:15:52	9:17	9:17	149 135-154	1384	173 118-176	26/25
17.00	2:24:28	8:36	8:36	152 149-155	1308	174 170-178	38/24
18.00	2:32:43	8:15	8:15	151 145-155	1247	175 170-178	33/64
19.00	2:41:15	8:31	8:31	155 152-157	1321	175 172-178	33/20
20.00	2:49:37	8:22	8:22	155 151-158	1298	174 172-178	24/43
20.15	2:50:49	1:12	8:13	155 153-157	1273	174 172-176	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.6%	8:59
14	2.6%	8:46
14	12.2%	7:41
13	3.9%	8:31
13	12.4%	8:56
11	8.3%	7:14

Cadence Distribution
174 avge / 182 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	20.1	2:48:58	8:24
Walk	0.5	113	0	49	27:36
Still	0.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.45%	More
800m	3:50	7:44	53.48%	More
1km	4:51	7:49	55.14%	More
Mile	7:52	7:52	57.68%	More
5k	25:18	8:09	61.13%	More
5 miles	41:00	8:12	61.59%	More
10k	50:59	8:12	61.93%	More
10 miles	1:23:54	8:23	62.30%	More
Half	1:50:19	8:25	62.73%	More
20 miles	2:49:34	8:29	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:33	7:35	65.69
5M	38:59	7:48	64.79
10km	49:05	7:54	64.33
10M	1:21:17	8:08	64.30
Half	1:48:13	8:16	63.45
20M	2:49:28	8:28	64.21
Mara	3:45:38	8:37	64.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry