Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 6th May 2023 at 9:45am by Ally-C
Run > General
-
Time
2:50:49
-
Miles
20.15
-
Min/mi
8:29
-
Pacing
85%
-
WAVA
63.34
-
Stride(cm)
109
-
Cals
2081
-
Cadence
174
-
BPM
147
-
%MHR
86.2
-
B/mi
1249
-
Asc(m)
484
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:09(8:18/mi) 127/141bpm [1053b/mi] 54cal 7.24/7.37mph
2) 0.62mi - 5:09(8:17/mi) 141/145bpm [1168b/mi] 61cal 7.24/7.31mph
3) 0.62mi - 5:13(8:24/mi) 144/148bpm [1210b/mi] 63cal 7.14/7.28mph
4) 0.62mi - 5:13(8:23/mi) 143/148bpm [1199b/mi] 62cal 7.15/7.31mph
5) 0.62mi - 5:15(8:27/mi) 143/146bpm [1207b/mi] 63cal 7.11/7.22mph
6) 0.62mi - 5:12(8:23/mi) 143/147bpm [1198b/mi] 62cal 7.16/7.47mph
7) 0.62mi - 5:19(8:33/mi) 144/147bpm [1232b/mi] 64cal 7.01/7.18mph
8) 0.62mi - 5:16(8:29/mi) 146/150bpm [1238b/mi] 64cal 7.07/7.16mph
9) 0.62mi - 5:45(9:15/mi) 143/150bpm [1323b/mi] 66cal 6.49/8.5mph
10) 0.62mi - 4:57(7:59/mi) 151/153bpm [1204b/mi] 63cal 7.52/7.72mph
11) 0.62mi - 5:15(8:26/mi) 147/152bpm [1241b/mi] 64cal 7.11/7.39mph
12) 0.62mi - 5:15(8:27/mi) 147/149bpm [1241b/mi] 64cal 7.1/7.2mph
13) 0.62mi - 6:09(9:55/mi) 141/151bpm [1397b/mi] 63cal 6.05/8.06mph
14) 0.62mi - 5:07(8:14/mi) 147/149bpm [1211b/mi] 62cal 7.28/8.06mph
15) 0.62mi - 5:11(8:21/mi) 147/149bpm [1228b/mi] 63cal 7.18/7.18mph
16) 0.62mi - 5:11(8:21/mi) 148/151bpm [1235b/mi] 63cal 7.19/7.81mph
17) 0.62mi - 5:03(8:08/mi) 148/150bpm [1203b/mi] 62cal 7.38/7.66mph
18) 0.62mi - 5:02(8:05/mi) 149/151bpm [1205b/mi] 61cal 7.42/7.81mph
19) 0.62mi - 5:08(8:16/mi) 148/149bpm [1223b/mi] 62cal 7.26/7.62mph
20) 0.62mi - 5:14(8:25/mi) 149/151bpm [1253b/mi] 64cal 7.13/7.53mph
21) 0.62mi - 4:54(7:53/mi) 149/152bpm [1175b/mi] 60cal 7.61/8.14mph
22) 0.62mi - 5:09(8:17/mi) 153/155bpm [1266b/mi] 66cal 7.25/7.85mph
23) 0.62mi - 5:11(8:21/mi) 153/157bpm [1278b/mi] 67cal 7.19/7.47mph
24) 0.62mi - 5:32(8:54/mi) 153/155bpm [1362b/mi] 71cal 6.74/7.03mph
25) 0.62mi - 6:07(9:51/mi) 148/154bpm [1458b/mi] 70cal 6.09/7.76mph
26) 0.62mi - 5:13(8:24/mi) 151/154bpm [1268b/mi] 65cal 7.14/7.53mph
27) 0.62mi - 5:27(8:47/mi) 152/155bpm [1335b/mi] 69cal 6.83/7.49mph
28) 0.62mi - 5:20(8:35/mi) 153/155bpm [1312b/mi] 67cal 6.99/7.7mph
29) 0.62mi - 4:56(7:56/mi) 151/155bpm [1198b/mi] 61cal 7.56/8.16mph
30) 0.62mi - 5:14(8:26/mi) 154/157bpm [1299b/mi] 68cal 7.11/7.39mph
31) 0.62mi - 5:25(8:43/mi) 156/158bpm [1359b/mi] 72cal 6.89/7.1mph
32) 0.62mi - 5:11(8:20/mi) 155/158bpm [1293b/mi] 68cal 7.19/7.31mph
33) 0.26mi - 2:06(8:00/mi) 154/157bpm [1233b/mi] 27cal 7.49/7.83mph
5:09 5:09 5:13 5:13 5:15 5:12 5:19 5:16 5:45 4:57 5:15 5:15 6:09 5:07 5:11 5:11 5:03 5:02 5:08 5:14 4:54 5:09 5:11 5:32 6:07 5:13 5:27 5:20 4:56 5:14 5:25 5:11 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:17 |
8:17 |
8:17 |
129 72-143 |
1068 |
170 162-176 |
17/15 |
2.00 |
16:39 |
8:22 |
8:22 |
144 140-148 |
1205 |
175 172-178 |
37/38 |
3.00 |
25:03 |
8:24 |
8:24 |
143 140-148 |
1200 |
175 170-178 |
37/38 |
4.00 |
33:31 |
8:28 |
8:28 |
143 136-147 |
1211 |
175 172-178 |
32/33 |
5.00 |
42:01 |
8:30 |
8:30 |
145 139-150 |
1232 |
175 172-178 |
33/36 |
6.00 |
50:43 |
8:42 |
8:42 |
146 122-153 |
1271 |
174 106-182 |
24/22 |
7.00 |
59:06 |
8:23 |
8:23 |
147 143-153 |
1232 |
174 170-180 |
32/33 |
8.00 |
1:08:31 |
9:25 |
9:25 |
142 109-151 |
1337 |
173 114-178 |
41/31 |
9.00 |
1:16:46 |
8:15 |
8:15 |
146 131-149 |
1206 |
177 174-180 |
20/28 |
10.00 |
1:25:06 |
8:20 |
8:20 |
148 139-151 |
1235 |
176 170-180 |
26/30 |
11.00 |
1:33:12 |
8:05 |
8:05 |
149 146-151 |
1205 |
175 172-178 |
26/26 |
12.00 |
1:41:28 |
8:17 |
8:17 |
148 146-150 |
1225 |
176 174-178 |
27/28 |
13.00 |
1:49:33 |
8:05 |
8:05 |
149 142-152 |
1205 |
175 172-178 |
55/52 |
14.00 |
1:57:48 |
8:15 |
8:15 |
152 150-155 |
1253 |
176 172-178 |
30/32 |
15.00 |
2:06:34 |
8:46 |
8:46 |
153 151-157 |
1342 |
173 170-178 |
32/12 |
16.00 |
2:15:52 |
9:17 |
9:17 |
149 135-154 |
1384 |
173 118-176 |
26/25 |
17.00 |
2:24:28 |
8:36 |
8:36 |
152 149-155 |
1308 |
174 170-178 |
38/24 |
18.00 |
2:32:43 |
8:15 |
8:15 |
151 145-155 |
1247 |
175 170-178 |
33/64 |
19.00 |
2:41:15 |
8:31 |
8:31 |
155 152-157 |
1321 |
175 172-178 |
33/20 |
20.00 |
2:49:37 |
8:22 |
8:22 |
155 151-158 |
1298 |
174 172-178 |
24/43 |
20.15 |
2:50:49 |
1:12 |
8:13 |
155 153-157 |
1273 |
174 172-176 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.6% |
8:59
|
14 2.6% |
8:46
|
14 12.2% |
7:41
|
13 3.9% |
8:31
|
13 12.4% |
8:56
|
11 8.3% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
20.1 |
2:48:58 |
8:24 |
Walk |
0.5 |
113 |
0 |
49 |
27:36 |
Still |
0.6 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
46.45% |
More |
800m |
3:50 |
7:44 |
53.48% |
More |
1km |
4:51 |
7:49 |
55.77% |
More |
Mile |
7:52 |
7:52 |
59.42% |
More |
5k |
25:18 |
8:09 |
61.13% |
More |
5 miles |
41:00 |
8:12 |
61.62% |
More |
10k |
50:59 |
8:12 |
61.93% |
More |
10 miles |
1:23:54 |
8:23 |
61.87% |
More |
Half |
1:50:19 |
8:25 |
62.65% |
More |
20 miles |
2:49:34 |
8:29 |
63.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
66.06 |
5km |
23:33 |
7:35 |
65.69 |
5M |
38:59 |
7:48 |
64.82 |
10km |
49:05 |
7:54 |
64.33 |
10M |
1:21:17 |
8:08 |
63.86 |
Half |
1:48:13 |
8:16 |
63.34 |
20M |
2:49:28 |
8:28 |
63.35 |
Mara |
3:45:38 |
8:37 |
63.66 |
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