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Sat 6th May 2023 at 9:45am by Ally-C

Run > General
  • Time
    2:50:49
  • Miles
    20.15
  • Min/mi
    8:29
  • Pacing
    85%
  • WAVA
    63.34
  • Stride(cm)
    109
  • Cals
    2081
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1249
  • Asc(m)
    484
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:09(8:18/mi) 127/141bpm [1053b/mi] 54cal 7.24/7.37mph
2) 0.62mi - 5:09(8:17/mi) 141/145bpm [1168b/mi] 61cal 7.24/7.31mph
3) 0.62mi - 5:13(8:24/mi) 144/148bpm [1210b/mi] 63cal 7.14/7.28mph
4) 0.62mi - 5:13(8:23/mi) 143/148bpm [1199b/mi] 62cal 7.15/7.31mph
5) 0.62mi - 5:15(8:27/mi) 143/146bpm [1207b/mi] 63cal 7.11/7.22mph
6) 0.62mi - 5:12(8:23/mi) 143/147bpm [1198b/mi] 62cal 7.16/7.47mph
7) 0.62mi - 5:19(8:33/mi) 144/147bpm [1232b/mi] 64cal 7.01/7.18mph
8) 0.62mi - 5:16(8:29/mi) 146/150bpm [1238b/mi] 64cal 7.07/7.16mph
9) 0.62mi - 5:45(9:15/mi) 143/150bpm [1323b/mi] 66cal 6.49/8.5mph
10) 0.62mi - 4:57(7:59/mi) 151/153bpm [1204b/mi] 63cal 7.52/7.72mph
11) 0.62mi - 5:15(8:26/mi) 147/152bpm [1241b/mi] 64cal 7.11/7.39mph
12) 0.62mi - 5:15(8:27/mi) 147/149bpm [1241b/mi] 64cal 7.1/7.2mph
13) 0.62mi - 6:09(9:55/mi) 141/151bpm [1397b/mi] 63cal 6.05/8.06mph
14) 0.62mi - 5:07(8:14/mi) 147/149bpm [1211b/mi] 62cal 7.28/8.06mph
15) 0.62mi - 5:11(8:21/mi) 147/149bpm [1228b/mi] 63cal 7.18/7.18mph
16) 0.62mi - 5:11(8:21/mi) 148/151bpm [1235b/mi] 63cal 7.19/7.81mph
17) 0.62mi - 5:03(8:08/mi) 148/150bpm [1203b/mi] 62cal 7.38/7.66mph
18) 0.62mi - 5:02(8:05/mi) 149/151bpm [1205b/mi] 61cal 7.42/7.81mph
19) 0.62mi - 5:08(8:16/mi) 148/149bpm [1223b/mi] 62cal 7.26/7.62mph
20) 0.62mi - 5:14(8:25/mi) 149/151bpm [1253b/mi] 64cal 7.13/7.53mph
21) 0.62mi - 4:54(7:53/mi) 149/152bpm [1175b/mi] 60cal 7.61/8.14mph
22) 0.62mi - 5:09(8:17/mi) 153/155bpm [1266b/mi] 66cal 7.25/7.85mph
23) 0.62mi - 5:11(8:21/mi) 153/157bpm [1278b/mi] 67cal 7.19/7.47mph
24) 0.62mi - 5:32(8:54/mi) 153/155bpm [1362b/mi] 71cal 6.74/7.03mph
25) 0.62mi - 6:07(9:51/mi) 148/154bpm [1458b/mi] 70cal 6.09/7.76mph
26) 0.62mi - 5:13(8:24/mi) 151/154bpm [1268b/mi] 65cal 7.14/7.53mph
27) 0.62mi - 5:27(8:47/mi) 152/155bpm [1335b/mi] 69cal 6.83/7.49mph
28) 0.62mi - 5:20(8:35/mi) 153/155bpm [1312b/mi] 67cal 6.99/7.7mph
29) 0.62mi - 4:56(7:56/mi) 151/155bpm [1198b/mi] 61cal 7.56/8.16mph
30) 0.62mi - 5:14(8:26/mi) 154/157bpm [1299b/mi] 68cal 7.11/7.39mph
31) 0.62mi - 5:25(8:43/mi) 156/158bpm [1359b/mi] 72cal 6.89/7.1mph
32) 0.62mi - 5:11(8:20/mi) 155/158bpm [1293b/mi] 68cal 7.19/7.31mph
33) 0.26mi - 2:06(8:00/mi) 154/157bpm [1233b/mi] 27cal 7.49/7.83mph
5:09 5:09 5:13 5:13 5:15 5:12 5:19 5:16 5:45 4:57 5:15 5:15 6:09 5:07 5:11 5:11 5:03 5:02 5:08 5:14 4:54 5:09 5:11 5:32 6:07 5:13 5:27 5:20 4:56 5:14 5:25 5:11 2:06

Pace

1% 6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 129 72-143 1068 170 162-176 17/15
2.00 16:39 8:22 8:22 144 140-148 1205 175 172-178 37/38
3.00 25:03 8:24 8:24 143 140-148 1200 175 170-178 37/38
4.00 33:31 8:28 8:28 143 136-147 1211 175 172-178 32/33
5.00 42:01 8:30 8:30 145 139-150 1232 175 172-178 33/36
6.00 50:43 8:42 8:42 146 122-153 1271 174 106-182 24/22
7.00 59:06 8:23 8:23 147 143-153 1232 174 170-180 32/33
8.00 1:08:31 9:25 9:25 142 109-151 1337 173 114-178 41/31
9.00 1:16:46 8:15 8:15 146 131-149 1206 177 174-180 20/28
10.00 1:25:06 8:20 8:20 148 139-151 1235 176 170-180 26/30
11.00 1:33:12 8:05 8:05 149 146-151 1205 175 172-178 26/26
12.00 1:41:28 8:17 8:17 148 146-150 1225 176 174-178 27/28
13.00 1:49:33 8:05 8:05 149 142-152 1205 175 172-178 55/52
14.00 1:57:48 8:15 8:15 152 150-155 1253 176 172-178 30/32
15.00 2:06:34 8:46 8:46 153 151-157 1342 173 170-178 32/12
16.00 2:15:52 9:17 9:17 149 135-154 1384 173 118-176 26/25
17.00 2:24:28 8:36 8:36 152 149-155 1308 174 170-178 38/24
18.00 2:32:43 8:15 8:15 151 145-155 1247 175 170-178 33/64
19.00 2:41:15 8:31 8:31 155 152-157 1321 175 172-178 33/20
20.00 2:49:37 8:22 8:22 155 151-158 1298 174 172-178 24/43
20.15 2:50:49 1:12 8:13 155 153-157 1273 174 172-176 3/3

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 484m, Range 48m, Flat prediction 2:50:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 8:59
14 2.6% 8:46
14 12.2% 7:41
13 3.9% 8:31
13 12.4% 8:56
11 8.3% 7:14
See your biggest climbs

Cadence

174 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 174 20.1 2:48:58 8:24
Walk 0.5 113 0 49 27:36
Still 0.6 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.45% More
800m 3:50 7:44 53.48% More
1km 4:51 7:49 55.77% More
Mile 7:52 7:52 59.42% More
5k 25:18 8:09 61.13% More
5 miles 41:00 8:12 61.62% More
10k 50:59 8:12 61.93% More
10 miles 1:23:54 8:23 61.87% More
Half 1:50:19 8:25 62.65% More
20 miles 2:49:34 8:29 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 66.06
5km 23:33 7:35 65.69
5M 38:59 7:48 64.82
10km 49:05 7:54 64.33
10M 1:21:17 8:08 63.86
Half 1:48:13 8:16 63.34
20M 2:49:28 8:28 63.35
Mara 3:45:38 8:37 63.66
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