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Sun 23rd Apr 2023 at 10:35am by 3M

Run > General
  • Time
    4:37:03
  • Miles
    26.43
  • Min/mi
    10:29
  • Pacing
    79.9%
  • WAVA
    54.97
  • Stride(cm)
    99
  • Cals
    4001
  • Cadence
    155
  • BPM
    146
  • %MHR
    92.2
  • B/mi
    1527
  • Asc(m)
    1906
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 136/147bpm [1216b/mi] 133cal 6.71/7.01mph
2) 1mi - 8:36(8:36/mi) 143/154bpm [1230b/mi] 136cal 6.98/7.26mph
3) 1mi - 8:15(8:15/mi) 148/151bpm [1222b/mi] 137cal 7.27/7.89mph
4) 1mi - 8:19(8:19/mi) 152/158bpm [1263b/mi] 143cal 7.22/7.91mph
5) 1mi - 8:59(8:59/mi) 152/156bpm [1365b/mi] 155cal 6.68/6.99mph
6) 1mi - 9:03(9:03/mi) 153/155bpm [1383b/mi] 156cal 6.63/6.89mph
7) 1mi - 9:14(9:14/mi) 154/157bpm [1423b/mi] 161cal 6.49/7.24mph
8) 1mi - 9:02(9:02/mi) 154/157bpm [1391b/mi] 158cal 6.64/7.1mph
9) 1mi - 9:30(9:30/mi) 154/157bpm [1464b/mi] 163cal 6.31/6.8mph
10) 1mi - 9:40(9:40/mi) 154/158bpm [1488b/mi] 167cal 6.21/6.76mph
11) 1mi - 9:20(9:20/mi) 154/157bpm [1438b/mi] 160cal 6.42/6.82mph
12) 1mi - 9:41(9:41/mi) 153/156bpm [1482b/mi] 164cal 6.2/6.72mph
13) 1mi - 9:48(9:48/mi) 153/156bpm [1498b/mi] 163cal 6.13/6.89mph
14) 1mi - 10:08(10:08/mi) 151/156bpm [1529b/mi] 166cal 5.93/6.85mph
15) 1mi - 10:16(10:16/mi) 150/154bpm [1540b/mi] 163cal 5.84/6.64mph
16) 1mi - 10:36(10:36/mi) 150/154bpm [1589b/mi] 170cal 5.66/6.51mph
17) 1mi - 10:45(10:45/mi) 150/154bpm [1613b/mi] 170cal 5.58/6.93mph
18) 1mi - 10:51(10:51/mi) 150/154bpm [1627b/mi] 170cal 5.53/6.49mph
19) 1mi - 12:28(12:28/mi) 146/154bpm [1820b/mi] 177cal 4.81/7.01mph
20) 1mi - 11:27(11:27/mi) 146/151bpm [1671b/mi] 163cal 5.24/6.1mph
21) 1mi - 12:11(12:11/mi) 142/147bpm [1729b/mi] 147cal 4.93/5.76mph
22) 1mi - 12:49(12:49/mi) 139/148bpm [1780b/mi] 144cal 4.68/6.01mph
23) 1mi - 12:41(12:41/mi) 135/141bpm [1712b/mi] 122cal 4.73/5.57mph
24) 1mi - 12:51(12:51/mi) 136/144bpm [1748b/mi] 127cal 4.67/6.2mph
25) 1mi - 13:26(13:26/mi) 133/140bpm [1787b/mi] 120cal 4.47/6.07mph
26) 1mi - 12:57(12:57/mi) 130/139bpm [1683b/mi] 118cal 4.63/5.53mph
27) 0.43mi - 5:16(12:15/mi) 132/141bpm [1617b/mi] 48cal 4.9/5.89mph
8:57 8:36 8:15 8:19 8:59 9:03 9:14 9:02 9:30 9:40 9:20 9:41 9:48 10:08 10:16 10:36 10:45 10:51 12:28 11:27 12:11 12:49 12:41 12:51 13:26 12:57 5:16
James15
Well done!
Fenland Flier
Well done and I hope you enjoyed it all.
3M
Thank you! Early night needed!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 134 90-147 1201 169 166-172 47/38
2.00 18:31 9:33 +57 9:33 143 112-154 1366 169 164-176 46/47
3.00 26:47 8:16 8:16 148 145-151 1223 168 166-172 51/60
4.00 35:05 8:19 8:19 151 146-158 1255 168 162-170 76/91
5.00 44:03 8:58 8:58 152 146-155 1362 165 122-170 84/68
6.00 53:07 9:04 9:04 154 152-156 1396 166 162-172 71/77
7.00 1:02:22 9:15 9:15 154 150-157 1424 166 124-172 66/98
8.00 1:11:23 9:02 9:02 154 150-157 1390 167 126-174 85/73
9.00 1:20:54 9:31 9:31 154 147-157 1464 165 122-172 61/56
10.00 1:30:34 9:40 9:40 154 148-158 1489 166 160-172 73/68
11.00 1:39:54 9:20 9:20 154 152-157 1437 166 128-172 73/59
12.00 1:49:35 9:41 9:41 153 149-155 1483 163 126-170 61/77
13.00 1:59:22 9:47 9:47 153 148-156 1497 159 122-170 84/75
14.00 2:09:31 10:09 +1 10:09 151 145-155 1533 161 124-172 132/144
15.00 2:19:48 10:16 10:16 150 140-154 1541 156 124-170 82/83
16.00 2:30:24 10:36 10:36 150 145-154 1590 153 122-168 103/99
17.00 2:41:08 10:44 10:44 150 144-154 1610 154 120-172 138/67
18.00 2:51:58 10:51 10:51 150 146-154 1627 152 122-170 62/115
19.00 3:04:27 12:28 12:28 146 137-154 1821 145 120-170 110/117
20.00 3:15:55 11:28 11:28 146 139-151 1675 147 80-170 63/78
21.00 3:28:03 12:08 12:08 142 134-147 1723 145 104-170 75/60
22.00 3:40:53 12:50 12:50 139 125-148 1783 145 110-168 114/91
23.00 3:53:34 12:41 12:41 135 129-141 1713 138 116-170 84/109
24.00 4:06:32 12:57 12:57 135 123-144 1749 143 120-170 131/152
25.00 4:19:51 13:19 13:19 133 123-140 1771 139 120-170 64/61
26.00 4:32:47 12:57 12:57 130 113-139 1683 138 116-170 72/58
26.43 4:38:02 5:15 12:16 133 124-141 1632 147 116-170 19/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 20.9% 12:01
    58 15.6% 10:58
    57 34.3% 11:13
    51 13.3% 8:54
    42 31.8% 13:53
    42 9.0% 11:24

  • Cadence Distribution

    155 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 166 20.5 3:13:15 9:29
    Walk 30.1 126 5.9 1:23:50 14:07
    Pause 0.3 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.36% More
    800m 3:56 7:54 53.96% More
    1km 4:53 7:52 56.54% More
    Mile 8:01 8:01 58.54% More
    5k 26:07 8:24 61.29% More
    5 miles 43:25 8:41 60.28% More
    10k 54:23 8:45 60.21% More
    10 miles 1:30:11 9:01 60.16% More
    Half 2:00:22 9:11 59.71% More
    20 miles 3:15:56 9:48 57.68% More
    Mara 4:35:31 10:31 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.52
    5km 28:38 9:13 55.92
    5M 47:26 9:29 55.19
    10km 59:43 9:37 54.84
    10M 1:38:53 9:53 54.87
    Half 2:11:39 10:03 54.17
    20M 3:26:10 10:19 54.81
    Mara 4:34:30 10:29 54.89
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