Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Apr 2023 at 10:05am by larkim

Run > Race
London Marathon
  • Time
    3:09:30
  • Miles
    26.22
  • Min/mi
    7:14
  • Pacing
    86.5%
  • WAVA
    71.96
  • Stride(cm)
    117
  • Cals
    2856
  • Cadence
    191
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1118
  • Asc(m)
    267
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

5m splits

00:35:14 (7:02)
00:36:04 (7:13)
00:35:31 (7:06)
00:36:49 (7:22)
00:36:44 (7:21)
then to the end (7:34)

Official 5k splits
Split Time Diff min/km km/h Place
5K 10:27:01 00:21:54 21:54 04:23 13.70 –
10K 10:49:09 00:44:02 22:08 04:26 13.55 –
15K 11:11:24 01:06:17 22:15 04:27 13.48 –
20K 11:33:39 01:28:32 22:15 04:27 13.48 –
Half 11:38:28 01:33:21 04:49 04:24 13.67 –
25K 11:55:47 01:50:40 17:19 04:27 13.52 –
30K 12:18:40 02:13:34 22:54 04:35 13.10 –
35K 12:41:37 02:36:30 22:56 04:36 13.08 –
40K 13:04:36 02:59:29 22:59 04:36 13.05 –
Finish 13:14:37 03:09:30 10:01 04:34 13.15 3914

Split Summary
===
1) 1mi - 6:52(6:51/mi) 145/158bpm [993b/mi] 101cal 8.76/9.75mph
2) 1.04mi - 7:13(6:58/mi) 154/161bpm [1072b/mi] 113cal 8.62/8.93mph
3) 1.05mi - 7:23(7:01/mi) 150/156bpm [1053b/mi] 112cal 8.55/9.33mph
4) 0.95mi - 6:44(7:04/mi) 152/161bpm [1073b/mi] 104cal 8.5/9.2mph
5) 1.01mi - 7:02(6:58/mi) 153/157bpm [1066b/mi] 109cal 8.61/8.77mph
6) 2.05mi - 14:23(7:01/mi) 154/160bpm [1080b/mi] 223cal 8.56/8.89mph
7) 1.03mi - 7:09(6:56/mi) 153/158bpm [1060b/mi] 109cal 8.66/8.93mph
8) 1.02mi - 7:18(7:09/mi) 150/153bpm [1073b/mi] 106cal 8.39/8.6mph
9) 1.04mi - 7:14(6:59/mi) 151/154bpm [1054b/mi] 104cal 8.59/9.27mph
10) 0.99mi - 7:03(7:06/mi) 151/156bpm [1072b/mi] 99cal 8.45/8.66mph
11) 1.03mi - 7:19(7:06/mi) 153/155bpm [1086b/mi] 107cal 8.45/8.77mph
12) 1mi - 6:56(6:57/mi) 157/162bpm [1092b/mi] 107cal 8.63/9.2mph
13) 1.03mi - 7:06(6:56/mi) 156/159bpm [1081b/mi] 108cal 8.66/9.71mph
14) 1.01mi - 7:07(7:01/mi) 156/159bpm [1095b/mi] 108cal 8.55/8.85mph
15) 0.98mi - 7:17(7:27/mi) 155/159bpm [1155b/mi] 108cal 8.05/8.62mph
16) 1.01mi - 7:21(7:18/mi) 155/156bpm [1132b/mi] 108cal 8.21/8.6mph
17) 1.04mi - 7:29(7:10/mi) 154/157bpm [1105b/mi] 108cal 8.36/9.29mph
18) 1.35mi - 7:17(5:25/mi) 155/156bpm [838b/mi] 105cal 11.09/10.25mph
19) 1.17mi - 7:25(6:19/mi) 155/158bpm [980b/mi] 107cal 9.49/9.83mph
20) 1.01mi - 7:22(7:18/mi) 156/159bpm [1140b/mi] 110cal 8.21/8.58mph
21) 1.01mi - 7:23(7:16/mi) 157/158bpm [1142b/mi] 110cal 8.25/8.6mph
22) 1.01mi - 7:26(7:20/mi) 158/160bpm [1160b/mi] 112cal 8.17/8.91mph
23) 1.01mi - 7:08(7:06/mi) 159/162bpm [1129b/mi] 110cal 8.45/8.5mph
24) 1.01mi - 7:25(7:22/mi) 160/163bpm [1179b/mi] 117cal 8.14/8.62mph
25) 1.05mi - 7:37(7:13/mi) 163/165bpm [1176b/mi] 124cal 8.31/9.23mph
26) 0.23mi - 1:38(6:58/mi) 165/166bpm [1149b/mi] 27cal 8.62/8.64mph
6:52 7:13 7:23 6:44 7:02 14:23 7:09 7:18 7:14 7:03 7:19 6:56 7:06 7:07 7:17 7:21 7:29 7:17 7:25 7:22 7:23 7:26 7:08 7:25 7:37 1:38
Bowman 🇸🇪
Well done! Impressive!
allmatthew
Fantastic, well done!
larkim
Cheers both, delighted with that!!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 146 110-158 1002 189 0-202 37/30
2.03 14:03 7:11 6:58 154 149-161 1073 191 178-196 25/52
3.08 21:23 7:20 7:01 150 139-156 1053 189 184-196 24/45
4.03 28:05 6:42 7:03 152 145-161 1072 192 188-198 33/53
5.03 35:05 7:00 6:59 153 148-157 1068 191 188-198 33/70
7.08 49:25 14:20 7:00 154 151-160 1079 190 0-198 93/50
8.10 56:33 7:08 6:57 153 150-158 1063 191 188-194 39/42
9.12 1:03:48 7:15 7:09 150 146-153 1071 191 188-194 34/35
10.15 1:11:00 7:12 6:59 151 148-154 1054 191 190-198 36/34
11.14 1:18:01 7:01 7:06 151 147-156 1073 192 188-198 40/33
12.16 1:25:18 7:17 7:06 153 150-155 1087 191 96-196 45/35
13.15 1:32:12 6:54 6:57 157 149-162 1091 190 0-200 38/35
14.17 1:39:16 7:04 6:56 156 152-159 1083 189 94-198 40/39
15.18 1:46:21 7:05 7:01 156 153-159 1096 189 96-194 35/44
16.15 1:53:36 7:15 7:27 155 153-159 1155 191 186-196 17/14
17.16 2:00:56 7:20 7:19 155 152-156 1135 191 188-198 1/7
18.20 2:08:23 7:27 7:10 154 151-157 1104 190 188-198 6/6
19.54 2:15:39 7:16 5:25 155 153-156 840 190 188-196 9/0
20.70 2:23:00 7:21 6:17 155 151-158 974 190 186-196 6/7
21.71 2:30:19 7:19 7:18 156 153-159 1138 190 188-194 21/14
22.72 2:37:40 7:21 7:16 157 153-158 1142 191 188-196 39/41
23.73 2:45:05 7:25 7:22 158 156-160 1164 190 186-196 37/31
24.72 2:52:10 7:05 7:06 159 157-162 1129 190 186-192 30/41
25.72 2:59:33 7:23 7:23 160 157-163 1181 191 188-194 38/37
26.77 3:07:07 7:34 7:12 163 159-165 1175 191 188-196 41/38
27.00 3:08:44 1:37 +1 7:02 165 163-166 1161 187 98-194 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.8% 7:24
    14 5.5% 7:03
    14 1.4% 4:49
    12 2.0% 7:19
    10 2.3% 6:41

  • Cadence Distribution

    191 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 27 3:08:57 6:59
    Walk 0.3 95 0.1 39 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 49 3:19 100.24% More
    800m 2:24 4:50 80.80% More
    1km 3:16 5:15 77.35% More
    Mile 5:35 5:35 76.90% More
    5k 20:56 6:44 69.81% More
    5 miles 34:42 6:56 68.57% More
    10k 43:21 6:59 68.54% More
    10 miles 1:09:55 6:59 70.24% More
    Half 1:31:40 7:00 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.29
    5km 18:45 6:02 77.91
    5M 31:25 6:17 75.73
    10km 39:46 6:24 74.71
    10M 1:06:38 6:40 73.70
    Half 1:29:18 6:49 72.21
    20M 2:21:17 7:04 72.32
    Mara 3:09:21 7:14 71.95
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