Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 15th Apr 2023 at 9:02am by Ally-C

Run > General
  • Time
    21:37
  • Miles
    3.09
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    71.12
  • Stride(cm)
    123
  • Cals
    275
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1092
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:10(6:43/mi) 146/164bpm [981b/mi] 49cal 8.93/0mph
2) 0.62mi - 4:37(7:26/mi) 155/161bpm [1153b/mi] 59cal 8.06/0mph
3) 0.62mi - 4:28(7:12/mi) 158/162bpm [1137b/mi] 58cal 8.34/0mph
4) 0.62mi - 4:19(6:57/mi) 159/162bpm [1106b/mi] 56cal 8.63/0mph
5) 0.6mi - 4:02(6:41/mi) 162/166bpm [1083b/mi] 53cal 8.98/0mph
4:10 4:37 4:28 4:19 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 120 94-140 731 179 168-182 3/1
0.25 1:34 48 6:28 142 133-147 917 181 178-182 2/3
0.38 2:25 50 6:43 154 146-162 1035 180 172-182 0/3
0.50 3:17 52 6:57 156 148-164 1083 182 180-184 2/2
0.63 4:11 54 7:16 157 152-164 1141 183 180-186 5/3
0.75 5:06 55 7:22 153 150-155 1126 185 182-186 1/3
0.88 6:02 56 7:25 156 152-160 1158 185 184-186 3/2
1.00 6:59 57 7:34 155 153-158 1172 186 182-188 2/1
1.13 7:55 56 7:29 156 153-159 1168 186 184-188 1/3
1.25 8:50 55 7:21 156 152-161 1147 186 184-188 3/5
1.38 9:45 55 7:21 157 154-159 1155 186 184-190 3/2
1.50 10:40 55 7:17 158 155-162 1151 186 184-190 1/2
1.63 11:35 56 7:25 158 156-159 1172 186 184-190 2/2
1.75 12:29 53 7:07 158 155-159 1125 186 180-190 4/3
1.88 13:19 51 6:45 158 155-160 1066 188 186-190 2/2
2.00 14:12 52 6:57 159 158-161 1105 188 186-190 2/1
2.13 15:04 52 7:00 160 158-162 1119 187 186-188 2/4
2.25 15:57 53 7:03 159 158-161 1122 188 186-190 6/3
2.38 16:49 52 6:56 159 158-161 1102 189 188-192 3/0
2.50 17:41 52 6:54 159 158-161 1097 188 186-192 1/2
2.63 18:32 52 6:53 160 158-162 1102 191 190-192 1/3
2.75 19:24 52 6:54 161 159-163 1110 190 188-192 3/1
2.88 20:15 51 6:46 162 161-163 1096 189 186-192 1/5
3.00 21:04 49 6:35 164 162-165 1080 190 186-192 2/3
3.09 21:36 32 6:06 165 163-166 1006 190 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.81% More
    800m 3:15 6:33 63.14% More
    1km 4:09 6:41 64.37% More
    Mile 6:48 6:48 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.52
    5km 21:45 7:00 71.13
    5M 36:00 7:12 70.16
    10km 45:20 7:18 69.65
    10M 1:15:04 7:30 69.62
    Half 1:39:56 7:38 68.71
    20M 2:36:30 7:50 69.53
    Mara 3:28:22 7:57 69.63
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