Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Apr 2023 at 9:02am by Ally-C
Run > General
-
Time
21:37
-
Miles
3.09
-
Min/mi
7:00
-
Pacing
94.5%
-
WAVA
71.12
-
Stride(cm)
123
-
Cals
275
-
Cadence
186
-
BPM
156
-
%MHR
91.3
-
B/mi
1092
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:10(6:43/mi) 146/164bpm [981b/mi] 49cal 8.93/0mph
2) 0.62mi - 4:37(7:26/mi) 155/161bpm [1153b/mi] 59cal 8.06/0mph
3) 0.62mi - 4:28(7:12/mi) 158/162bpm [1137b/mi] 58cal 8.34/0mph
4) 0.62mi - 4:19(6:57/mi) 159/162bpm [1106b/mi] 56cal 8.63/0mph
5) 0.6mi - 4:02(6:41/mi) 162/166bpm [1083b/mi] 53cal 8.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:06 |
120 94-140 |
731 |
179 168-182 |
3/1 |
0.25 |
1:34 |
48 |
6:28 |
142 133-147 |
917 |
181 178-182 |
2/3 |
0.38 |
2:25 |
50 |
6:43 |
154 146-162 |
1035 |
180 172-182 |
0/3 |
0.50 |
3:17 |
52 |
6:57 |
156 148-164 |
1083 |
182 180-184 |
2/2 |
0.63 |
4:11 |
54 |
7:16 |
157 152-164 |
1141 |
183 180-186 |
5/3 |
0.75 |
5:06 |
55 |
7:22 |
153 150-155 |
1126 |
185 182-186 |
1/3 |
0.88 |
6:02 |
56 |
7:25 |
156 152-160 |
1158 |
185 184-186 |
3/2 |
1.00 |
6:59 |
57 |
7:34 |
155 153-158 |
1172 |
186 182-188 |
2/1 |
1.13 |
7:55 |
56 |
7:29 |
156 153-159 |
1168 |
186 184-188 |
1/3 |
1.25 |
8:50 |
55 |
7:21 |
156 152-161 |
1147 |
186 184-188 |
3/5 |
1.38 |
9:45 |
55 |
7:21 |
157 154-159 |
1155 |
186 184-190 |
3/2 |
1.50 |
10:40 |
55 |
7:17 |
158 155-162 |
1151 |
186 184-190 |
1/2 |
1.63 |
11:35 |
56 |
7:25 |
158 156-159 |
1172 |
186 184-190 |
2/2 |
1.75 |
12:29 |
53 |
7:07 |
158 155-159 |
1125 |
186 180-190 |
4/3 |
1.88 |
13:19 |
51 |
6:45 |
158 155-160 |
1066 |
188 186-190 |
2/2 |
2.00 |
14:12 |
52 |
6:57 |
159 158-161 |
1105 |
188 186-190 |
2/1 |
2.13 |
15:04 |
52 |
7:00 |
160 158-162 |
1119 |
187 186-188 |
2/4 |
2.25 |
15:57 |
53 |
7:03 |
159 158-161 |
1122 |
188 186-190 |
6/3 |
2.38 |
16:49 |
52 |
6:56 |
159 158-161 |
1102 |
189 188-192 |
3/0 |
2.50 |
17:41 |
52 |
6:54 |
159 158-161 |
1097 |
188 186-192 |
1/2 |
2.63 |
18:32 |
52 |
6:53 |
160 158-162 |
1102 |
191 190-192 |
1/3 |
2.75 |
19:24 |
52 |
6:54 |
161 159-163 |
1110 |
190 188-192 |
3/1 |
2.88 |
20:15 |
51 |
6:46 |
162 161-163 |
1096 |
189 186-192 |
1/5 |
3.00 |
21:04 |
49 |
6:35 |
164 162-165 |
1080 |
190 186-192 |
2/3 |
3.09 |
21:36 |
32 |
6:06 |
165 163-166 |
1006 |
190 186-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
21:36 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
55.81% |
More |
800m |
3:15 |
6:33 |
63.14% |
More |
1km |
4:09 |
6:41 |
65.10% |
More |
Mile |
6:48 |
6:48 |
68.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
71.62 |
5km |
21:45 |
7:00 |
71.13 |
5M |
36:00 |
7:12 |
70.19 |
10km |
45:20 |
7:18 |
69.65 |
10M |
1:15:04 |
7:30 |
69.15 |
Half |
1:39:56 |
7:38 |
68.59 |
20M |
2:36:30 |
7:50 |
68.59 |
Mara |
3:28:22 |
7:57 |
68.93 |
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