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Sat 15th Apr 2023 at 9:02am by Ally-C

Run > General
  • Time
    21:37
  • Miles
    3.09
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    71.12
  • Stride(cm)
    123
  • Cals
    275
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1092
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:10(6:43/mi) 146/164bpm [981b/mi] 49cal 8.93/0mph
2) 0.62mi - 4:37(7:26/mi) 155/161bpm [1153b/mi] 59cal 8.06/0mph
3) 0.62mi - 4:28(7:12/mi) 158/162bpm [1137b/mi] 58cal 8.34/0mph
4) 0.62mi - 4:19(6:57/mi) 159/162bpm [1106b/mi] 56cal 8.63/0mph
5) 0.6mi - 4:02(6:41/mi) 162/166bpm [1083b/mi] 53cal 8.98/0mph
4:10 4:37 4:28 4:19 4:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 120 94-140 731 179 168-182 3/1
0.25 1:34 48 6:28 142 133-147 917 181 178-182 2/3
0.38 2:25 50 6:43 154 146-162 1035 180 172-182 0/3
0.50 3:17 52 6:57 156 148-164 1083 182 180-184 2/2
0.63 4:11 54 7:16 157 152-164 1141 183 180-186 5/3
0.75 5:06 55 7:22 153 150-155 1126 185 182-186 1/3
0.88 6:02 56 7:25 156 152-160 1158 185 184-186 3/2
1.00 6:59 57 7:34 155 153-158 1172 186 182-188 2/1
1.13 7:55 56 7:29 156 153-159 1168 186 184-188 1/3
1.25 8:50 55 7:21 156 152-161 1147 186 184-188 3/5
1.38 9:45 55 7:21 157 154-159 1155 186 184-190 3/2
1.50 10:40 55 7:17 158 155-162 1151 186 184-190 1/2
1.63 11:35 56 7:25 158 156-159 1172 186 184-190 2/2
1.75 12:29 53 7:07 158 155-159 1125 186 180-190 4/3
1.88 13:19 51 6:45 158 155-160 1066 188 186-190 2/2
2.00 14:12 52 6:57 159 158-161 1105 188 186-190 2/1
2.13 15:04 52 7:00 160 158-162 1119 187 186-188 2/4
2.25 15:57 53 7:03 159 158-161 1122 188 186-190 6/3
2.38 16:49 52 6:56 159 158-161 1102 189 188-192 3/0
2.50 17:41 52 6:54 159 158-161 1097 188 186-192 1/2
2.63 18:32 52 6:53 160 158-162 1102 191 190-192 1/3
2.75 19:24 52 6:54 161 159-163 1110 190 188-192 3/1
2.88 20:15 51 6:46 162 161-163 1096 189 186-192 1/5
3.00 21:04 49 6:35 164 162-165 1080 190 186-192 2/3
3.09 21:36 32 6:06 165 163-166 1006 190 186-192 1/1

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 63m, Range 9m, Flat prediction 21:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 21:36 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.81% More
800m 3:15 6:33 63.14% More
1km 4:09 6:41 65.10% More
Mile 6:48 6:48 68.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 71.62
5km 21:45 7:00 71.13
5M 36:00 7:12 70.19
10km 45:20 7:18 69.65
10M 1:15:04 7:30 69.15
Half 1:39:56 7:38 68.59
20M 2:36:30 7:50 68.59
Mara 3:28:22 7:57 68.93
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