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Sat 1st Apr 2023 at 9:02am by multiterrainer

Run > parkrun
  • Time
    26:51
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    85.7%
  • WAVA
    59.51
  • Stride(cm)
    104
  • Cals
    300
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1118
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Chevin Forest parkrun #81

Split Summary
===
1) 0.62mi - 5:46(9:16/mi) 123/134bpm [1140b/mi] 62cal 6.47/0mph
2) 0.62mi - 5:09(8:18/mi) 129/138bpm [1070b/mi] 58cal 7.23/0mph
3) 0.62mi - 5:48(9:19/mi) 134/140bpm [1249b/mi] 68cal 6.44/0mph
4) 0.62mi - 5:00(8:03/mi) 126/133bpm [1014b/mi] 53cal 7.46/0mph
5) 0.61mi - 5:09(8:26/mi) 134/141bpm [1129b/mi] 59cal 7.12/0mph
5:46 5:09 5:48 5:00 5:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 111 69-134 1228 175 162-190 15/0
0.25 2:38 1:16 10:04 127 124-132 1279 175 170-178 10/0
0.38 3:45 1:07 8:56 127 124-131 1135 176 172-180 2/1
0.50 4:44 59 7:50 125 123-127 979 179 174-184 0/2
0.63 5:48 1:04 8:29 126 125-129 1068 179 172-184 0/4
0.75 6:44 56 7:29 126 125-127 944 177 168-180 0/12
0.88 7:41 57 7:37 123 121-127 938 179 172-184 0/18
1.00 8:45 1:04 8:32 126 121-129 1075 183 180-186 7/1
1.13 9:50 1:05 8:37 134 129-137 1155 183 180-188 10/0
1.25 10:58 1:09 9:10 134 131-138 1228 179 174-184 5/1
1.38 12:00 1:01 8:12 134 132-135 1098 178 174-180 3/3
1.50 13:18 1:18 10:23 132 130-134 1370 173 160-180 5/3
1.63 14:43 1:25 11:21 136 129-140 1544 169 160-176 14/0
1.75 15:48 1:05 8:42 135 132-138 1176 176 172-180 2/1
1.88 16:47 59 7:54 130 127-134 1027 179 176-182 0/2
2.00 17:48 1:01 8:05 127 124-131 1027 179 172-182 0/5
2.13 18:48 1:00 7:59 128 123-131 1022 180 176-182 0/6
2.25 19:43 55 7:23 123 120-126 909 179 174-182 0/21
2.38 20:47 1:03 8:25 124 119-128 1043 180 176-184 5/6
2.50 21:51 1:05 8:37 130 128-133 1120 178 174-182 9/0
2.63 22:59 1:07 8:59 134 131-138 1203 180 176-184 6/0
2.75 24:03 1:05 8:37 135 131-137 1163 179 176-182 3/1
2.88 25:01 58 7:43 134 131-138 1033 181 180-184 2/6
3.00 26:02 1:01 8:07 130 125-133 1055 180 176-184 3/7
3.09 26:51 49 8:41 137 132-141 1190 182 178-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.0% 10:27
    24 3.0% 8:44
    22 7.3% 11:57
    22 3.9% 8:48

  • Cadence Distribution

    178 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:50 8:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.47% More
    800m 3:49 7:41 55.54% More
    1km 4:49 7:46 58.03% More
    Mile 8:10 8:10 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.09
    5km 26:55 8:40 59.48
    5M 44:34 8:55 58.77
    10km 56:07 9:02 58.36
    10M 1:32:55 9:18 58.00
    Half 2:03:43 9:27 57.56
    20M 3:13:44 9:41 57.63
    Mara 4:17:56 9:51 57.95
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