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-
Time
26:51
-
Miles
3.10
-
Min/mi
8:40
-
Pacing
85.7%
-
WAVA
59.51
-
Stride(cm)
104
-
Cals
300
-
Cadence
178
-
BPM
129
-
%MHR
75.5
-
B/mi
1118
-
Asc(m)
113
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Chevin Forest parkrun #81
Split Summary
===
1) 0.62mi - 5:46(9:16/mi) 123/134bpm [1140b/mi] 62cal 6.47/0mph
2) 0.62mi - 5:09(8:18/mi) 129/138bpm [1070b/mi] 58cal 7.23/0mph
3) 0.62mi - 5:48(9:19/mi) 134/140bpm [1249b/mi] 68cal 6.44/0mph
4) 0.62mi - 5:00(8:03/mi) 126/133bpm [1014b/mi] 53cal 7.46/0mph
5) 0.61mi - 5:09(8:26/mi) 134/141bpm [1129b/mi] 59cal 7.12/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
111 69-134 |
1228 |
175 162-190 |
15/0 |
0.25 |
2:38 |
1:16 |
10:04 |
127 124-132 |
1279 |
175 170-178 |
10/0 |
0.38 |
3:45 |
1:07 |
8:56 |
127 124-131 |
1135 |
176 172-180 |
2/1 |
0.50 |
4:44 |
59 |
7:50 |
125 123-127 |
979 |
179 174-184 |
0/2 |
0.63 |
5:48 |
1:04 |
8:29 |
126 125-129 |
1068 |
179 172-184 |
0/4 |
0.75 |
6:44 |
56 |
7:29 |
126 125-127 |
944 |
177 168-180 |
0/12 |
0.88 |
7:41 |
57 |
7:37 |
123 121-127 |
938 |
179 172-184 |
0/18 |
1.00 |
8:45 |
1:04 |
8:32 |
126 121-129 |
1075 |
183 180-186 |
7/1 |
1.13 |
9:50 |
1:05 |
8:37 |
134 129-137 |
1155 |
183 180-188 |
10/0 |
1.25 |
10:58 |
1:09 |
9:10 |
134 131-138 |
1228 |
179 174-184 |
5/1 |
1.38 |
12:00 |
1:01 |
8:12 |
134 132-135 |
1098 |
178 174-180 |
3/3 |
1.50 |
13:18 |
1:18 |
10:23 |
132 130-134 |
1370 |
173 160-180 |
5/3 |
1.63 |
14:43 |
1:25 |
11:21 |
136 129-140 |
1544 |
169 160-176 |
14/0 |
1.75 |
15:48 |
1:05 |
8:42 |
135 132-138 |
1176 |
176 172-180 |
2/1 |
1.88 |
16:47 |
59 |
7:54 |
130 127-134 |
1027 |
179 176-182 |
0/2 |
2.00 |
17:48 |
1:01 |
8:05 |
127 124-131 |
1027 |
179 172-182 |
0/5 |
2.13 |
18:48 |
1:00 |
7:59 |
128 123-131 |
1022 |
180 176-182 |
0/6 |
2.25 |
19:43 |
55 |
7:23 |
123 120-126 |
909 |
179 174-182 |
0/21 |
2.38 |
20:47 |
1:03 |
8:25 |
124 119-128 |
1043 |
180 176-184 |
5/6 |
2.50 |
21:51 |
1:05 |
8:37 |
130 128-133 |
1120 |
178 174-182 |
9/0 |
2.63 |
22:59 |
1:07 |
8:59 |
134 131-138 |
1203 |
180 176-184 |
6/0 |
2.75 |
24:03 |
1:05 |
8:37 |
135 131-137 |
1163 |
179 176-182 |
3/1 |
2.88 |
25:01 |
58 |
7:43 |
134 131-138 |
1033 |
181 180-184 |
2/6 |
3.00 |
26:02 |
1:01 |
8:07 |
130 125-133 |
1055 |
180 176-184 |
3/7 |
3.09 |
26:51 |
49 |
8:41 |
137 132-141 |
1190 |
182 178-186 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.1 |
26:50 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
48.47% |
More |
800m |
3:49 |
7:41 |
55.54% |
More |
1km |
4:49 |
7:46 |
58.03% |
More |
Mile |
8:10 |
8:10 |
59.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
60.09 |
5km |
26:55 |
8:40 |
59.48 |
5M |
44:34 |
8:55 |
58.77 |
10km |
56:07 |
9:02 |
58.36 |
10M |
1:32:55 |
9:18 |
58.00 |
Half |
2:03:43 |
9:27 |
57.56 |
20M |
3:13:44 |
9:41 |
57.63 |
Mara |
4:17:56 |
9:51 |
57.95 |
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