Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 9:04am by Kanajlo

Run > General
  • Time
    25:12
  • Miles
    3.09
  • Min/mi
    8:09
  • Pacing
    92.6%
  • WAVA
    52.29
  • Stride(cm)
    127
  • Cals
    468
  • Watts
    343
  • Cadence
    155
  • BPM
    161
  • %MHR
    84.3
  • B/mi
    1314
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 137/172bpm [1126b/mi] 144cal 337/W 7.31/8.08mph
2) 1mi - 8:01(8:01/mi) 172/181bpm [1379b/mi] 153cal 350/W 7.48/8.19mph
3) 1mi - 8:19(8:19/mi) 173/179bpm [1439b/mi] 160cal 337/W 7.22/7.53mph
4) 0.09mi - 39(7:06/mi) 175/179bpm [1243b/mi] 11cal 359/W 8.44/8.22mph
8:13 8:01 8:19 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 100 76-120 986 156 152-160 303 263-356 145/0
0.25 2:17 1:03 8:24 114 111-120 957 154 150-156 321 311-333 1/1
0.38 3:15 58 7:42 122 119-130 940 157 154-160 342 313-364 0/2
0.50 4:12 57 7:38 124 119-132 946 157 154-160 363 358-366 0/2
0.63 5:12 1:00 8:04 153 134-164 1233 158 154-164 361 343-377 1/1
0.75 6:17 1:04 8:36 157 152-166 1350 154 152-160 357 320-422 5/0
0.88 7:13 56 7:31 159 155-168 1195 156 152-162 326 305-336 0/4
1.00 8:13 1:00 8:00 170 167-172 1360 156 154-160 368 334-392 3/3
1.13 9:16 1:03 8:23 171 168-172 1433 154 154-156 346 326-406 2/0
1.25 10:18 1:02 8:17 170 167-172 1407 154 150-158 323 299-374 0/0
1.38 11:19 1:01 8:05 170 167-171 1375 156 156-158 336 324-342 0/2
1.50 12:16 57 7:35 172 170-174 1305 155 154-158 356 326-364 0/2
1.63 13:15 1:00 7:58 171 168-173 1362 155 154-158 351 323-363 0/0
1.75 14:13 57 7:38 178 173-180 1358 159 154-162 384 326-428 2/1
1.88 15:13 1:00 7:59 178 172-181 1421 155 154-158 368 334-431 3/2
2.00 16:14 1:01 8:11 171 169-172 1401 152 150-154 339 299-401 0/2
2.13 17:17 1:03 8:24 172 171-175 1445 153 150-154 343 335-352 2/0
2.25 18:22 1:05 8:37 172 170-175 1483 154 152-156 346 327-408 2/0
2.38 19:23 1:01 8:12 174 173-175 1426 154 152-156 331 311-338 0/1
2.50 20:23 1:00 7:56 172 170-174 1365 154 152-156 326 294-345 0/3
2.63 21:24 1:01 8:07 170 168-173 1380 153 152-154 339 311-348 0/2
2.75 22:24 1:01 8:06 173 172-175 1401 155 152-158 351 301-417 2/1
2.88 23:32 1:08 9:04 176 175-179 1595 153 152-156 339 307-401 4/0
3.00 24:33 1:01 8:07 173 170-176 1403 154 152-156 321 273-344 0/4
3.09 25:14 41 7:35 176 173-179 1334 162 154-168 361 340-384 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.1 25:10 8:09
    Still 0.3 - - 4 -

  • Power Distribution

    343W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.81% More
    800m 3:50 7:43 44.90% More
    1km 4:51 7:48 46.90% More
    Mile 7:55 7:55 49.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 25:21 8:10
    5M 43:25 8:41
    10km 55:30 8:56
    10M 1:35:00 9:30
    Half 2:08:54 9:50
    20M 3:27:56 10:24
    Mara 4:42:07 10:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here