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Sat 25th Mar 2023 at 9:04am by Kanajlo

Run > General
  • Time
    25:12
  • Miles
    3.09
  • Min/mi
    8:09
  • Pacing
    92.6%
  • WAVA
    52.29
  • Stride(cm)
    127
  • Cals
    468
  • Watts
    343
  • Cadence
    155
  • BPM
    161
  • %MHR
    84.3
  • B/mi
    1314
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 137/172bpm [1126b/mi] 144cal 337/W 7.31/8.08mph
2) 1mi - 8:01(8:01/mi) 172/181bpm [1379b/mi] 153cal 350/W 7.48/8.19mph
3) 1mi - 8:19(8:19/mi) 173/179bpm [1439b/mi] 160cal 337/W 7.22/7.53mph
4) 0.09mi - 39(7:06/mi) 175/179bpm [1243b/mi] 11cal 359/W 8.44/8.22mph
8:13 8:01 8:19 39

Pace

2% 8% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 100 76-120 986 156 152-160 303 263-356 145/0
0.25 2:17 1:03 8:24 114 111-120 957 154 150-156 321 311-333 1/1
0.38 3:15 58 7:42 122 119-130 940 157 154-160 342 313-364 0/2
0.50 4:12 57 7:38 124 119-132 946 157 154-160 363 358-366 0/2
0.63 5:12 1:00 8:04 153 134-164 1233 158 154-164 361 343-377 1/1
0.75 6:17 1:04 8:36 157 152-166 1350 154 152-160 357 320-422 5/0
0.88 7:13 56 7:31 159 155-168 1195 156 152-162 326 305-336 0/4
1.00 8:13 1:00 8:00 170 167-172 1360 156 154-160 368 334-392 3/3
1.13 9:16 1:03 8:23 171 168-172 1433 154 154-156 346 326-406 2/0
1.25 10:18 1:02 8:17 170 167-172 1407 154 150-158 323 299-374 0/0
1.38 11:19 1:01 8:05 170 167-171 1375 156 156-158 336 324-342 0/2
1.50 12:16 57 7:35 172 170-174 1305 155 154-158 356 326-364 0/2
1.63 13:15 1:00 7:58 171 168-173 1362 155 154-158 351 323-363 0/0
1.75 14:13 57 7:38 178 173-180 1358 159 154-162 384 326-428 2/1
1.88 15:13 1:00 7:59 178 172-181 1421 155 154-158 368 334-431 3/2
2.00 16:14 1:01 8:11 171 169-172 1401 152 150-154 339 299-401 0/2
2.13 17:17 1:03 8:24 172 171-175 1445 153 150-154 343 335-352 2/0
2.25 18:22 1:05 8:37 172 170-175 1483 154 152-156 346 327-408 2/0
2.38 19:23 1:01 8:12 174 173-175 1426 154 152-156 331 311-338 0/1
2.50 20:23 1:00 7:56 172 170-174 1365 154 152-156 326 294-345 0/3
2.63 21:24 1:01 8:07 170 168-173 1380 153 152-154 339 311-348 0/2
2.75 22:24 1:01 8:06 173 172-175 1401 155 152-158 351 301-417 2/1
2.88 23:32 1:08 9:04 176 175-179 1595 153 152-156 339 307-401 4/0
3.00 24:33 1:01 8:07 173 170-176 1403 154 152-156 321 273-344 0/4
3.09 25:14 41 7:35 176 173-179 1334 162 154-168 361 340-384 1/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 27m, Range 146m, Flat prediction 25:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

343W (431 max)
Power Graph
Power Bands

Cadence

155 (168 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 155 3.1 25:10 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.81% More
800m 3:50 7:43 44.90% More
1km 4:51 7:48 46.90% More
Mile 7:55 7:55 49.80% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 25:21 8:10
5M 43:25 8:41
10km 55:30 8:56
10M 1:35:00 9:30
Half 2:08:54 9:50
20M 3:27:56 10:24
Mara 4:42:07 10:46
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