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Sun 5th Mar 2023 at 11:02am by cloc

Run > General
  • Time
    28:28
  • Miles
    4.69
  • Min/mi
    6:04
  • Pacing
    87%
  • WAVA
    69.18
  • Stride(cm)
    146
  • Cals
    465
  • Watts
    407
  • Cadence
    182
  • BPM
    185
  • %MHR
    91.8
  • B/mi
    1125
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 164/183bpm [593b/km] 52cal 427/557W
2) 1km - 3:42(3:42/km) 166/179bpm [614b/km] 61cal 414/487W
3) 1km - 3:37(3:37/km) 188/193bpm [678b/km] 59cal 387/554W
4) 1km - 3:54(3:54/km) 193/196bpm [753b/km] 65cal 382/512W
5) 1km - 4:00(4:00/km) 194/196bpm [776b/km] 67cal 413/523W
6) 1km - 4:05(4:05/km) 193/195bpm [789b/km] 68cal 402/481W
7) 1km - 3:31(3:31/km) 192/194bpm [674b/km] 58cal 404/591W
8) 0.55km - 2:02(3:43/km) 196/199bpm [729b/km] 35cal 441/536W
3:37 3:42 3:37 3:54 4:00 4:05 3:31 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:15 1:15 5:01 135 93-163 678 195 70-226 416 49-557 7/14
0.50 2:56 1:40 6:41 179 164-183 1195 189 182-202 447 323-547 14/6
0.75 4:19 1:23 5:32 175 163-181 969 184 176-188 399 358-444 0/12
1.00 5:44 1:25 5:41 165 157-170 937 183 180-186 413 363-473 6/3
1.25 7:21 1:37 6:30 166 157-176 1079 184 180-186 425 371-487 12/1
1.50 8:45 1:24 5:34 185 175-190 1030 183 178-190 344 230-465 4/21
1.75 10:12 1:27 5:48 191 188-193 1107 180 176-184 419 314-554 6/10
2.00 11:51 1:39 6:36 192 190-195 1266 181 178-184 395 278-513 18/5
2.25 13:18 1:28 5:51 193 191-196 1130 181 176-186 356 240-512 12/22
2.50 14:55 1:37 6:26 192 189-194 1236 180 172-184 405 223-500 9/13
2.75 16:26 1:31 6:06 193 190-195 1176 181 176-184 398 340-482 6/3
3.00 18:13 1:47 7:06 194 192-196 1378 180 174-184 444 354-523 17/0
3.25 19:41 1:28 5:52 193 191-195 1131 177 168-180 379 296-437 3/11
3.50 21:24 1:43 6:52 193 192-194 1325 180 176-184 410 328-481 11/1
3.75 23:02 1:38 6:32 193 192-195 1261 180 174-184 395 343-461 9/0
4.00 24:30 1:28 5:52 191 190-194 1122 179 176-182 430 352-591 4/11
4.25 25:54 1:24 5:35 192 191-194 1073 177 176-180 391 330-524 2/14
4.50 27:20 1:26 5:45 193 191-196 1109 179 176-182 414 347-536 9/14
4.69 28:27 1:07 5:56 198 196-199 1175 181 178-186 445 393-520 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.7% 8:18
    19 4.3% 7:00
    18 2.7% 6:19
    18 3.6% 6:06
    14 9.4% 8:15
    14 2.8% 6:46

  • Cadence Distribution

    182 avge / 226 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.7 28:26 6:04
    Walk 0.1 70 0 1 21:17

  • Power Distribution

    407W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.49% More
    800m 2:44 5:30 61.59% More
    1km 3:28 5:34 64.32% More
    Mile 5:43 5:43 67.67% More
    5k 18:48 6:03 68.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.25
    5km 18:36 5:59 68.91
    5M 30:25 6:05 69.26
    10km 38:05 6:08 69.32
    10M 1:02:18 6:14 69.42
    Half 1:22:22 6:17 69.21
    20M 2:07:36 6:23 70.41
    Mara 2:48:42 6:26 71.57
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