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Sun 5th Mar 2023 at 11:02am by cloc

Run > General

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Time
28:28
Miles
4.69
Min/mi
6:04
Pacing
87%
WAVA
69.18
Stride(cm)
146
Cals
465
Watts
407
Cadence
182
BPM
185
%MHR
91.8
B/mi
1125
Asc(m)
148
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 164/183bpm [593b/km] 52cal 427/557W
2) 1km - 3:42(3:42/km) 166/179bpm [614b/km] 61cal 414/487W
3) 1km - 3:37(3:37/km) 188/193bpm [678b/km] 59cal 387/554W
4) 1km - 3:54(3:54/km) 193/196bpm [753b/km] 65cal 382/512W
5) 1km - 4:00(4:00/km) 194/196bpm [776b/km] 67cal 413/523W
6) 1km - 4:05(4:05/km) 193/195bpm [789b/km] 68cal 402/481W
7) 1km - 3:31(3:31/km) 192/194bpm [674b/km] 58cal 404/591W
8) 0.55km - 2:02(3:43/km) 196/199bpm [729b/km] 35cal 441/536W

3:37 3:42 3:37 3:54 4:00 4:05 3:31 2:02

Pace

27%

29%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	5:01	135 93-163	678	195 70-226	416 49-557	7/14
0.50	2:56	1:40	6:41	179 164-183	1195	189 182-202	447 323-547	14/6
0.75	4:19	1:23	5:32	175 163-181	969	184 176-188	399 358-444	0/12
1.00	5:44	1:25	5:41	165 157-170	937	183 180-186	413 363-473	6/3
1.25	7:21	1:37	6:30	166 157-176	1079	184 180-186	425 371-487	12/1
1.50	8:45	1:24	5:34	185 175-190	1030	183 178-190	344 230-465	4/21
1.75	10:12	1:27	5:48	191 188-193	1107	180 176-184	419 314-554	6/10
2.00	11:51	1:39	6:36	192 190-195	1266	181 178-184	395 278-513	18/5
2.25	13:18	1:28	5:51	193 191-196	1130	181 176-186	356 240-512	12/22
2.50	14:55	1:37	6:26	192 189-194	1236	180 172-184	405 223-500	9/13
2.75	16:26	1:31	6:06	193 190-195	1176	181 176-184	398 340-482	6/3
3.00	18:13	1:47	7:06	194 192-196	1378	180 174-184	444 354-523	17/0
3.25	19:41	1:28	5:52	193 191-195	1131	177 168-180	379 296-437	3/11
3.50	21:24	1:43	6:52	193 192-194	1325	180 176-184	410 328-481	11/1
3.75	23:02	1:38	6:32	193 192-195	1261	180 174-184	395 343-461	9/0
4.00	24:30	1:28	5:52	191 190-194	1122	179 176-182	430 352-591	4/11
4.25	25:54	1:24	5:35	192 191-194	1073	177 176-180	391 330-524	2/14
4.50	27:20	1:26	5:45	193 191-196	1109	179 176-182	414 347-536	9/14
4.69	28:27	1:07	5:56	198 196-199	1175	181 178-186	445 393-520	9/0

Heart

185/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 39m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.7%	8:18
19 4.3%	7:00
18 2.7%	6:19
18 3.6%	6:06
14 9.4%	8:15
14 2.8%	6:46
See your biggest climbs

Power

407W (591 max)

Power Graph

Power Bands

Cadence

182 (226 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.7	28:26	6:04
Walk	0.1	70	0	1	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.49%	More
800m	2:44	5:30	61.59%	More
1km	3:28	5:34	64.32%	More
Mile	5:43	5:43	67.67%	More
5k	18:48	6:03	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.25
5km	18:36	5:59	68.91
5M	30:25	6:05	69.26
10km	38:05	6:08	69.32
10M	1:02:18	6:14	69.42
Half	1:22:22	6:17	69.21
20M	2:07:36	6:23	70.41
Mara	2:48:42	6:26	71.57

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