Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th Mar 2023 at 9:15am by Snoot

Run > Race

Follow User
0 👍

Time
55:53
Miles
4.90
Min/mi
11:24
Pacing
59.5%
WAVA
43.93
Stride(cm)
92
Cals
741
Cadence
154
BPM
155
%MHR
90.9
B/mi
1763
Asc(m)
367
Hillscore
34
Surface
Trail

Notes & Comments

Lakeland Paws Caniecross

Split Summary
===
1) 1m - 8:26(8:26/m) 144/159bpm [1214b/mi] 109cal
2) 1m - 16:22(16:22/m) 158/165bpm [2586b/mi] 211cal
3) 1m - 15:00(15:00/m) 156/167bpm [2340b/mi] 195cal
4) 1m - 9:09(9:09/m) 156/170bpm [1427b/mi] 130cal
5) 0.9m - 6:56(7:41/m) 156/165bpm [1200b/mi] 96cal

8:26 16:22 15:00 9:09 6:56

Pin Map

0mi in 0

Pace

39%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	129 97-149	1028	181 172-192	0/36
0.50	3:52	1:52	7:29	150 141-156	1122	181 172-188	5/21
0.75	6:27	2:35	10:21	143 125-154	1480	180 172-188	1/43
1.00	8:25	1:58	7:52	155 152-159	1220	180 172-188	18/12
1.25	11:44	3:19	13:14	153 148-162	2026	145 120-184	36/0
1.50	16:18	4:34	18:16	158 150-161	2887	127 110-166	38/0
1.75	21:22	5:04	20:16	159 155-163	3221	119 106-130	40/1
2.00	24:46	3:25	13:38	161 154-165	2196	151 124-172	41/0
2.25	27:24	2:38	10:31	146 140-153	1535	167 126-178	27/7
2.50	31:13	3:49	15:14	154 149-164	2347	143 116-168	21/14
2.75	35:44	4:32	18:07	159 155-164	2881	122 106-170	33/0
3.00	39:47	4:03	16:11	160 153-167	2590	138 98-174	34/1
3.25	42:22	2:35	10:18	164 158-170	1689	166 130-176	35/4
3.50	44:55	2:33	10:13	151 144-164	1543	171 116-186	28/8
3.75	47:00	2:05	8:21	156 152-158	1303	178 174-182	16/18
4.00	48:56	1:56	7:43	151 147-156	1165	181 178-184	2/36
4.25	50:56	2:00	7:59	153 148-157	1221	180 178-184	1/51
4.50	52:55	2:00	7:58	159 150-164	1268	180 176-182	0/45
4.75	54:46	1:51	7:25	156 154-158	1157	181 178-186	2/35
4.90	55:53	1:07	7:18	158 157-159	1154	177 84-182	0/26

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 320m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
200 14.3%	17:29
142 10.5%	16:21
See your biggest climbs

Cadence

154 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	175	3.7	33:14	8:55
Walk	39.6	121	1.2	22:09	18:53
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:36	54.73%	More
200m	46	6:09	53.53%	More
400m	1:44	6:57	49.68%	More
800m	3:39	7:20	55.92%	More
1km	4:40	7:31	56.89%	More
Mile	7:40	7:40	58.74%	More
5k	33:50	10:53	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.45
5km	34:29	11:06	44.49
5M	57:06	11:25	43.84
10km	1:11:53	11:34	43.54
10M	1:59:02	11:54	43.51
Half	2:38:29	12:06	42.93
20M	4:08:11	12:25	43.44
Mara	5:30:26	12:37	43.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry