Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th Mar 2023 at 9:15am by Snoot

Run > Race

Lakeland Paws

Follow User
0 👍

Time
55:53
Miles
4.90
Min/mi
11:24
Pacing
59.5%
WAVA
43.93
Stride(cm)
92
Cals
741
Cadence
154
BPM
155
%MHR
90.9
B/mi
1763
Asc(m)
367
Hillscore
34
Surface
Trail

Notes & Comments

Lakeland Paws Caniecross

Split Summary
===
1) 1m - 8:26(8:26/m) 144/159bpm [1214b/mi] 109cal
2) 1m - 16:22(16:22/m) 158/165bpm [2586b/mi] 211cal
3) 1m - 15:00(15:00/m) 156/167bpm [2340b/mi] 195cal
4) 1m - 9:09(9:09/m) 156/170bpm [1427b/mi] 130cal
5) 0.9m - 6:56(7:41/m) 156/165bpm [1200b/mi] 96cal

8:26 16:22 15:00 9:09 6:56

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:40	145 97-159	1256	177 124-192	45/114
1.68	20:00	10:00	19:12	158 150-162	3034	123 106-166	81/1
2.42	30:00	10:00	13:23	155 140-165	2076	148 114-178	89/22
3.01	40:00	10:00	16:55	159 149-167	2689	132 98-174	80/1
4.14	50:00	10:00	8:53	155 144-170	1376	175 116-186	80/92
4.90	55:53	5:53	7:43	157 150-164	1212	180 84-186	3/135

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
200	14.3%	17:29
142	10.5%	16:21

Cadence Distribution
154 avge / 192 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.5	175	3.7	33:14	8:55
Walk	39.6	121	1.2	22:09	18:53
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:36	54.73%	More
200m	46	6:09	53.53%	More
400m	1:44	6:57	49.68%	More
800m	3:39	7:20	55.92%	More
1km	4:40	7:31	56.89%	More
Mile	7:40	7:40	58.74%	More
5k	33:50	10:53	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.45
5km	34:29	11:06	44.49
5M	57:06	11:25	43.84
10km	1:11:53	11:34	43.54
10M	1:59:02	11:54	43.51
Half	2:38:29	12:06	42.93
20M	4:08:11	12:25	43.44
Mara	5:30:26	12:37	43.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry