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Sun 26th Feb 2023 at 10:30am by ELCLC

Run > General
  • Time
    54:35
  • Miles
    5.59
  • Min/mi
    9:46
  • Pacing
    62.3%
  • WAVA
    48.60
  • Stride(cm)
    91
  • Cals
    570
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1551
  • Asc(m)
    298
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9km - 54:35(6:04/km) 159/169bpm [964b/km] 570cal 9.89/13.1kmph
54:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 136 102-151 1170 184 176-188 92/12
0.50 4:28 2:19 9:16 154 151-158 1426 184 178-190 19/28
0.75 6:45 2:17 9:08 159 157-162 1453 183 164-192 32/11
1.00 9:06 2:21 9:24 159 156-162 1496 184 176-192 9/35
1.25 13:46 4:40 18:40 144 113-168 2689 172 122-192 12/13
1.50 16:08 2:21 9:26 152 119-165 1433 182 174-184 29/18
1.75 18:29 2:22 9:26 163 156-169 1539 180 166-188 51/30
2.00 20:45 2:16 9:04 164 157-169 1487 185 170-194 12/36
2.25 23:13 2:27 9:50 164 161-166 1612 187 180-190 36/23
2.50 25:36 2:23 9:34 163 162-165 1559 180 172-188 31/38
2.75 27:43 2:07 8:28 162 157-165 1372 180 172-186 16/14
3.00 29:51 2:08 8:32 163 159-165 1391 183 172-188 14/13
3.25 32:16 2:25 9:41 164 161-166 1587 182 172-192 16/15
3.50 34:36 2:20 9:19 162 160-164 1509 184 178-190 10/21
3.75 37:03 2:27 9:50 161 157-163 1582 182 178-188 23/22
4.00 39:42 2:39 10:34 158 154-163 1671 178 122-186 10/12
4.25 42:11 2:29 9:56 163 158-166 1618 182 176-188 24/5
4.50 44:29 2:18 9:14 161 158-164 1486 181 174-186 4/19
4.75 46:51 2:22 9:27 164 161-167 1550 183 176-188 21/12
5.00 49:18 2:27 9:48 164 160-167 1608 181 178-186 18/20
5.25 51:30 2:11 8:46 163 158-165 1428 181 178-184 15/14
5.50 53:43 2:14 8:54 162 159-165 1443 184 178-192 13/19
5.59 54:35 52 9:18 166 163-168 1544 184 174-192 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 9:17
    14 5.3% 9:28
    13 1.3% 10:25
    13 5.6% 9:57

  • Cadence Distribution

    182 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 182 5.6 52:12 9:23
    Walk 1.3 124 0 42 26:49
    Still 3.1 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.41% More
    800m 4:13 8:30 45.14% More
    1km 5:20 8:35 46.72% More
    Mile 8:53 8:53 48.23% More
    5k 29:04 9:21 49.65% More
    5 miles 49:14 9:51 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.70
    5km 29:17 9:26 49.28
    5M 48:30 9:42 48.72
    10km 1:01:04 9:50 48.41
    10M 1:41:07 10:07 48.02
    Half 2:14:37 10:17 47.64
    20M 3:30:49 10:32 47.61
    Mara 4:40:40 10:43 47.34
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