Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Feb 2023 at 10:30am by ELCLC
Run > General
-
Time
54:35
-
Miles
5.59
-
Min/mi
9:46
-
Pacing
62.3%
-
WAVA
48.60
-
Stride(cm)
91
-
Cals
570
-
Cadence
182
-
BPM
159
-
%MHR
92.9
-
B/mi
1551
-
Asc(m)
298
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9km - 54:35(6:04/km) 159/169bpm [964b/km] 570cal 9.89/13.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
136 102-151 |
1170 |
184 176-188 |
92/12 |
0.50 |
4:28 |
2:19 |
9:16 |
154 151-158 |
1426 |
184 178-190 |
19/28 |
0.75 |
6:45 |
2:17 |
9:08 |
159 157-162 |
1453 |
183 164-192 |
32/11 |
1.00 |
9:06 |
2:21 |
9:24 |
159 156-162 |
1496 |
184 176-192 |
9/35 |
1.25 |
13:46 |
4:40 |
18:40 |
144 113-168 |
2689 |
172 122-192 |
12/13 |
1.50 |
16:08 |
2:21 |
9:26 |
152 119-165 |
1433 |
182 174-184 |
29/18 |
1.75 |
18:29 |
2:22 |
9:26 |
163 156-169 |
1539 |
180 166-188 |
51/30 |
2.00 |
20:45 |
2:16 |
9:04 |
164 157-169 |
1487 |
185 170-194 |
12/36 |
2.25 |
23:13 |
2:27 |
9:50 |
164 161-166 |
1612 |
187 180-190 |
36/23 |
2.50 |
25:36 |
2:23 |
9:34 |
163 162-165 |
1559 |
180 172-188 |
31/38 |
2.75 |
27:43 |
2:07 |
8:28 |
162 157-165 |
1372 |
180 172-186 |
16/14 |
3.00 |
29:51 |
2:08 |
8:32 |
163 159-165 |
1391 |
183 172-188 |
14/13 |
3.25 |
32:16 |
2:25 |
9:41 |
164 161-166 |
1587 |
182 172-192 |
16/15 |
3.50 |
34:36 |
2:20 |
9:19 |
162 160-164 |
1509 |
184 178-190 |
10/21 |
3.75 |
37:03 |
2:27 |
9:50 |
161 157-163 |
1582 |
182 178-188 |
23/22 |
4.00 |
39:42 |
2:39 |
10:34 |
158 154-163 |
1671 |
178 122-186 |
10/12 |
4.25 |
42:11 |
2:29 |
9:56 |
163 158-166 |
1618 |
182 176-188 |
24/5 |
4.50 |
44:29 |
2:18 |
9:14 |
161 158-164 |
1486 |
181 174-186 |
4/19 |
4.75 |
46:51 |
2:22 |
9:27 |
164 161-167 |
1550 |
183 176-188 |
21/12 |
5.00 |
49:18 |
2:27 |
9:48 |
164 160-167 |
1608 |
181 178-186 |
18/20 |
5.25 |
51:30 |
2:11 |
8:46 |
163 158-165 |
1428 |
181 178-184 |
15/14 |
5.50 |
53:43 |
2:14 |
8:54 |
162 159-165 |
1443 |
184 178-192 |
13/19 |
5.59 |
54:35 |
52 |
9:18 |
166 163-168 |
1544 |
184 174-192 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
182 |
5.6 |
52:12 |
9:23 |
Walk |
1.3 |
124 |
0 |
42 |
26:49 |
Still |
3.1 |
- |
- |
1:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.41% |
More |
800m |
4:13 |
8:30 |
45.14% |
More |
1km |
5:20 |
8:35 |
46.72% |
More |
Mile |
8:53 |
8:53 |
48.23% |
More |
5k |
29:04 |
9:21 |
49.65% |
More |
5 miles |
49:14 |
9:51 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.70 |
5km |
29:17 |
9:26 |
49.28 |
5M |
48:30 |
9:42 |
48.72 |
10km |
1:01:04 |
9:50 |
48.41 |
10M |
1:41:07 |
10:07 |
48.02 |
Half |
2:14:37 |
10:17 |
47.64 |
20M |
3:30:49 |
10:32 |
47.61 |
Mara |
4:40:40 |
10:43 |
47.34 |
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