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Sat 18th Feb 2023 at 9:31am by Lana

Run > General
  • Time
    29:09
  • Miles
    3.16
  • Min/mi
    9:13
  • Pacing
    92.8%
  • WAVA
    70.81
  • Stride(cm)
    96
  • Cals
    284
  • Watts
    239
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1439
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:41/m) 134/157bpm [1298b/mi] 41cal 225/262W
2) 0.5m - 4:42(9:24/m) 158/161bpm [1485b/mi] 46cal 238/255W
3) 0.5m - 4:48(9:35/m) 158/161bpm [1515b/mi] 47cal 234/248W
4) 0.5m - 4:41(9:22/m) 156/163bpm [1461b/mi] 46cal 233/257W
5) 0.5m - 4:20(8:39/m) 164/165bpm [1419b/mi] 44cal 253/263W
6) 0.5m - 4:26(8:51/m) 165/166bpm [1462b/mi] 46cal 245/252W
7) 0.16m - 1:23(8:47/m) 166/167bpm [1458b/mi] 14cal 250/257W
4:51 4:42 4:48 4:41 4:20 4:26 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:44 105 77-123 1126 182 172-188 211 182-227 1/2
0.25 2:34 1:13 9:45 131 124-148 1276 184 180-188 232 226-240 2/1
0.38 3:41 1:08 9:03 151 148-153 1366 188 180-194 239 227-250 1/1
0.50 4:50 1:08 9:06 155 151-157 1411 186 182-188 249 235-262 2/2
0.63 5:59 1:10 9:18 157 157-158 1461 185 182-186 241 233-249 2/2
0.75 7:09 1:09 9:15 158 157-159 1463 185 182-188 240 232-251 1/2
0.88 8:19 1:10 9:18 160 159-161 1488 185 180-188 242 235-255 1/1
1.00 9:32 1:13 9:44 159 158-161 1548 180 178-184 229 217-248 1/2
1.13 10:43 1:11 9:28 159 158-161 1506 182 180-186 236 229-245 1/1
1.25 11:56 1:13 9:44 158 157-160 1537 178 174-184 232 216-240 1/1
1.38 13:08 1:12 9:35 157 155-158 1505 181 176-186 238 232-248 1/1
1.50 14:19 1:12 9:34 157 156-158 1503 179 176-184 230 223-244 1/2
1.63 15:42 1:23 11:03 153 147-156 1691 169 136-188 206 107-241 0/1
1.75 16:50 1:08 9:01 155 151-157 1399 181 172-186 237 214-252 1/0
1.88 17:56 1:06 8:49 158 156-160 1392 182 178-186 245 238-252 0/1
2.00 19:00 1:04 8:34 161 160-163 1380 187 184-192 250 245-257 0/0
2.13 20:05 1:05 8:38 162 161-163 1397 185 182-190 257 249-263 1/0
2.25 21:09 1:04 8:36 164 163-164 1410 185 182-188 250 245-255 0/1
2.38 22:15 1:05 8:44 164 164-164 1431 185 182-188 254 248-262 1/0
2.50 23:20 1:05 8:39 164 164-165 1420 184 182-188 251 244-259 1/0
2.63 24:26 1:06 8:47 164 163-164 1440 184 180-188 246 243-249 0/0
2.75 25:32 1:06 8:48 164 164-165 1442 181 178-184 244 242-250 1/1
2.88 26:38 1:06 8:48 164 164-166 1443 181 178-184 244 240-249 0/1
3.00 27:46 1:08 9:04 166 165-166 1506 179 174-184 247 238-252 1/0
3.13 28:52 1:06 8:48 166 165-167 1462 179 176-184 249 242-257 1/0
3.16 29:09 17 8:55 166 166-167 1479 177 176-178 252 247-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 3.1 28:50 9:11
    Walk 1.1 138 0 19 16:06

  • Power Distribution

    239W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 54.74% More
    800m 4:16 8:35 66.83% More
    1km 5:21 8:37 67.94% More
    Mile 8:41 8:41 67.15% More
    5k 28:32 9:11 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 67.61
    5km 28:38 9:13 70.93
    5M 47:25 9:29 69.30
    10km 59:42 9:36 68.51
    10M 1:38:51 9:53 68.78
    Half 2:11:36 10:03 68.68
    20M 3:26:06 10:18 67.79
    Mara 4:34:23 10:28 66.84
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