Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 18th Feb 2023 at 9:31am by Lana
Run > General
-
Time
29:09
-
Miles
3.16
-
Min/mi
9:13
-
Pacing
92.8%
-
WAVA
70.81
-
Stride(cm)
96
-
Cals
284
-
Watts
239
-
Cadence
182
-
BPM
156
-
%MHR
91.2
-
B/mi
1439
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:51(9:41/m) 134/157bpm [1298b/mi] 41cal 225/262W
2) 0.5m - 4:42(9:24/m) 158/161bpm [1485b/mi] 46cal 238/255W
3) 0.5m - 4:48(9:35/m) 158/161bpm [1515b/mi] 47cal 234/248W
4) 0.5m - 4:41(9:22/m) 156/163bpm [1461b/mi] 46cal 233/257W
5) 0.5m - 4:20(8:39/m) 164/165bpm [1419b/mi] 44cal 253/263W
6) 0.5m - 4:26(8:51/m) 165/166bpm [1462b/mi] 46cal 245/252W
7) 0.16m - 1:23(8:47/m) 166/167bpm [1458b/mi] 14cal 250/257W
4:51 4:42 4:48 4:41 4:20 4:26 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
105 77-123 |
1126 |
182 172-188 |
211 182-227 |
1/2 |
0.25 |
2:34 |
1:13 |
9:45 |
131 124-148 |
1276 |
184 180-188 |
232 226-240 |
2/1 |
0.38 |
3:41 |
1:08 |
9:03 |
151 148-153 |
1366 |
188 180-194 |
239 227-250 |
1/1 |
0.50 |
4:50 |
1:08 |
9:06 |
155 151-157 |
1411 |
186 182-188 |
249 235-262 |
2/2 |
0.63 |
5:59 |
1:10 |
9:18 |
157 157-158 |
1461 |
185 182-186 |
241 233-249 |
2/2 |
0.75 |
7:09 |
1:09 |
9:15 |
158 157-159 |
1463 |
185 182-188 |
240 232-251 |
1/2 |
0.88 |
8:19 |
1:10 |
9:18 |
160 159-161 |
1488 |
185 180-188 |
242 235-255 |
1/1 |
1.00 |
9:32 |
1:13 |
9:44 |
159 158-161 |
1548 |
180 178-184 |
229 217-248 |
1/2 |
1.13 |
10:43 |
1:11 |
9:28 |
159 158-161 |
1506 |
182 180-186 |
236 229-245 |
1/1 |
1.25 |
11:56 |
1:13 |
9:44 |
158 157-160 |
1537 |
178 174-184 |
232 216-240 |
1/1 |
1.38 |
13:08 |
1:12 |
9:35 |
157 155-158 |
1505 |
181 176-186 |
238 232-248 |
1/1 |
1.50 |
14:19 |
1:12 |
9:34 |
157 156-158 |
1503 |
179 176-184 |
230 223-244 |
1/2 |
1.63 |
15:42 |
1:23 |
11:03 |
153 147-156 |
1691 |
169 136-188 |
206 107-241 |
0/1 |
1.75 |
16:50 |
1:08 |
9:01 |
155 151-157 |
1399 |
181 172-186 |
237 214-252 |
1/0 |
1.88 |
17:56 |
1:06 |
8:49 |
158 156-160 |
1392 |
182 178-186 |
245 238-252 |
0/1 |
2.00 |
19:00 |
1:04 |
8:34 |
161 160-163 |
1380 |
187 184-192 |
250 245-257 |
0/0 |
2.13 |
20:05 |
1:05 |
8:38 |
162 161-163 |
1397 |
185 182-190 |
257 249-263 |
1/0 |
2.25 |
21:09 |
1:04 |
8:36 |
164 163-164 |
1410 |
185 182-188 |
250 245-255 |
0/1 |
2.38 |
22:15 |
1:05 |
8:44 |
164 164-164 |
1431 |
185 182-188 |
254 248-262 |
1/0 |
2.50 |
23:20 |
1:05 |
8:39 |
164 164-165 |
1420 |
184 182-188 |
251 244-259 |
1/0 |
2.63 |
24:26 |
1:06 |
8:47 |
164 163-164 |
1440 |
184 180-188 |
246 243-249 |
0/0 |
2.75 |
25:32 |
1:06 |
8:48 |
164 164-165 |
1442 |
181 178-184 |
244 242-250 |
1/1 |
2.88 |
26:38 |
1:06 |
8:48 |
164 164-166 |
1443 |
181 178-184 |
244 240-249 |
0/1 |
3.00 |
27:46 |
1:08 |
9:04 |
166 165-166 |
1506 |
179 174-184 |
247 238-252 |
1/0 |
3.13 |
28:52 |
1:06 |
8:48 |
166 165-167 |
1462 |
179 176-184 |
249 242-257 |
1/0 |
3.16 |
29:09 |
17 |
8:55 |
166 166-167 |
1479 |
177 176-178 |
252 247-257 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
182 |
3.1 |
28:50 |
9:11 |
Walk |
1.1 |
138 |
0 |
19 |
16:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
54.74% |
More |
800m |
4:16 |
8:35 |
66.83% |
More |
1km |
5:21 |
8:37 |
67.94% |
More |
Mile |
8:41 |
8:41 |
67.15% |
More |
5k |
28:32 |
9:11 |
71.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
67.61 |
5km |
28:38 |
9:13 |
70.93 |
5M |
47:25 |
9:29 |
69.30 |
10km |
59:42 |
9:36 |
68.51 |
10M |
1:38:51 |
9:53 |
68.78 |
Half |
2:11:36 |
10:03 |
68.68 |
20M |
3:26:06 |
10:18 |
67.79 |
Mara |
4:34:23 |
10:28 |
66.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top