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Sun 5th Feb 2023 at 10:01am by Southcoastpete

Run > Race
  • Time
    1:02:54
  • Miles
    6.23
  • Min/mi
    10:06
  • Pacing
    81.2%
  • WAVA
    48.61
  • Stride(cm)
    88
  • Cals
    701
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1495
  • Asc(m)
    979
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127/137bpm [1331b/mi] 100cal 5.72/6.41mph
2) 1m - 9:35(9:35/m) 138/143bpm [1324b/mi] 100cal 6.26/6.89mph
3) 1m - 10:37(10:37/m) 148/172bpm [1570b/mi] 119cal 5.65/6.57mph
4) 1m - 10:51(10:51/m) 155/166bpm [1681b/mi] 126cal 5.53/7.53mph
5) 1m - 9:48(9:48/m) 160/165bpm [1568b/mi] 119cal 6.12/7.12mph
6) 1m - 9:22(9:22/m) 158/163bpm [1479b/mi] 111cal 6.41/7.24mph
7) 0.23m - 2:13(9:27/m) 158/164bpm [1494b/mi] 26cal 6.35/6.64mph
10:29 9:35 10:37 10:51 9:48 9:22 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 121 90-137 1297 175 122-186 5/9
0.50 5:16 2:36 10:23 128 126-130 1329 177 176-182 51/18
0.75 7:59 2:43 10:51 129 126-132 1399 182 180-186 78/47
1.00 10:29 2:29 9:58 129 127-132 1285 183 180-186 54/78
1.25 12:51 2:23 9:31 137 131-141 1303 182 180-184 52/20
1.50 15:19 2:28 9:51 138 136-139 1359 181 178-184 45/66
1.75 17:45 2:26 9:45 138 136-143 1347 183 178-186 22/27
2.00 20:05 2:19 9:18 139 136-141 1292 183 180-186 30/26
2.25 22:25 2:20 9:21 140 138-145 1308 181 174-182 45/35
2.50 25:14 2:50 11:19 143 141-146 1617 181 178-182 15/29
2.75 27:55 2:40 10:41 157 144-172 1676 181 178-182 92/102
3.00 30:41 2:46 11:05 154 152-156 1706 178 176-180 52/44
3.25 34:14 3:33 14:13 149 125-163 2118 174 118-188 37/11
3.50 36:48 2:34 10:15 149 139-165 1528 182 178-184 45/25
3.75 39:04 2:16 9:04 161 155-165 1460 182 180-186 47/92
4.00 41:31 2:27 9:48 162 159-165 1589 181 178-184 69/36
4.25 44:08 2:37 10:29 161 158-165 1687 181 178-184 12/43
4.50 46:31 2:23 9:33 159 155-163 1519 180 174-184 30/17
4.75 49:00 2:28 9:54 159 156-161 1573 182 180-186 34/41
5.00 51:19 2:20 9:19 159 157-161 1481 182 178-186 68/38
5.25 53:32 2:13 8:51 158 156-160 1399 182 176-186 19/78
5.50 56:02 2:30 9:58 159 155-163 1585 178 174-184 41/21
5.75 58:21 2:19 9:15 156 154-159 1442 182 180-182 30/39
6.00 1:00:41 2:21 9:23 158 156-161 1482 183 178-186 17/14
6.23 1:02:54 2:13 9:29 159 154-164 1509 185 182-188 21/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 77.1% 12:10
    77 24.0% 10:38
    48 38.3% 11:47
    47 36.8% 8:49
    39 20.2% 11:34
    35 21.5% 10:20

  • Cadence Distribution

    181 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 6.2 1:02:14 10:00
    Walk 0.6 119 0 21 39:21
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.22% More
    800m 4:29 9:02 44.27% More
    1km 5:38 9:03 46.47% More
    Mile 9:14 9:14 48.79% More
    5k 30:57 9:58 48.36% More
    5 miles 50:10 10:02 48.65% More
    10k 1:02:42 10:05 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 29:06 9:22 51.42
    5M 49:18 9:52 49.51
    10km 1:02:43 10:06 48.60
    10M 1:46:15 10:38 47.12
    Half 2:23:19 10:56 46.11
    20M 3:49:02 11:27 45.14
    Mara 5:08:54 11:47 44.75
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