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Sun 22nd Jan 2023 at 9:45am by Ally-C

Run > General
  • Time
    59:06
  • Miles
    6.26
  • Min/mi
    9:26
  • Pacing
    71.4%
  • WAVA
    53.87
  • Stride(cm)
    101
  • Cals
    686
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 124/134bpm [1106b/mi] 52cal 6.73/0mph
2) 0.62m - 4:50(7:46/m) 130/138bpm [1010b/mi] 49cal 7.72/0mph
3) 0.62m - 5:16(8:28/m) 132/141bpm [1117b/mi] 53cal 7.09/0mph
4) 0.62m - 6:14(10:02/m) 147/165bpm [1474b/mi] 69cal 5.98/0mph
5) 0.62m - 7:07(11:27/m) 154/168bpm [1763b/mi] 85cal 5.24/0mph
6) 0.62m - 5:40(9:07/m) 160/164bpm [1459b/mi] 72cal 6.58/0mph
7) 0.62m - 4:49(7:45/m) 158/163bpm [1226b/mi] 60cal 7.74/0mph
8) 0.62m - 5:10(8:19/m) 158/167bpm [1314b/mi] 65cal 7.22/0mph
9) 0.62m - 6:47(10:55/m) 160/164bpm [1746b/mi] 86cal 5.5/0mph
10) 0.62m - 7:19(11:47/m) 158/170bpm [1861b/mi] 91cal 5.09/0mph
11) 0.05m - 23(7:23/m) 164/165bpm [1212b/mi] 4cal 8.12/0mph
5:33 4:50 5:16 6:14 7:07 5:40 4:49 5:10 6:47 7:19 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 118 83-134 1072 172 162-176
0.50 4:33 2:16 9:05 128 125-131 1164 172 166-178
0.75 6:34 2:01 8:04 129 125-136 1041 175 170-180
1.00 8:29 1:56 7:43 130 127-135 1004 177 174-180
1.25 10:26 1:56 7:46 131 125-141 1017 180 176-184
1.50 12:17 1:51 7:25 131 121-141 973 177 172-182
1.75 14:27 2:10 8:40 133 128-137 1153 178 174-182
2.00 16:51 2:23 9:34 141 130-161 1349 178 170-186
2.25 19:10 2:19 9:15 146 141-152 1351 177 170-182
2.50 21:55 2:45 11:01 147 98-165 1620 154 104-180
2.75 24:06 2:11 8:46 154 150-164 1350 177 170-182
3.00 28:06 3:59 15:57 154 135-161 2455 137 100-244
3.25 30:15 2:09 8:37 158 152-168 1361 176 170-180
3.50 32:36 2:21 9:25 161 155-164 1516 177 170-180
3.75 34:48 2:12 8:49 159 156-162 1401 179 170-184
4.00 36:47 1:59 7:55 160 157-163 1266 181 176-184
4.25 38:41 1:54 7:36 156 153-159 1186 180 176-182
4.50 40:41 2:00 7:59 159 154-161 1269 178 172-182
4.75 42:45 2:04 8:17 154 146-163 1276 178 172-182
5.00 44:51 2:06 8:22 162 154-167 1357 177 170-182
5.25 47:19 2:28 9:53 157 152-163 1553 179 172-182
5.50 50:34 3:15 13:01 162 155-164 2110 151 94-182
5.75 52:53 2:19 9:17 159 155-162 1476 177 172-182
6.00 56:21 3:28 13:52 157 153-161 2177 143 108-236
6.25 58:59 2:37 10:29 160 154-170 1676 153 94-182
6.26 59:05 6 8:09 164 163-164 1337 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 177 5.8 50:36 8:42
    Walk 14.4 119 0.4 8:29 19:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.08% More
    800m 3:45 7:32 54.86% More
    1km 4:43 7:36 57.33% More
    Mile 7:42 7:42 60.74% More
    5k 28:49 9:17 53.68% More
    5 miles 44:47 8:57 56.43% More
    10k 58:36 9:26 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.37
    5km 28:07 9:03 55.02
    5M 46:34 9:19 54.26
    10km 58:38 9:26 53.85
    10M 1:37:06 9:43 53.46
    Half 2:09:17 9:52 53.02
    20M 3:22:27 10:07 53.03
    Mara 4:29:32 10:17 53.29
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