Hi ,
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Ian Williams aka Fetch
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Sun 22nd Jan 2023 at 9:45am by Ally-C
Run > General
-
Time
59:06
-
Miles
6.26
-
Min/mi
9:26
-
Pacing
71.4%
-
WAVA
53.87
-
Stride(cm)
101
-
Cals
686
-
Cadence
169
-
BPM
149
-
%MHR
87.2
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:55/m) 124/134bpm [1106b/mi] 52cal 6.73/0mph
2) 0.62m - 4:50(7:46/m) 130/138bpm [1010b/mi] 49cal 7.72/0mph
3) 0.62m - 5:16(8:28/m) 132/141bpm [1117b/mi] 53cal 7.09/0mph
4) 0.62m - 6:14(10:02/m) 147/165bpm [1474b/mi] 69cal 5.98/0mph
5) 0.62m - 7:07(11:27/m) 154/168bpm [1763b/mi] 85cal 5.24/0mph
6) 0.62m - 5:40(9:07/m) 160/164bpm [1459b/mi] 72cal 6.58/0mph
7) 0.62m - 4:49(7:45/m) 158/163bpm [1226b/mi] 60cal 7.74/0mph
8) 0.62m - 5:10(8:19/m) 158/167bpm [1314b/mi] 65cal 7.22/0mph
9) 0.62m - 6:47(10:55/m) 160/164bpm [1746b/mi] 86cal 5.5/0mph
10) 0.62m - 7:19(11:47/m) 158/170bpm [1861b/mi] 91cal 5.09/0mph
11) 0.05m - 23(7:23/m) 164/165bpm [1212b/mi] 4cal 8.12/0mph
5:33 4:50 5:16 6:14 7:07 5:40 4:49 5:10 6:47 7:19 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
118 83-134 |
1072 |
172 162-176 |
0.50 |
4:33 |
2:16 |
9:05 |
128 125-131 |
1164 |
172 166-178 |
0.75 |
6:34 |
2:01 |
8:04 |
129 125-136 |
1041 |
175 170-180 |
1.00 |
8:29 |
1:56 |
7:43 |
130 127-135 |
1004 |
177 174-180 |
1.25 |
10:26 |
1:56 |
7:46 |
131 125-141 |
1017 |
180 176-184 |
1.50 |
12:17 |
1:51 |
7:25 |
131 121-141 |
973 |
177 172-182 |
1.75 |
14:27 |
2:10 |
8:40 |
133 128-137 |
1153 |
178 174-182 |
2.00 |
16:51 |
2:23 |
9:34 |
141 130-161 |
1349 |
178 170-186 |
2.25 |
19:10 |
2:19 |
9:15 |
146 141-152 |
1351 |
177 170-182 |
2.50 |
21:55 |
2:45 |
11:01 |
147 98-165 |
1620 |
154 104-180 |
2.75 |
24:06 |
2:11 |
8:46 |
154 150-164 |
1350 |
177 170-182 |
3.00 |
28:06 |
3:59 |
15:57 |
154 135-161 |
2455 |
137 100-244 |
3.25 |
30:15 |
2:09 |
8:37 |
158 152-168 |
1361 |
176 170-180 |
3.50 |
32:36 |
2:21 |
9:25 |
161 155-164 |
1516 |
177 170-180 |
3.75 |
34:48 |
2:12 |
8:49 |
159 156-162 |
1401 |
179 170-184 |
4.00 |
36:47 |
1:59 |
7:55 |
160 157-163 |
1266 |
181 176-184 |
4.25 |
38:41 |
1:54 |
7:36 |
156 153-159 |
1186 |
180 176-182 |
4.50 |
40:41 |
2:00 |
7:59 |
159 154-161 |
1269 |
178 172-182 |
4.75 |
42:45 |
2:04 |
8:17 |
154 146-163 |
1276 |
178 172-182 |
5.00 |
44:51 |
2:06 |
8:22 |
162 154-167 |
1357 |
177 170-182 |
5.25 |
47:19 |
2:28 |
9:53 |
157 152-163 |
1553 |
179 172-182 |
5.50 |
50:34 |
3:15 |
13:01 |
162 155-164 |
2110 |
151 94-182 |
5.75 |
52:53 |
2:19 |
9:17 |
159 155-162 |
1476 |
177 172-182 |
6.00 |
56:21 |
3:28 |
13:52 |
157 153-161 |
2177 |
143 108-236 |
6.25 |
58:59 |
2:37 |
10:29 |
160 154-170 |
1676 |
153 94-182 |
6.26 |
59:05 |
6 |
8:09 |
164 163-164 |
1337 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
177 |
5.8 |
50:36 |
8:42 |
Walk |
14.4 |
119 |
0.4 |
8:29 |
19:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
47.08% |
More |
800m |
3:45 |
7:32 |
54.86% |
More |
1km |
4:43 |
7:36 |
57.33% |
More |
Mile |
7:42 |
7:42 |
60.74% |
More |
5k |
28:49 |
9:17 |
53.68% |
More |
5 miles |
44:47 |
8:57 |
56.43% |
More |
10k |
58:36 |
9:26 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
55.37 |
5km |
28:07 |
9:03 |
55.02 |
5M |
46:34 |
9:19 |
54.26 |
10km |
58:38 |
9:26 |
53.85 |
10M |
1:37:06 |
9:43 |
53.46 |
Half |
2:09:17 |
9:52 |
53.02 |
20M |
3:22:27 |
10:07 |
53.03 |
Mara |
4:29:32 |
10:17 |
53.29 |
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