Sun 15th Jan 2023 at 10:00am by mattykay

Run > General

Follow User
0 👍

Time
1:20:42
Miles
13.16
Min/mi
6:08
Pacing
94.4%
WAVA
75.63
Stride(cm)
151
Cals
849
Cadence
174
BPM
141
%MHR
82.6
B/mi
867
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 137/151bpm [828b/mi] 78cal 9.93/11.54mph
2) 1m - 6:06(6:06/m) 149/157bpm [909b/mi] 88cal 9.83/10.77mph
3) 1m - 6:03(6:03/m) 157/161bpm [950b/mi] 91cal 9.92/10.25mph
4) 1m - 6:04(6:04/m) 151/160bpm [916b/mi] 86cal 9.89/10.81mph
5) 1m - 6:05(6:05/m) 158/167bpm [962b/mi] 92cal 9.86/10.5mph
6) 1m - 6:11(6:11/m) 143/166bpm [885b/mi] 64cal 9.7/10.31mph
7) 1m - 6:01(6:01/m) 135/140bpm [813b/mi] 50cal 9.96/10.52mph
8) 1m - 6:10(6:10/m) 133/138bpm [820b/mi] 45cal 9.73/10.54mph
9) 1m - 6:10(6:10/m) 138/150bpm [851b/mi] 57cal 9.73/10.14mph
10) 1m - 6:11(6:11/m) 136/145bpm [841b/mi] 50cal 9.71/10.18mph
11) 1m - 6:21(6:21/m) 134/140bpm [850b/mi] 46cal 9.46/9.73mph
12) 1m - 6:13(6:13/m) 135/145bpm [839b/mi] 49cal 9.65/10.27mph
13) 1m - 6:12(6:12/m) 135/140bpm [838b/mi] 47cal 9.67/11.06mph
14) 0.16m - 51(5:21/m) 136/140bpm [728b/mi] 6cal 11.2/11.31mph

6:03 6:06 6:03 6:04 6:05 6:11 6:01 6:10 6:10 6:11 6:21 6:13 6:12 51

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	135 98-146	814	175 168-188	8/9
1.00	6:01	3:00	6:01	138 127-151	830	172 166-178	12/9
1.50	9:04	3:02	6:05	147 142-152	893	172 168-176	4/14
2.00	12:08	3:04	6:08	151 143-157	926	174 166-182	12/6
2.50	15:08	3:00	6:01	156 150-161	938	173 170-178	8/14
3.00	18:11	3:03	6:05	159 156-161	968	173 170-178	6/7
3.50	21:15	3:04	6:08	148 135-160	908	174 170-180	8/9
4.00	24:15	3:00	6:00	155 150-160	931	172 170-174	7/7
4.50	27:17	3:02	6:05	156 151-160	949	174 170-186	6/7
5.00	30:20	3:03	6:05	161 154-167	981	172 170-176	7/10
5.50	33:28	3:08	6:16	153 130-165	958	173 170-176	5/6
6.00	36:31	3:03	6:07	131 127-135	801	172 170-176	7/7
6.50	39:32	3:01	6:02	134 129-137	808	175 170-180	6/7
7.00	42:33	3:01	6:01	136 133-140	819	174 170-182	8/10
7.50	45:35	3:03	6:05	132 128-137	804	174 170-178	6/5
8.00	48:43	3:07	6:15	133 128-137	831	173 172-180	7/6
8.50	51:47	3:04	6:08	141 134-150	864	173 170-176	7/7
9.00	54:53	3:06	6:13	135 130-146	839	173 170-178	5/6
9.50	57:58	3:05	6:10	137 131-143	845	174 170-182	6/7
10.00	1:01:04	3:06	6:12	135 130-145	837	173 170-176	9/8
10.50	1:04:11	3:07	6:15	134 128-140	837	173 172-176	7/6
11.00	1:07:25	3:13	6:27	134 130-138	863	174 172-176	5/6
11.50	1:10:26	3:02	6:04	136 131-145	824	174 168-182	12/13
12.00	1:13:38	3:11	6:22	135 132-139	860	175 172-178	6/6
12.50	1:16:50	3:12	6:24	135 129-140	864	175 170-178	12/8
13.00	1:19:50	3:00	6:00	135 132-138	811	176 172-184	8/8
13.16	1:20:42	52	5:28	136 132-140	743	181 176-190	2/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 1:20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	6:46
See your biggest climbs

Cadence

174 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:20:42	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.67%	More
800m	2:50	5:42	63.79%	More
1km	3:39	5:52	64.77%	More
Mile	5:59	5:59	67.58%	More
5k	18:47	6:03	73.13%	More
5 miles	30:18	6:04	73.64%	More
10k	37:45	6:04	73.73%	More
10 miles	1:01:02	6:06	75.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:29	2:29
5km	11:30	3:42
5M	21:52	4:22
10km	29:19	4:43	94.93
10M	55:43	5:34	82.46
Half	1:20:12	6:07	75.16
20M	2:21:58	7:06	67.27
Mara	3:24:23	7:48	62.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry