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Sun 15th Jan 2023 at 10:00am by Dickie York

Run > Race
  • Time
    1:18:08
  • Miles
    13.14
  • Min/mi
    5:57
  • Pacing
    96%
  • WAVA
    84.78
  • Stride(cm)
    144
  • Cals
    1160
  • Cadence
    188
  • BPM
    164
  • %MHR
    96
  • B/mi
    976
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 192/202bpm [1126b/mi] 77cal 95/97rpm 10.23/11.25mph
2) 1m - 5:54(5:54/m) 191/207bpm [1128b/mi] 87cal 94/96rpm 10.16/10.98mph
3) 1m - 5:59(5:59/m) 176/210bpm [1053b/mi] 139cal 95/96rpm 10.03/10.54mph
4) 1m - 5:56(5:56/m) 161/169bpm [956b/mi] 93cal 94/94rpm 10.1/10.87mph
5) 1m - 5:58(5:58/m) 160/163bpm [955b/mi] 76cal 94/95rpm 10.06/10.36mph
6) 1m - 6:01(6:01/m) 159/162bpm [956b/mi] 82cal 93/96rpm 9.98/10.6mph
7) 1m - 5:56(5:56/m) 162/190bpm [961b/mi] 92cal 94/95rpm 10.11/12.37mph
8) 1m - 5:59(5:59/m) 160/162bpm [958b/mi] 59cal 93/94rpm 10.02/10.56mph
9) 1m - 5:56(5:56/m) 160/162bpm [948b/mi] 85cal 94/95rpm 10.12/10.45mph
10) 1m - 5:56(5:56/m) 160/162bpm [949b/mi] 97cal 94/96rpm 10.12/10.85mph
11) 1m - 6:02(6:02/m) 160/161bpm [964b/mi] 84cal 93/94rpm 9.96/10.29mph
12) 1m - 5:55(5:55/m) 161/164bpm [954b/mi] 79cal 94/95rpm 10.13/11.27mph
13) 1m - 5:57(5:57/m) 163/166bpm [970b/mi] 95cal 94/94rpm 10.09/10.76mph
14) 0.14m - 48(5:37/m) 165/168bpm [928b/mi] 15cal 93/97rpm 10.66/11.3mph
5:52 5:54 5:59 5:56 5:58 6:01 5:56 5:59 5:56 5:56 6:02 5:55 5:57 48
3M
Very nice indeed! Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:53 195 183-201 1146 190 188-194 32/22
1.00 5:53 2:57 5:53 188 173-199 1107 189 188-190 24/26
1.50 8:47 2:54 5:48 169 149-187 980 189 188-190 26/27
2.00 11:47 3:00 6:00 181 158-197 1087 188 184-192 31/30
2.50 14:45 2:58 5:55 173 157-186 1024 190 190-192 29/31
3.00 17:46 3:01 6:03 159 154-163 962 188 186-190 30/31
3.50 20:47 3:01 6:03 160 156-163 967 188 186-188 31/30
4.00 23:42 2:55 5:50 155 143-163 904 188 188-188 27/29
4.50 26:42 2:59 5:58 160 157-162 955 189 186-190 28/29
5.00 29:40 2:59 5:58 160 158-163 954 189 188-190 31/33
5.50 32:43 3:02 6:05 160 158-162 973 187 186-192 31/29
6.00 35:41 2:58 5:57 159 156-162 945 186 186-188 30/31
6.50 38:43 3:01 6:03 160 157-162 968 188 184-190 34/32
7.00 41:37 2:55 5:49 165 157-198 960 187 186-190 26/39
7.50 44:37 3:00 5:59 160 158-162 958 187 186-188 28/28
8.00 47:36 3:00 5:59 159 157-162 952 187 186-188 27/25
8.50 50:35 2:58 5:56 160 157-162 950 188 188-190 31/27
9.00 53:32 2:57 5:55 160 158-161 947 188 186-188 29/28
9.50 56:28 2:56 5:52 161 159-162 944 188 188-192 29/28
10.00 59:28 3:00 6:00 160 157-162 960 187 186-190 29/27
10.50 1:02:29 3:01 6:02 160 158-161 965 187 186-188 28/26
11.00 1:05:29 3:00 6:01 160 158-161 963 187 186-188 29/30
11.50 1:08:26 2:57 5:54 161 158-164 950 187 184-190 28/29
12.00 1:11:25 2:59 5:57 161 158-164 958 188 188-188 27/28
12.50 1:14:25 3:00 6:01 162 160-165 975 187 186-188 30/25
13.00 1:17:22 2:56 5:53 163 159-167 958 188 186-188 34/32
13.14 1:18:09 47 5:42 165 162-168 941 191 188-194 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 201 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.1 1:18:07 5:57
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 61.07% More
    800m 2:49 5:40 70.06% More
    1km 3:34 5:44 72.70% More
    Mile 5:49 5:49 76.73% More
    5k 18:20 5:54 80.94% More
    5 miles 29:38 5:56 81.66% More
    10k 36:55 5:56 81.87% More
    10 miles 59:26 5:57 83.49% More
    Half 1:17:53 5:57 84.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 98.09
    5km 15:55 5:07 93.25
    5M 26:54 5:23 89.98
    10km 34:12 5:30 88.36
    10M 57:48 5:47 85.85
    Half 1:17:52 5:57 84.10
    20M 2:04:12 6:13 82.47
    Mara 2:47:18 6:23 81.85

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