Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:18:08
-
Miles
13.14
-
Min/mi
5:57
-
Pacing
96%
-
WAVA
84.78
-
Stride(cm)
144
-
Cals
1160
-
Cadence
188
-
BPM
164
-
%MHR
96
-
B/mi
976
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 5:52(5:52/m) 192/202bpm [1126b/mi] 77cal 95/97rpm 10.23/11.25mph
2) 1m - 5:54(5:54/m) 191/207bpm [1128b/mi] 87cal 94/96rpm 10.16/10.98mph
3) 1m - 5:59(5:59/m) 176/210bpm [1053b/mi] 139cal 95/96rpm 10.03/10.54mph
4) 1m - 5:56(5:56/m) 161/169bpm [956b/mi] 93cal 94/94rpm 10.1/10.87mph
5) 1m - 5:58(5:58/m) 160/163bpm [955b/mi] 76cal 94/95rpm 10.06/10.36mph
6) 1m - 6:01(6:01/m) 159/162bpm [956b/mi] 82cal 93/96rpm 9.98/10.6mph
7) 1m - 5:56(5:56/m) 162/190bpm [961b/mi] 92cal 94/95rpm 10.11/12.37mph
8) 1m - 5:59(5:59/m) 160/162bpm [958b/mi] 59cal 93/94rpm 10.02/10.56mph
9) 1m - 5:56(5:56/m) 160/162bpm [948b/mi] 85cal 94/95rpm 10.12/10.45mph
10) 1m - 5:56(5:56/m) 160/162bpm [949b/mi] 97cal 94/96rpm 10.12/10.85mph
11) 1m - 6:02(6:02/m) 160/161bpm [964b/mi] 84cal 93/94rpm 9.96/10.29mph
12) 1m - 5:55(5:55/m) 161/164bpm [954b/mi] 79cal 94/95rpm 10.13/11.27mph
13) 1m - 5:57(5:57/m) 163/166bpm [970b/mi] 95cal 94/94rpm 10.09/10.76mph
14) 0.14m - 48(5:37/m) 165/168bpm [928b/mi] 15cal 93/97rpm 10.66/11.3mph
5:52 5:54 5:59 5:56 5:58 6:01 5:56 5:59 5:56 5:56 6:02 5:55 5:57 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
5:53 |
195 183-201 |
1146 |
190 188-194 |
32/22 |
1.00 |
5:53 |
2:57 |
5:53 |
188 173-199 |
1107 |
189 188-190 |
24/26 |
1.50 |
8:47 |
2:54 |
5:48 |
169 149-187 |
980 |
189 188-190 |
26/27 |
2.00 |
11:47 |
3:00 |
6:00 |
181 158-197 |
1087 |
188 184-192 |
31/30 |
2.50 |
14:45 |
2:58 |
5:55 |
173 157-186 |
1024 |
190 190-192 |
29/31 |
3.00 |
17:46 |
3:01 |
6:03 |
159 154-163 |
962 |
188 186-190 |
30/31 |
3.50 |
20:47 |
3:01 |
6:03 |
160 156-163 |
967 |
188 186-188 |
31/30 |
4.00 |
23:42 |
2:55 |
5:50 |
155 143-163 |
904 |
188 188-188 |
27/29 |
4.50 |
26:42 |
2:59 |
5:58 |
160 157-162 |
955 |
189 186-190 |
28/29 |
5.00 |
29:40 |
2:59 |
5:58 |
160 158-163 |
954 |
189 188-190 |
31/33 |
5.50 |
32:43 |
3:02 |
6:05 |
160 158-162 |
973 |
187 186-192 |
31/29 |
6.00 |
35:41 |
2:58 |
5:57 |
159 156-162 |
945 |
186 186-188 |
30/31 |
6.50 |
38:43 |
3:01 |
6:03 |
160 157-162 |
968 |
188 184-190 |
34/32 |
7.00 |
41:37 |
2:55 |
5:49 |
165 157-198 |
960 |
187 186-190 |
26/39 |
7.50 |
44:37 |
3:00 |
5:59 |
160 158-162 |
958 |
187 186-188 |
28/28 |
8.00 |
47:36 |
3:00 |
5:59 |
159 157-162 |
952 |
187 186-188 |
27/25 |
8.50 |
50:35 |
2:58 |
5:56 |
160 157-162 |
950 |
188 188-190 |
31/27 |
9.00 |
53:32 |
2:57 |
5:55 |
160 158-161 |
947 |
188 186-188 |
29/28 |
9.50 |
56:28 |
2:56 |
5:52 |
161 159-162 |
944 |
188 188-192 |
29/28 |
10.00 |
59:28 |
3:00 |
6:00 |
160 157-162 |
960 |
187 186-190 |
29/27 |
10.50 |
1:02:29 |
3:01 |
6:02 |
160 158-161 |
965 |
187 186-188 |
28/26 |
11.00 |
1:05:29 |
3:00 |
6:01 |
160 158-161 |
963 |
187 186-188 |
29/30 |
11.50 |
1:08:26 |
2:57 |
5:54 |
161 158-164 |
950 |
187 184-190 |
28/29 |
12.00 |
1:11:25 |
2:59 |
5:57 |
161 158-164 |
958 |
188 188-188 |
27/28 |
12.50 |
1:14:25 |
3:00 |
6:01 |
162 160-165 |
975 |
187 186-188 |
30/25 |
13.00 |
1:17:22 |
2:56 |
5:53 |
163 159-167 |
958 |
188 186-188 |
34/32 |
13.14 |
1:18:09 |
47 |
5:42 |
165 162-168 |
941 |
191 188-194 |
10/10 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
13.1 |
1:18:07 |
5:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
61.07% |
More |
800m |
2:49 |
5:40 |
70.06% |
More |
1km |
3:34 |
5:44 |
72.70% |
More |
Mile |
5:49 |
5:49 |
76.73% |
More |
5k |
18:20 |
5:54 |
80.94% |
More |
5 miles |
29:38 |
5:56 |
81.66% |
More |
10k |
36:55 |
5:56 |
81.87% |
More |
10 miles |
59:26 |
5:57 |
83.49% |
More |
Half |
1:17:53 |
5:57 |
84.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
98.09 |
5km |
15:55 |
5:07 |
93.25 |
5M |
26:54 |
5:23 |
89.98 |
10km |
34:12 |
5:30 |
88.36 |
10M |
57:48 |
5:47 |
85.85 |
Half |
1:17:52 |
5:57 |
84.10 |
20M |
2:04:12 |
6:13 |
82.47 |
Mara |
2:47:18 |
6:23 |
81.85 |
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Very nice indeed! Well done.