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Sun 8th Jan 2023 at 9:30am by SH_UK

Run > General
  • Time
    1:30:22
  • Miles
    13.04
  • Min/mi
    6:56
  • Pacing
    94.5%
  • WAVA
    73.34
  • Stride(cm)
    126
  • Cals
    1223
  • Cadence
    184
  • BPM
    159
  • %MHR
    88.9
  • B/mi
    1103
  • Asc(m)
    463
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 135/151bpm [554b/km] 47cal 14.61/15.55kmph
2) 1km - 4:16(4:16/km) 156/166bpm [666b/km] 60cal 14.05/14.44kmph
3) 1km - 4:16(4:16/km) 162/164bpm [690b/km] 61cal 14.09/14.48kmph
4) 1km - 4:13(4:13/km) 164/166bpm [692b/km] 62cal 14.21/14.68kmph
5) 1km - 4:18(4:18/km) 163/165bpm [700b/km] 62cal 13.96/14.21kmph
6) 1km - 4:14(4:14/km) 162/164bpm [686b/km] 61cal 14.17/14.61kmph
7) 1km - 4:18(4:18/km) 163/164bpm [702b/km] 61cal 13.93/14.61kmph
8) 1km - 4:19(4:19/km) 163/164bpm [703b/km] 62cal 13.91/14.14kmph
9) 1km - 4:13(4:13/km) 163/164bpm [687b/km] 60cal 14.23/14.51kmph
10) 1km - 4:23(4:23/km) 161/163bpm [705b/km] 61cal 13.71/14.58kmph
11) 1km - 4:20(4:20/km) 163/165bpm [707b/km] 61cal 13.84/13.87kmph
12) 1km - 4:14(4:14/km) 162/164bpm [685b/km] 59cal 14.18/14.51kmph
13) 1km - 4:26(4:26/km) 160/162bpm [709b/km] 59cal 13.54/14.64kmph
14) 1km - 4:22(4:22/km) 160/163bpm [699b/km] 58cal 13.74/13.94kmph
15) 1km - 4:24(4:24/km) 161/163bpm [709b/km] 59cal 13.62/14.18kmph
16) 1km - 4:20(4:20/km) 159/164bpm [690b/km] 56cal 13.82/14.75kmph
17) 1km - 4:23(4:23/km) 160/164bpm [702b/km] 57cal 13.67/13.74kmph
18) 1km - 4:19(4:19/km) 161/164bpm [695b/km] 55cal 13.91/14.78kmph
19) 1km - 4:18(4:18/km) 162/166bpm [698b/km] 55cal 13.94/14.81kmph
20) 1km - 4:30(4:30/km) 162/166bpm [730b/km] 56cal 13.31/13.57kmph
21) 0.98km - 4:08(4:13/km) 162/168bpm [683b/km] 51cal 14.23/16.19kmph
4:06 4:16 4:16 4:13 4:18 4:14 4:18 4:19 4:13 4:23 4:20 4:14 4:26 4:22 4:24 4:20 4:23 4:19 4:18 4:30 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 127 81-150 839 184 116-192 20/11
1.00 6:44 3:25 6:51 152 144-164 1041 185 182-190 20/37
1.50 10:08 3:24 6:48 161 157-164 1096 184 182-186 32/19
2.00 13:32 3:24 6:48 163 161-164 1108 184 182-186 30/23
2.50 16:56 3:24 6:49 164 162-165 1117 184 182-186 16/17
3.00 20:23 3:27 6:54 164 162-165 1132 185 180-188 19/26
3.50 23:53 3:29 6:59 163 161-164 1138 184 182-186 30/24
4.00 27:16 3:23 6:46 162 160-164 1096 184 182-186 24/26
4.50 30:44 3:28 6:56 162 161-164 1123 183 180-186 18/23
5.00 34:13 3:29 6:58 163 162-164 1136 184 182-186 29/20
5.50 37:37 3:24 6:48 163 162-164 1109 184 182-186 17/19
6.00 41:03 3:26 6:53 161 160-163 1107 183 182-186 23/21
6.50 44:38 3:35 7:09 162 160-163 1159 184 182-186 19/29
7.00 48:04 3:26 6:52 163 161-165 1120 184 182-188 38/23
7.50 51:27 3:23 6:46 161 161-162 1090 183 180-186 29/28
8.00 55:01 3:34 7:09 160 158-162 1143 183 180-186 14/27
8.50 58:39 3:37 7:15 159 154-161 1152 183 182-186 27/23
9.00 1:02:04 3:25 6:51 161 158-163 1102 183 182-186 32/25
9.50 1:05:33 3:30 6:59 160 157-161 1118 184 182-188 26/20
10.00 1:09:06 3:33 7:05 159 157-164 1127 183 180-186 20/27
10.50 1:12:40 3:34 7:09 160 158-163 1143 184 182-188 25/25
11.00 1:16:09 3:29 6:58 161 158-164 1122 183 182-184 21/28
11.50 1:19:31 3:21 6:43 161 158-164 1081 185 182-188 28/18
12.00 1:23:06 3:35 7:11 162 160-166 1164 183 182-186 38/33
12.50 1:26:44 3:37 7:15 162 160-166 1174 184 182-188 19/36
13.00 1:30:07 3:24 6:47 162 159-168 1100 186 180-194 31/21
13.04 1:30:22 15 6:36 161 161-162 1063 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.4% 6:34
    17 11.7% 7:11
    17 5.7% 6:39
    16 8.4% 6:36
    16 6.9% 6:57
    13 7.2% 7:37

  • Cadence Distribution

    184 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13 1:30:20 6:56
    Walk 0.0 117 0 2 11:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.85% More
    800m 3:16 6:34 60.81% More
    1km 4:05 6:34 64.09% More
    Mile 6:43 6:43 67.13% More
    5k 21:08 6:48 70.83% More
    5 miles 34:12 6:50 71.38% More
    10k 42:34 6:51 71.62% More
    10 miles 1:09:05 6:55 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 75.92
    5km 19:45 6:21 75.77
    5M 32:43 6:33 74.60
    10km 41:11 6:38 74.01
    10M 1:08:12 6:49 73.41
    Half 1:30:48 6:56 72.77
    20M 2:22:12 7:07 72.70
    Mara 3:09:20 7:14 73.01
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