Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jan 2023 at 9:30am by SH_UK

Run > General
  • Time
    1:30:22
  • Miles
    13.04
  • Min/mi
    6:56
  • Pacing
    94.5%
  • WAVA
    73.34
  • Stride(cm)
    126
  • Cals
    1223
  • Cadence
    184
  • BPM
    159
  • %MHR
    88.9
  • B/mi
    1103
  • Asc(m)
    463
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 135/151bpm [554b/km] 47cal 14.61/15.55kmph
2) 1km - 4:16(4:16/km) 156/166bpm [666b/km] 60cal 14.05/14.44kmph
3) 1km - 4:16(4:16/km) 162/164bpm [690b/km] 61cal 14.09/14.48kmph
4) 1km - 4:13(4:13/km) 164/166bpm [692b/km] 62cal 14.21/14.68kmph
5) 1km - 4:18(4:18/km) 163/165bpm [700b/km] 62cal 13.96/14.21kmph
6) 1km - 4:14(4:14/km) 162/164bpm [686b/km] 61cal 14.17/14.61kmph
7) 1km - 4:18(4:18/km) 163/164bpm [702b/km] 61cal 13.93/14.61kmph
8) 1km - 4:19(4:19/km) 163/164bpm [703b/km] 62cal 13.91/14.14kmph
9) 1km - 4:13(4:13/km) 163/164bpm [687b/km] 60cal 14.23/14.51kmph
10) 1km - 4:23(4:23/km) 161/163bpm [705b/km] 61cal 13.71/14.58kmph
11) 1km - 4:20(4:20/km) 163/165bpm [707b/km] 61cal 13.84/13.87kmph
12) 1km - 4:14(4:14/km) 162/164bpm [685b/km] 59cal 14.18/14.51kmph
13) 1km - 4:26(4:26/km) 160/162bpm [709b/km] 59cal 13.54/14.64kmph
14) 1km - 4:22(4:22/km) 160/163bpm [699b/km] 58cal 13.74/13.94kmph
15) 1km - 4:24(4:24/km) 161/163bpm [709b/km] 59cal 13.62/14.18kmph
16) 1km - 4:20(4:20/km) 159/164bpm [690b/km] 56cal 13.82/14.75kmph
17) 1km - 4:23(4:23/km) 160/164bpm [702b/km] 57cal 13.67/13.74kmph
18) 1km - 4:19(4:19/km) 161/164bpm [695b/km] 55cal 13.91/14.78kmph
19) 1km - 4:18(4:18/km) 162/166bpm [698b/km] 55cal 13.94/14.81kmph
20) 1km - 4:30(4:30/km) 162/166bpm [730b/km] 56cal 13.31/13.57kmph
21) 0.98km - 4:08(4:13/km) 162/168bpm [683b/km] 51cal 14.23/16.19kmph
4:06 4:16 4:16 4:13 4:18 4:14 4:18 4:19 4:13 4:23 4:20 4:14 4:26 4:22 4:24 4:20 4:23 4:19 4:18 4:30 4:08

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 127 81-150 839 184 116-192 20/11
1.00 6:44 3:25 6:51 152 144-164 1041 185 182-190 20/37
1.50 10:08 3:24 6:48 161 157-164 1096 184 182-186 32/19
2.00 13:32 3:24 6:48 163 161-164 1108 184 182-186 30/23
2.50 16:56 3:24 6:49 164 162-165 1117 184 182-186 16/17
3.00 20:23 3:27 6:54 164 162-165 1132 185 180-188 19/26
3.50 23:53 3:29 6:59 163 161-164 1138 184 182-186 30/24
4.00 27:16 3:23 6:46 162 160-164 1096 184 182-186 24/26
4.50 30:44 3:28 6:56 162 161-164 1123 183 180-186 18/23
5.00 34:13 3:29 6:58 163 162-164 1136 184 182-186 29/20
5.50 37:37 3:24 6:48 163 162-164 1109 184 182-186 17/19
6.00 41:03 3:26 6:53 161 160-163 1107 183 182-186 23/21
6.50 44:38 3:35 7:09 162 160-163 1159 184 182-186 19/29
7.00 48:04 3:26 6:52 163 161-165 1120 184 182-188 38/23
7.50 51:27 3:23 6:46 161 161-162 1090 183 180-186 29/28
8.00 55:01 3:34 7:09 160 158-162 1143 183 180-186 14/27
8.50 58:39 3:37 7:15 159 154-161 1152 183 182-186 27/23
9.00 1:02:04 3:25 6:51 161 158-163 1102 183 182-186 32/25
9.50 1:05:33 3:30 6:59 160 157-161 1118 184 182-188 26/20
10.00 1:09:06 3:33 7:05 159 157-164 1127 183 180-186 20/27
10.50 1:12:40 3:34 7:09 160 158-163 1143 184 182-188 25/25
11.00 1:16:09 3:29 6:58 161 158-164 1122 183 182-184 21/28
11.50 1:19:31 3:21 6:43 161 158-164 1081 185 182-188 28/18
12.00 1:23:06 3:35 7:11 162 160-166 1164 183 182-186 38/33
12.50 1:26:44 3:37 7:15 162 160-166 1174 184 182-188 19/36
13.00 1:30:07 3:24 6:47 162 159-168 1100 186 180-194 31/21
13.04 1:30:22 15 6:36 161 161-162 1063 188 188-188 0/1

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 463m, Range 45m, Flat prediction 1:30:38
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.4% 6:34
17 11.7% 7:11
17 5.7% 6:39
16 8.4% 6:36
16 6.9% 6:57
13 7.2% 7:37
See your biggest climbs

Cadence

184 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13 1:30:20 6:56
Walk 0.0 117 0 2 11:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.85% More
800m 3:16 6:34 60.81% More
1km 4:05 6:34 64.09% More
Mile 6:43 6:43 67.13% More
5k 21:08 6:48 70.83% More
5 miles 34:12 6:50 71.38% More
10k 42:34 6:51 71.62% More
10 miles 1:09:05 6:55 72.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.92
5km 19:45 6:21 75.77
5M 32:43 6:33 74.60
10km 41:11 6:38 74.01
10M 1:08:12 6:49 73.41
Half 1:30:48 6:56 72.77
20M 2:22:12 7:07 72.70
Mara 3:09:20 7:14 73.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here