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Sat 31st Dec 2022 at 9:25am by TBR (TheBeardRunner)

Walk > General
  • Time
    21:20
  • Miles
    0.91
  • Min/mi
    23:27
  • Stride(cm)
    62
  • Cals
    107
  • Cadence
    111
  • BPM
    113
  • %MHR
    58.8
  • B/mi
    2647
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

WD with walk to breakfast.

===
1) 0.91m - 21:20(23:32/m) 113/176bpm [2660b/mi] 107cal 2.55/3.55mph
21:20
Corrah
Morning :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 159 138-176 3176 112 106-120 1/1
0.13 2:50 1:35 25:19 131 126-138 3316 110 104-112 0/1
0.19 4:12 1:22 21:49 128 125-130 2792 111 110-112 0/2
0.25 6:50 2:38 42:07 126 122-128 5306 111 104-120 0/3
0.31 8:19 1:30 23:54 123 121-125 2940 106 102-114 0/2
0.38 31:12 22:52 +22:49 6:05:58 93 67-121 34035 116 102-120 0/1
0.44 34:12 3:01 48:11 101 96-105 4867 110 100-120 2/1
0.50 35:34 1:22 21:49 95 90-102 2072 109 106-110 4/0
0.56 36:53 1:19 21:05 96 95-98 2024 109 108-112 2/5
0.63 38:30 1:37 +16 25:45 101 99-105 2602 113 102-120 5/1
0.69 39:53 1:23 22:14 97 95-100 2157 106 104-108 4/4
0.75 41:13 1:20 21:25 103 98-109 2206 109 106-112 1/10
0.81 42:34 1:20 21:23 106 104-108 2267 108 106-112 10/3
0.88 43:48 1:15 19:52 102 98-105 2027 111 106-114 9/4
0.91 44:26 38 20:15 99 98-101 2004 113 112-116 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 21:46

  • Cadence Distribution

    111 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 10:46 21:40 More
    1km 36:18 58:25 More

Photos

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