Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 24th Dec 2022 at 9:59am by TBR (TheBeardRunner)

Run > Easy

Leicester Victoria parkrun

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Time
5:50
Miles
0.50
Min/mi
11:40
WAVA
35.74
Stride(cm)
79
Cals
59
Cadence
175
BPM
157
%MHR
81.6
B/mi
1828
Asc(m)
14
Surface
Road

Notes & Comments

To Breakfast

===
1) 0.5m - 5:50(11:36/m) 162/185bpm [1878b/mi] 59cal 5.17/6.1mph

5:50

Corrah
Yummy

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	129 100-154	1374	168 120-182	0/0
0.13	1:18	38	10:15	152 147-159	1559	176 174-178	0/1
0.19	1:59	40	10:45	152 150-154	1633	178 174-182	0/5
0.25	2:39	41	10:49	159 153-166	1720	182 182-184	2/2
0.31	3:19	40	10:43	172 163-183	1844	182 178-184	1/0
0.38	4:04	44	11:44	180 176-183	2113	180 178-182	2/1
0.44	4:54	50	13:23	176 173-180	2357	176 172-180	3/1
0.50	5:48	54	14:29	171 170-174	2476	172 168-174	13/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 184 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	0.5	5:48	11:34
Walk	0.9	120	0	3	25:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.28%	More
800m	5:45	11:34	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.90
5km	44:48	14:25	34.53
5M	1:16:12	15:14	33.15
10km	1:37:07	15:38	32.51
10M	2:45:10	16:31	31.64
Half	3:43:15	17:03	30.76
20M	5:57:59	17:54	30.40
Mara	8:03:53	18:28	29.98

Photos

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