for an ad-free Fetcheveryone experience!

Sun 11th Dec 2022 at 9:07am by Wezza

Run > Race

Follow User
0 👍

Time
2:09:48
Miles
13.07
Min/mi
9:56
Pacing
94%
WAVA
52.13
Stride(cm)
104
Cals
1529
Cadence
156
Asc(m)
498
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:27(9:49/m) 28cal 6.11/6.22mph
2) 0.25m - 2:36(10:23/m) 30cal 5.78/6.26mph
3) 0.25m - 2:24(9:36/m) 29cal 6.25/6.39mph
4) 0.25m - 2:34(10:14/m) 30cal 5.86/6.28mph
5) 0.25m - 2:29(9:57/m) 30cal 6.03/6.45mph
6) 0.25m - 2:28(9:53/m) 29cal 6.07/6.2mph
7) 0.25m - 2:25(9:39/m) 29cal 6.22/6.32mph
8) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph
9) 0.25m - 2:24(9:36/m) 29cal 6.25/6.3mph
10) 0.25m - 2:25(9:39/m) 29cal 6.21/6.26mph
11) 0.25m - 2:23(9:32/m) 29cal 6.29/6.37mph
12) 0.25m - 2:22(9:27/m) 29cal 6.35/6.55mph
13) 0.25m - 2:20(9:20/m) 29cal 6.43/6.74mph
14) 0.25m - 2:30(10:00/m) 30cal 6/6.3mph
15) 0.25m - 2:27(9:49/m) 29cal 6.11/6.3mph
16) 0.25m - 2:22(9:29/m) 28cal 6.33/6.43mph
17) 0.25m - 2:25(9:40/m) 29cal 6.21/6.37mph
18) 0.25m - 2:27(9:48/m) 29cal 6.12/6.12mph
19) 0.25m - 2:25(9:41/m) 29cal 6.19/6.43mph
20) 0.25m - 2:32(10:08/m) 30cal 5.92/6.32mph
21) 0.25m - 2:24(9:38/m) 28cal 6.23/6.32mph
22) 0.25m - 2:22(9:30/m) 29cal 6.31/6.57mph
23) 0.25m - 2:30(10:00/m) 30cal 6/6.45mph
24) 0.25m - 2:32(10:07/m) 29cal 5.93/6.18mph
25) 0.25m - 2:36(10:24/m) 29cal 5.77/6.14mph
26) 0.25m - 2:24(9:36/m) 29cal 6.25/6.47mph
27) 0.25m - 2:29(9:55/m) 29cal 6.05/6.35mph
28) 0.25m - 2:32(10:10/m) 30cal 5.9/6.16mph
29) 0.25m - 2:33(10:11/m) 30cal 5.89/6.12mph
30) 0.25m - 2:27(9:50/m) 29cal 6.11/6.16mph
31) 0.25m - 2:31(10:04/m) 30cal 5.96/6.16mph
32) 0.25m - 2:35(10:20/m) 30cal 5.8/5.97mph
33) 0.25m - 2:31(10:04/m) 29cal 5.96/6.1mph
34) 0.25m - 2:34(10:14/m) 29cal 5.86/6.16mph
35) 0.25m - 2:36(10:22/m) 30cal 5.79/6.12mph
36) 0.25m - 2:31(10:04/m) 29cal 5.95/5.97mph
37) 0.25m - 2:44(10:56/m) 31cal 5.49/5.99mph
38) 0.25m - 2:40(10:40/m) 29cal 5.62/5.85mph
39) 0.25m - 2:37(10:30/m) 30cal 5.72/6.16mph
40) 0.25m - 2:41(10:44/m) 30cal 5.59/5.8mph
41) 0.25m - 2:41(10:43/m) 29cal 5.6/5.59mph
42) 0.25m - 2:18(9:13/m) 28cal 6.51/6.78mph
43) 0.25m - 2:18(9:13/m) 29cal 6.51/6.64mph
44) 0.25m - 2:20(9:21/m) 30cal 6.42/7.03mph
45) 0.25m - 2:27(9:49/m) 30cal 6.11/6.53mph
46) 0.25m - 2:31(10:06/m) 29cal 5.94/6.18mph
47) 0.25m - 2:36(10:25/m) 29cal 5.76/6.16mph
48) 0.25m - 2:37(10:27/m) 30cal 5.74/6.18mph
49) 0.25m - 2:35(10:21/m) 30cal 5.79/6.16mph
50) 0.25m - 2:39(10:35/m) 30cal 5.67/5.82mph
51) 0.25m - 2:17(9:09/m) 27cal 6.56/6.95mph
52) 0.25m - 2:13(8:51/m) 29cal 6.78/7.01mph
53) 0.07m - 32(7:58/m) 7cal 7.53/7.39mph

2:27 2:36 2:24 2:34 2:29 2:28 2:25 2:28 2:24 2:25 2:23 2:22 2:20 2:30 2:27 2:22 2:25 2:27 2:25 2:32 2:24 2:22 2:30 2:32 2:36 2:24 2:29 2:32 2:33 2:27 2:31 2:35 2:31 2:34 2:36 2:31 2:44 2:40 2:37 2:41 2:41 2:18 2:18 2:20 2:27 2:31 2:36 2:37 2:35 2:39 2:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:07	156 118-164	24/16
1.00	10:03	4:59	9:59	155 152-162	35/34
1.50	14:59	4:56	9:51	156 152-166	25/24
2.00	19:51	4:52	9:45	155 154-162	19/19
2.50	24:40	4:49	9:38	155 152-158	18/18
3.00	29:25	4:45	9:30	156 152-160	30/23
3.50	34:15	4:50	9:39	155 152-160	21/22
4.00	39:04	4:49	9:38	155 154-164	26/31
4.50	43:56	4:52	9:45	156 154-160	35/30
5.00	48:54	4:58	9:55	156 152-162	28/32
5.50	53:41	4:47	9:34	156 154-160	20/27
6.00	58:41	5:01	10:01	156 154-162	24/20
6.50	1:03:43	5:02	10:03	155 134-162	19/27
7.00	1:08:44	5:01	10:02	156 154-160	28/26
7.50	1:13:43	5:00	10:00	157 154-162	24/26
8.00	1:18:50	5:06	10:13	156 154-162	23/22
8.50	1:23:55	5:05	10:10	156 154-162	34/24
9.00	1:29:01	5:06	10:13	156 152-158	19/25
9.50	1:34:25	5:24	10:47	154 124-158	32/13
10.00	1:39:44	5:19	10:38	157 154-162	29/30
10.50	1:44:42	4:59	9:57	159 156-166	35/33
11.00	1:49:21	4:39	9:17	159 154-174	19/47
11.50	1:54:20	4:59	9:58	157 154-162	39/26
12.00	1:59:33	5:13	10:25	156 154-158	27/26
12.50	2:04:47	5:14	10:28	156 154-160	32/26
13.00	2:09:16	4:30	9:00	160 156-168	19/38
13.07	2:09:49	33	8:07	164 160-170	0/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.2%	11:00
19	7.5%	9:57
18	9.7%	10:19
17	16.1%	8:43
14	7.6%	10:21
13	4.0%	10:00

Cadence Distribution
156 avge / 174 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	13	2:09:26	9:56
Walk	0.3	123	0	23	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.78%	More
800m	4:23	8:48	46.20%	More
1km	5:36	9:01	47.46%	More
Mile	9:24	9:24	48.82%	More
5k	29:57	9:39	50.78%	More
5 miles	48:37	9:43	51.08%	More
10k	1:00:44	9:46	51.07%	More
10 miles	1:39:15	9:56	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.90
5km	28:18	9:07	53.75
5M	46:52	9:22	52.98
10km	59:01	9:30	52.56
10M	1:37:44	9:46	52.15
Half	2:10:07	9:56	51.72
20M	3:23:45	10:11	51.69
Mara	4:31:17	10:21	51.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.