Wezza

M55 Buckinghamshire

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Not sure what.....

Races
27
Miles
6248
Miles
490
Miles
1437
WAVA
63.30%
Mile
7:07
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me
I like outside. I seldom exert myself. sometimes I walk The Caz Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? It's well cozy, man!!

Recent Blogs
Do you get a badge for all of this?	Aug 2023
July virtual Mile (pre-waffle)	Jul 2023
Smelling Dreamies	Jul 2023
Quick note to self regarding the Fetch Virtual Challenge	Jul 2023
March Virtual Mile	Mar 2023

My parkrun
Milton Keynes parkrun

Recent Training
19th Apr	General	3.3mi	1:11:23
18th Apr	General	1.2mi	25:01
17th Apr	General	1.2mi	26:04
16th Apr	General	4.6mi	48:47
16th Apr	General	1.2mi	28:44

Planned Races
May Virtual Mile	1st May
June Virtual Mile	1st Jun
July Virtual Mile	1st Jul
August Virtual Mile	1st Aug

12 Month Benchmarks	Run
Mile	7:07
5k	25:21
5mi	42:16
10k	55:41
10mi	1:34:15

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 5 Walk 500

Recent Threads
100 miles a month in 2024
Trader: New Game
Fetch Virtual Challenge 2024
Project Joker
Mundane thread
Who Squares Wins!

Buddies (5)

Followers (5)

Badges Collected	See available badges
+ 227 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	8												7:07 63.30	8:48 51.19	7:07 7:07/mi	63.30
5km	5	30:02 45.39		25:13 56.15	24:18 58.26						27:13 55.44	31:00 49.08			24:18 7:49/mi	58.26
10km	2				53:23 54.28	53:44 54.83									53:23 8:35/mi	54.83
13.1mi	9			2:01:55 51.50		2:01:42 52.93	2:06:13 51.48	1:59:51 54.69	2:02:51 53.83	1:55:10 57.94		2:09:43 52.38			1:55:10 8:47/mi	57.94
26.2mi	1		5:22:48 40.44												5:22:48 12:19/mi	40.44

Date	Planned Races			Distance
1 Aug	August Virtual Mile Confirmed			1mi
1 Jul	July Virtual Mile Confirmed			1mi
1 Jun	June Virtual Mile Confirmed			1mi
1 May	May Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 Apr	April Virtual Mile		0.00	1mi
1 Mar	Fetch Virtual 5K Challenge		0.00	5km
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile SB	8:48	51.19	1mi
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge		0.00	5km
1 Nov	Fetch Virtual 5K Challenge		0.00	5km
1 Nov	November Virtual Mile		0.00	1mi
1 Oct	Fetch Virtual 5K Challenge		0.00	5km
1 Oct	October Virtual Mile PB	7:07	63.29	1mi
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
1 Aug	August Virtual Mile	8:39	52.08	1mi
1 Jul	Otmoor Challenge		0.00	13.1mi
1 Jul	July Virtual Mile	7:46	58.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
1 May	May Virtual Mile		0.00	1mi
30 Apr	MK Rocket 5K		0.00	5km
1 Apr	April Virtual Mile	7:41	58.63	1mi
1 Mar	March Virtual Mile	7:41	58.15	1mi
1 Feb	February Virtual Mile	9:34	46.70	1mi
31 Jan	January Virtual Mile	8:48	50.77	1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon SB	2:09:43	52.38	13.1mi
19 Nov	The Dirt Half Challenge		0.00	13.1mi
8 Oct	The Doctor K Cup SB	31:00	49.08	5km
25 Jun	MK24 - run it your way	52 / 0	0.00	24hr
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	27:13	55.44	5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon		0.00	26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.11	13.1mi
4 Jul	Race to the Stones 100k		0.00	100km
16 May	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2 May	Rightmove MK Rocket 5K		0.00	5km
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	57.94	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.83	13.1mi
13 Jul	Race to the Stones 100k		0.00	100km
30 Apr	Salcey Forest Challenge	0 / 0	0.00	6hr
17 Mar	Oundle 20		0.00	20mi
24 Feb	Naseby 1645		0.00	16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.69	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half		0.00	13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.48	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	52.93	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	54.83	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series PB	53:23	54.28	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.26	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.50	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.15	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.40	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.44	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	58	50	65	0	0	0	0	0	0	0	0	222
2024	21	40	31	57	0	0	0	0	0	0	0	0	149
2023	20	2	44	8	39	23	34	57	60	38	29	49	403
2023	55	49	64	40	25	54	22	48	40	54	30	4	484
2023	0	20	6	0	0	0	0	0	0	0	0	0	26
2022	25	29	41	88	19	35	36	19	7	31	7	15	352
2022	80	87	103	101	153	97	22	21	17	22	41	14	759
2022	15	0	0	11	11	8	8	11	0	42	0	0	106
2021	21	7	22	24	16	30	11	8	42	36	37	14	268
2021	107	100	0	26	144	72	94	40	44	69	59	27	782
2021	5	0	74	0	0	0	0	0	0	0	13	0	92
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
1.1mi, 29:46 Walk - General 1) 1.08mi - 29:46(27:29/mi) 75cal 55/89rpm 2.18/3.78mph Add a comment 2.2mi, 45:11 Walk - General 1) 2.17mi - 45:11(20:47/mi) 161cal 54/112rpm 2.89/5.41mph Add a comment	1.2mi, 29:09 Walk - General 1) 1.2mi - 29:09(24:18/mi) 87cal 55/62rpm 2.47/3.76mph Add a comment	0.6mi, 14:47 Walk - General 1) 0.55mi - 14:47(26:59/mi) 39cal 56/88rpm 2.22/8.64mph Add a comment	-	-	1.1mi, 25:19 Walk - General 1) 1.13mi - 25:19(22:23/mi) 82cal 56/85rpm 2.68/9.04mph Add a comment	2.5mi, 27:41 Run - General 1) 0.25mi - 3:21(13:23/mi) 27cal 4.49/6.49mph 2) 0.25mi - 2:42(10:48/mi) 30cal 5.56/5.66mph 3) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.72mph 4) 0.25mi - 3:00(11:58/mi) 27cal 5.01/5.89mph 5) 0.25mi - 2:55(11:41/mi) 29cal 5.13/6.16mph 6) 0.25mi - 2:35(10:19/mi) 30cal 5.81/6.03mph 7) 0.25mi - 2:38(10:30/mi) 30cal 5.71/5.91mph 8) 0.25mi - 2:35(10:20/mi) 29cal 5.8/5.85mph 9) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.82mph 10) 0.25mi - 2:34(10:16/mi) 30cal 5.84/6.16mph 11) 0mi - 4(12:32/mi) 4.78/5.51mph Add a comment 1.2mi, 24:34 Walk - General 1) 1.17mi - 24:34(21:03/mi) 85cal 55/63rpm 2.85/4.03mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0.8mi, 20:02 Walk - General 1) 0.77mi - 20:02(25:59/mi) 57cal 54/63rpm 2.31/3.59mph Add a comment	1.3mi, 31:31 Walk - General 1) 1.25mi - 31:31(25:13/mi) 88cal 54/61rpm 2.38/4.26mph Add a comment 10mi, 1:51:40 Run - General 1) 0.25mi - 3:55(15:40/mi) 26cal 3.83/6.47mph 2) 0.25mi - 2:39(10:35/mi) 29cal 5.67/5.78mph 3) 0.25mi - 2:42(10:48/mi) 30cal 5.55/5.87mph 4) 0.25mi - 2:48(11:13/mi) 30cal 5.35/5.53mph 5) 0.25mi - 2:38(10:32/mi) 29cal 5.7/5.87mph 6) 0.25mi - 2:31(10:06/mi) 30cal 5.95/6.2mph 7) 0.25mi - 2:32(10:10/mi) 29cal 5.91/6.05mph 8) 0.25mi - 2:36(10:26/mi) 30cal 5.75/6.26mph 9) 0.25mi - 3:42(14:48/mi) 24cal 4.05/5.76mph 10) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.8mph 11) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.12mph 12) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.14mph 13) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.3mph 14) 0.25mi - 2:32(10:06/mi) 28cal 5.94/6.01mph 15) 0.25mi - 2:52(11:27/mi) 28cal 5.24/6.05mph 16) 0.25mi - 2:53(11:31/mi) 27cal 5.21/6.1mph 17) 0.25mi - 2:35(10:20/mi) 29cal 5.8/5.89mph 18) 0.25mi - 2:33(10:11/mi) 30cal 5.89/6.14mph 19) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.91mph 20) 0.25mi - 2:48(11:12/mi) 28cal 5.35/6.39mph 21) 0.25mi - 2:54(11:34/mi) 26cal 5.19/6.03mph 22) 0.25mi - 3:07(12:28/mi) 28cal 4.81/5.91mph 23) 0.25mi - 2:38(10:34/mi) 29cal 5.68/6.14mph 24) 0.25mi - 2:37(10:28/mi) 30cal 5.74/5.97mph 25) 0.25mi - 3:08(12:32/mi) 27cal 4.78/6.22mph 26) 0.25mi - 2:40(10:39/mi) 30cal 5.63/5.68mph 27) 0.25mi - 2:52(11:26/mi) 27cal 5.25/6.16mph 28) 0.25mi - 2:55(11:41/mi) 27cal 5.13/5.99mph 29) 0.25mi - 2:34(10:17/mi) 29cal 5.84/6.05mph 30) 0.25mi - 2:56(11:45/mi) 28cal 5.1/6.76mph 31) 0.25mi - 2:36(10:24/mi) 29cal 5.77/6.07mph 32) 0.25mi - 3:07(12:29/mi) 28cal 4.81/5.76mph 33) 0.25mi - 2:37(10:28/mi) 29cal 5.74/6.12mph 34) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.07mph 35) 0.25mi - 3:08(12:31/mi) 27cal 4.79/6.03mph 36) 0.25mi - 2:48(11:11/mi) 29cal 5.37/6.01mph 37) 0.25mi - 2:49(11:15/mi) 30cal 5.33/5.57mph 38) 0.25mi - 2:43(10:52/mi) 30cal 5.52/5.66mph 39) 0.25mi - 2:35(10:18/mi) 29cal 5.82/5.99mph 40) 0.25mi - 2:38(10:34/mi) 30cal 5.68/5.8mph 41) 0.04mi - 24(10:10/mi) 4cal 5.9/5.76mph Add a comment 2.3mi, 49:40 Walk - General 1) 2.26mi - 49:40(21:59/mi) 165cal 56/68rpm 2.73/4.09mph Add a comment	1.2mi, 29:20 Walk - General 1) 1.19mi - 29:20(24:35/mi) 85cal 55/64rpm 2.44/4.05mph Add a comment	2mi, 43:29 Walk - General 1) 2.03mi - 43:29(21:24/mi) 151cal 54/62rpm 2.81/4.57mph Add a comment 5.7mi, 1:00:22 Run - General 1) 0.25mi - 2:55(11:41/mi) 28cal 5.14/5.2mph 2) 0.25mi - 2:41(10:44/mi) 30cal 5.59/6.03mph 3) 0.25mi - 2:40(10:42/mi) 30cal 5.61/5.82mph 4) 0.25mi - 2:33(10:10/mi) 29cal 5.9/6.1mph 5) 0.25mi - 2:35(10:19/mi) 30cal 5.82/6.1mph 6) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.76mph 7) 0.25mi - 2:48(11:11/mi) 30cal 5.36/5.74mph 8) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph 9) 0.25mi - 2:34(10:18/mi) 29cal 5.83/6.07mph 10) 0.25mi - 2:39(10:34/mi) 30cal 5.68/5.97mph 11) 0.25mi - 2:39(10:34/mi) 30cal 5.68/5.8mph 12) 0.25mi - 2:46(11:05/mi) 30cal 5.42/5.78mph 13) 0.25mi - 2:44(10:58/mi) 30cal 5.47/5.66mph 14) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.61mph 15) 0.25mi - 2:37(10:26/mi) 30cal 5.75/5.95mph 16) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.45mph 17) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.3mph 18) 0.25mi - 2:27(9:49/mi) 29cal 6.12/6.22mph 19) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.37mph 20) 0.25mi - 2:33(10:13/mi) 29cal 5.87/5.99mph 21) 0.25mi - 2:37(10:26/mi) 30cal 5.75/5.95mph 22) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.24mph 23) 0.23mi - 2:29(10:39/mi) 28cal 5.63/6.01mph Add a comment	1mi, 26:03 Walk - General 1) 1mi - 26:03(26:03/mi) 76cal 52/79rpm 2.3/3.38mph Add a comment 1.9mi, 1:10:52 Walk - General 1) 1.85mi - 1:10:52(38:16/mi) 91cal 55/79rpm 1.57/15.4mph Add a comment 1.5mi, 29:51 Walk - General 1) 1.47mi - 29:51(20:22/mi) 104cal 55/63rpm 2.95/4.8mph Add a comment	1.1mi, 30:23 Walk - General 1) 1.05mi - 30:23(29:01/mi) 77cal 54/65rpm 2.07/4.07mph Add a comment 4.1mi, 2:24:29 Walk - General 1) 4.12mi - 2:24:29(35:05/mi) 294cal 53/77rpm 1.71/4.24mph Add a comment	0.5mi, 15:17 Walk - General 1) 0.52mi - 15:17(29:15/mi) 37cal 54/61rpm 2.05/3.09mph Add a comment 5.9mi, 3:27:01 Walk - General 1) 5.92mi - 3:27:01(34:59/mi) 396cal 54/83rpm 1.72/5.87mph Add a comment 0mi, 59 Walk - General 1) 0.03mi - 59(35:08/mi) 2cal 56/59rpm 1.71/2.46mph Add a comment 2mi, 20:41 Run - General 1) 0.25mi - 3:01(12:04/mi) 27cal 4.97/5.45mph 2) 0.25mi - 2:52(11:30/mi) 31cal 5.22/5.38mph 3) 0.25mi - 2:39(10:35/mi) 29cal 5.67/5.85mph 4) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.12mph 5) 0.25mi - 2:26(9:43/mi) 29cal 6.17/7.06mph 6) 0.25mi - 2:26(9:44/mi) 29cal 6.17/6.37mph 7) 0.25mi - 2:20(9:20/mi) 29cal 6.43/6.57mph 8) 0.25mi - 2:18(9:13/mi) 29cal 6.51/9.75mph 9) 0.01mi - 6(9:20/mi) 1cal 6.43/6.01mph Add a comment 0.7mi, 20:24 Walk - General 1) 0.72mi - 20:24(28:26/mi) 54cal 54/79rpm 2.11/4.93mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0.7mi, 18:13 Walk - General 1) 0.66mi - 18:13(27:39/mi) 51cal 54/105rpm 2.17/3.84mph Add a comment 5.4mi, 3:01:03 Walk - General 1) 5.4mi - 3:01:03(33:33/mi) 416cal 54/114rpm 1.79/7.51mph Add a comment 6.1mi, 1:03:59 Run - General 1) 0.25mi - 3:04(12:17/mi) 28cal 4.88/5.85mph 2) 0.25mi - 2:58(11:51/mi) 29cal 5.06/5.45mph 3) 0.25mi - 2:43(10:53/mi) 29cal 5.51/5.66mph 4) 0.25mi - 2:38(10:33/mi) 30cal 5.68/5.89mph 5) 0.25mi - 2:35(10:21/mi) 29cal 5.79/5.93mph 6) 0.25mi - 2:35(10:20/mi) 30cal 5.81/6.01mph 7) 0.25mi - 2:30(10:00/mi) 29cal 6/6.18mph 8) 0.25mi - 2:33(10:13/mi) 30cal 5.88/6.18mph 9) 0.25mi - 3:01(12:02/mi) 29cal 4.99/5.97mph 10) 0.25mi - 2:45(11:01/mi) 29cal 5.44/6.28mph 11) 0.25mi - 2:36(10:25/mi) 29cal 5.76/5.95mph 12) 0.25mi - 2:28(9:50/mi) 29cal 6.1/6.72mph 13) 0.25mi - 2:30(10:02/mi) 29cal 5.98/6.12mph 14) 0.25mi - 2:34(10:17/mi) 30cal 5.84/6.07mph 15) 0.25mi - 2:25(9:41/mi) 29cal 6.19/6.3mph 16) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.3mph 17) 0.25mi - 2:57(11:49/mi) 27cal 5.07/5.68mph 18) 0.25mi - 2:49(11:15/mi) 30cal 5.34/5.57mph 19) 0.25mi - 2:25(9:40/mi) 28cal 6.21/6.87mph 20) 0.25mi - 2:33(10:10/mi) 31cal 5.9/6.89mph 21) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.37mph 22) 0.25mi - 2:34(10:15/mi) 29cal 5.85/5.87mph 23) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.16mph 24) 0.25mi - 2:36(10:25/mi) 30cal 5.76/5.95mph 25) 0.07mi - 40(10:04/mi) 7cal 5.96/5.8mph Add a comment	1mi, 26:30 Walk - General 1) 1.04mi - 26:30(25:31/mi) 80cal 54/106rpm 2.35/7.76mph Add a comment 4.2mi, 50:09 Run - General 1) 0.25mi - 3:28(13:52/mi) 24cal 4.33/5.03mph 2) 0.25mi - 2:58(11:54/mi) 25cal 5.04/5.36mph 3) 0.25mi - 2:54(11:38/mi) 30cal 5.16/5.47mph 4) 0.25mi - 2:51(11:26/mi) 31cal 5.25/5.43mph 5) 0.25mi - 2:07(8:27/mi) 27cal 7.1/8.22mph 6) 0.25mi - 4:18(17:13/mi) 21cal 3.49/7.66mph 7) 0.25mi - 2:06(8:25/mi) 29cal 7.13/7.99mph 8) 0.25mi - 4:37(18:30/mi) 21cal 3.24/7.18mph 9) 0.25mi - 2:14(8:57/mi) 28cal 6.7/7.16mph 10) 0.25mi - 3:37(14:27/mi) 26cal 4.15/6.66mph 11) 0.25mi - 2:02(8:10/mi) 29cal 7.35/7.68mph 12) 0.25mi - 4:29(17:56/mi) 21cal 3.35/7.53mph 13) 0.25mi - 2:03(8:12/mi) 29cal 7.32/8.45mph 14) 0.25mi - 3:49(15:18/mi) 24cal 3.92/7.03mph 15) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.26mph 16) 0.25mi - 2:23(9:31/mi) 28cal 6.31/6.74mph 17) 0.18mi - 1:37(9:11/mi) 20cal 6.53/6.78mph Add a comment 3mi, 1:56:49 Walk - General 1) 1.25mi - 46:45(37:17/mi) 91cal 53/79rpm 1.61/3.32mph 2) 0.1mi - 3:55(41:11/mi) 7cal 61/79rpm 1.46/2.73mph 3) 1.66mi - 1:06:09(39:46/mi) 117cal 55/80rpm 1.51/4.22mph Add a comment	1.2mi, 46:09 Walk - General 1) 1.18mi - 46:09(39:09/mi) 85cal 55/76rpm 1.53/6.68mph Add a comment 0.5mi, 15:45 Walk - General 1) 0.53mi - 15:45(30:00/mi) 36cal 56/90rpm 2/4.8mph Add a comment 1.1mi, 33:06 Walk - General 1) 1.09mi - 33:06(30:18/mi) 82cal 54/64rpm 1.98/4.68mph Add a comment	3.3mi, 2:27:52 Walk - General 1) 3.2mi - 2:22:56(44:44/mi) 203cal 56/82rpm 1.34/6.89mph 2) 0.13mi - 4:57(36:37/mi) 9cal 53/61rpm 1.64/3.26mph Add a comment 0.5mi, 15:36 Walk - General 1) 0.54mi - 15:36(29:09/mi) 40cal 55/63rpm 2.06/3.72mph Add a comment	1.6mi, 39:20 Walk - General 1) 1.55mi - 39:20(25:21/mi) 112cal 56/78rpm 2.37/6.64mph Add a comment 0.1mi, 5:49 Walk - General 1) 0.1mi - 5:49(1:00:25/mi) 5cal 55/59rpm 0.99/4.07mph Add a comment 1.1mi, 32:03 Walk - General 1) 1.05mi - 32:03(30:35/mi) 81cal 54/65rpm 1.96/3.84mph Add a comment	8.4mi, 1:25:54 Run - General 1) 0.25mi - 2:42(10:46/mi) 28cal 5.57/5.87mph 2) 0.25mi - 2:39(10:35/mi) 30cal 5.67/5.97mph 3) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.05mph 4) 0.25mi - 2:35(10:21/mi) 30cal 5.8/5.89mph 5) 0.25mi - 2:37(10:29/mi) 29cal 5.72/5.78mph 6) 0.25mi - 2:33(10:13/mi) 29cal 5.87/5.97mph 7) 0.25mi - 2:37(10:26/mi) 30cal 5.75/5.89mph 8) 0.25mi - 2:45(11:01/mi) 30cal 5.44/5.74mph 9) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.45mph 10) 0.25mi - 2:23(9:33/mi) 27cal 6.28/6.8mph 11) 0.25mi - 2:22(9:30/mi) 30cal 6.32/7.14mph 12) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.28mph 13) 0.25mi - 2:30(10:00/mi) 30cal 5.99/6.37mph 14) 0.25mi - 2:30(10:00/mi) 29cal 6/6.45mph 15) 0.25mi - 2:33(10:14/mi) 29cal 5.87/5.99mph 16) 0.25mi - 2:31(10:05/mi) 28cal 5.95/5.97mph 17) 0.25mi - 2:30(10:02/mi) 30cal 5.98/6.2mph 18) 0.25mi - 2:39(10:35/mi) 29cal 5.66/6.22mph 19) 0.25mi - 2:28(9:51/mi) 28cal 6.1/6.3mph 20) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.3mph 21) 0.25mi - 2:33(10:10/mi) 30cal 5.9/6.22mph 22) 0.25mi - 2:38(10:34/mi) 30cal 5.68/5.85mph 23) 0.25mi - 2:33(10:13/mi) 28cal 5.87/6.05mph 24) 0.25mi - 2:33(10:14/mi) 30cal 5.87/6.32mph 25) 0.25mi - 2:36(10:24/mi) 30cal 5.77/6.22mph 26) 0.25mi - 2:30(10:00/mi) 29cal 6/6.22mph 27) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.24mph 28) 0.25mi - 2:35(10:21/mi) 29cal 5.8/5.87mph 29) 0.25mi - 2:35(10:19/mi) 29cal 5.81/6.01mph 30) 0.25mi - 2:34(10:16/mi) 29cal 5.85/6.14mph 31) 0.25mi - 2:32(10:06/mi) 29cal 5.94/6.18mph 32) 0.25mi - 2:28(9:50/mi) 29cal 6.1/7.18mph 33) 0.25mi - 2:42(10:46/mi) 30cal 5.57/6.05mph 34) 0.11mi - 1:25(13:07/mi) 13cal 4.57/5.51mph 12th Apr 2024, 9:51pm The Caz wrote: Ooh er Mrs! Nice one!😁 13th Apr 2024, 7:04am Wezza wrote: Felt things slipping, so had to get out. Was very pleasant. Add a comment 1.3mi, 26:03 Walk - General 1) 1.25mi - 26:03(20:47/mi) 91cal 55/68rpm 2.89/4.15mph Add a comment	1.2mi, 28:12 Walk - General 1) 1.22mi - 28:12(23:09/mi) 92cal 54/61rpm 2.59/3.84mph Add a comment 0.8mi, 13:24 Walk - General 1) 0.78mi - 13:24(17:11/mi) 57cal 55/59rpm 3.49/4.38mph Add a comment 8.1mi, 1:29:15 Run - General 1) 0.25mi - 3:21(13:25/mi) 25cal 4.47/5.72mph 2) 0.25mi - 2:44(10:55/mi) 31cal 5.49/5.97mph 3) 0.25mi - 2:42(10:47/mi) 30cal 5.57/6.03mph 4) 0.25mi - 2:43(10:52/mi) 29cal 5.52/5.82mph 5) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.55mph 6) 0.25mi - 2:43(10:50/mi) 30cal 5.54/5.66mph 7) 0.25mi - 2:43(10:52/mi) 30cal 5.52/5.76mph 8) 0.25mi - 4:03(16:12/mi) 33cal 3.7/5.8mph 9) 0.25mi - 2:47(11:09/mi) 31cal 5.38/5.76mph 10) 0.25mi - 2:49(11:14/mi) 29cal 5.34/5.43mph 11) 0.25mi - 2:48(11:12/mi) 30cal 5.36/5.53mph 12) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.53mph 13) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.68mph 14) 0.25mi - 2:49(11:17/mi) 29cal 5.32/6.05mph 15) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.78mph 16) 0.25mi - 2:56(11:44/mi) 30cal 5.11/6.07mph 17) 0.25mi - 2:58(11:52/mi) 28cal 5.06/6.1mph 18) 0.25mi - 2:58(11:52/mi) 26cal 5.05/6.14mph 19) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.03mph 20) 0.25mi - 2:38(10:31/mi) 29cal 5.7/5.8mph 21) 0.25mi - 2:30(9:58/mi) 29cal 6.02/6.2mph 22) 0.25mi - 2:37(10:29/mi) 31cal 5.72/6.43mph 23) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.1mph 24) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.1mph 25) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.16mph 26) 0.25mi - 2:49(11:16/mi) 29cal 5.33/6.01mph 27) 0.25mi - 2:53(11:32/mi) 28cal 5.2/6.2mph 28) 0.25mi - 2:34(10:17/mi) 30cal 5.84/6.01mph 29) 0.25mi - 2:42(10:48/mi) 30cal 5.55/5.82mph 30) 0.25mi - 2:35(10:19/mi) 29cal 5.82/6.16mph 31) 0.25mi - 2:37(10:29/mi) 30cal 5.73/6.18mph 32) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.93mph 33) 0.06mi - 40(11:41/mi) 7cal 5.13/5.82mph Add a comment 1.5mi, 2:33:49 Walk - General 1) 1.53mi - 2:33:49(1:40:40/mi) 22cal 59/69rpm 0.6/3.07mph Add a comment 2.2mi, 46:48 Walk - General 1) 2.21mi - 46:48(21:10/mi) 164cal 56/83rpm 2.83/7.74mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.6mi, 39:08 Walk - General 1) 1.63mi - 39:08(23:58/mi) 117cal 55/65rpm 2.5/4.13mph Add a comment 0.6mi, 57:34 Walk - General 1) 0.6mi - 57:34(1:36:39/mi) 27cal 57/96rpm 0.62/3.74mph Add a comment 0.5mi, 12:21 Walk - General 1) 0.45mi - 12:21(27:24/mi) 32cal 56/59rpm 2.19/4.47mph Add a comment 8.3mi, 1:26:17 Run - General 1) 0.25mi - 3:17(13:06/mi) 27cal 4.58/5.53mph 2) 0.25mi - 2:47(11:07/mi) 31cal 5.4/5.63mph 3) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.57mph 4) 0.25mi - 2:33(10:12/mi) 30cal 5.89/6.14mph 5) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.14mph 6) 0.25mi - 2:32(10:08/mi) 29cal 5.93/5.99mph 7) 0.25mi - 2:41(10:46/mi) 30cal 5.57/5.97mph 8) 0.25mi - 2:40(10:41/mi) 29cal 5.61/5.99mph 9) 0.25mi - 2:33(10:13/mi) 28cal 5.87/6.2mph 10) 0.25mi - 2:40(10:40/mi) 30cal 5.62/5.89mph 11) 0.25mi - 2:39(10:35/mi) 28cal 5.67/6.07mph 12) 0.25mi - 2:54(11:36/mi) 28cal 5.17/6.72mph 13) 0.25mi - 2:44(10:56/mi) 31cal 5.49/6.03mph 14) 0.25mi - 2:38(10:31/mi) 28cal 5.71/5.76mph 15) 0.25mi - 2:34(10:18/mi) 29cal 5.83/6.07mph 16) 0.25mi - 2:34(10:15/mi) 29cal 5.85/6.14mph 17) 0.25mi - 2:42(10:47/mi) 31cal 5.56/6.28mph 18) 0.25mi - 2:30(10:02/mi) 28cal 5.98/6.1mph 19) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.32mph 20) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.07mph 21) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.24mph 22) 0.25mi - 2:30(9:59/mi) 30cal 6.01/6.87mph 23) 0.25mi - 2:26(9:46/mi) 29cal 6.15/6.51mph 24) 0.25mi - 2:33(10:11/mi) 29cal 5.89/5.97mph 25) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.01mph 26) 0.25mi - 2:23(9:34/mi) 28cal 6.27/6.47mph 27) 0.25mi - 2:40(10:38/mi) 31cal 5.64/6.26mph 28) 0.25mi - 2:37(10:27/mi) 29cal 5.75/5.95mph 29) 0.25mi - 2:28(9:53/mi) 29cal 6.07/6.49mph 30) 0.25mi - 2:33(10:10/mi) 30cal 5.9/6.03mph 31) 0.25mi - 2:28(9:53/mi) 30cal 6.07/6.45mph 32) 0.25mi - 2:30(9:59/mi) 29cal 6.01/6.07mph 33) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.24mph 34) 0.03mi - 18(10:34/mi) 3cal 5.68/6.2mph Add a comment 0.9mi, 1:29:30 Walk - General 1) 0.9mi - 1:29:30(1:39:43/mi) 11cal 59/123rpm 0.6/3.03mph Add a comment 2.3mi, 46:30 Walk - General 1) 2.25mi - 46:30(20:40/mi) 169cal 55/88rpm 2.9/10.9mph Add a comment	2.2mi, 49:09 Walk - General 1) 2.23mi - 49:09(22:04/mi) 169cal 55/119rpm 2.72/10.52mph Add a comment	4.6mi, 48:47 Run - General 1) 0.25mi - 2:42(10:48/mi) 29cal 5.56/5.76mph 2) 0.25mi - 2:42(10:46/mi) 30cal 5.57/5.76mph 3) 0.25mi - 2:39(10:34/mi) 30cal 5.68/5.85mph 4) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.78mph 5) 0.25mi - 2:35(10:18/mi) 29cal 5.82/6.03mph 6) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.32mph 7) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.16mph 8) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.16mph 9) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.2mph 10) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.82mph 11) 0.25mi - 2:39(10:37/mi) 29cal 5.65/5.66mph 12) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.28mph 13) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.41mph 14) 0.25mi - 2:37(10:30/mi) 30cal 5.72/6.3mph 15) 0.25mi - 2:22(9:29/mi) 29cal 6.32/6.62mph 16) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.62mph 17) 0.25mi - 3:51(15:25/mi) 31cal 3.89/5.99mph 18) 0.25mi - 2:37(10:27/mi) 27cal 5.74/6.66mph 19) 0.1mi - 1:07(11:22/mi) 12cal 5.28/5.82mph Add a comment 1.2mi, 28:44 Walk - General 1) 1.2mi - 28:44(23:59/mi) 87cal 54/61rpm 2.5/3.92mph Add a comment	1.2mi, 26:04 Walk - General 1) 1.16mi - 26:04(22:25/mi) 86cal 54/65rpm 2.68/6.57mph Add a comment	1.2mi, 25:01 Walk - General 1) 1.17mi - 25:01(21:23/mi) 86cal 56/97rpm 2.81/10.12mph Add a comment	3.3mi, 1:11:23 Walk - General 1) 3.25mi - 1:11:23(21:57/mi) 245cal 55/85rpm 2.73/8.58mph Add a comment	-

Wezza

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.