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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th Dec 2022 at 9:07am by Wezza
Run > Race
-
Time
2:09:48
-
Miles
13.07
-
Min/mi
9:56
-
Pacing
94%
-
WAVA
52.13
-
Stride(cm)
104
-
Cals
1529
-
Cadence
156
-
Asc(m)
498
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:27(9:49/m) 28cal 6.11/6.22mph
2) 0.25m - 2:36(10:23/m) 30cal 5.78/6.26mph
3) 0.25m - 2:24(9:36/m) 29cal 6.25/6.39mph
4) 0.25m - 2:34(10:14/m) 30cal 5.86/6.28mph
5) 0.25m - 2:29(9:57/m) 30cal 6.03/6.45mph
6) 0.25m - 2:28(9:53/m) 29cal 6.07/6.2mph
7) 0.25m - 2:25(9:39/m) 29cal 6.22/6.32mph
8) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph
9) 0.25m - 2:24(9:36/m) 29cal 6.25/6.3mph
10) 0.25m - 2:25(9:39/m) 29cal 6.21/6.26mph
11) 0.25m - 2:23(9:32/m) 29cal 6.29/6.37mph
12) 0.25m - 2:22(9:27/m) 29cal 6.35/6.55mph
13) 0.25m - 2:20(9:20/m) 29cal 6.43/6.74mph
14) 0.25m - 2:30(10:00/m) 30cal 6/6.3mph
15) 0.25m - 2:27(9:49/m) 29cal 6.11/6.3mph
16) 0.25m - 2:22(9:29/m) 28cal 6.33/6.43mph
17) 0.25m - 2:25(9:40/m) 29cal 6.21/6.37mph
18) 0.25m - 2:27(9:48/m) 29cal 6.12/6.12mph
19) 0.25m - 2:25(9:41/m) 29cal 6.19/6.43mph
20) 0.25m - 2:32(10:08/m) 30cal 5.92/6.32mph
21) 0.25m - 2:24(9:38/m) 28cal 6.23/6.32mph
22) 0.25m - 2:22(9:30/m) 29cal 6.31/6.57mph
23) 0.25m - 2:30(10:00/m) 30cal 6/6.45mph
24) 0.25m - 2:32(10:07/m) 29cal 5.93/6.18mph
25) 0.25m - 2:36(10:24/m) 29cal 5.77/6.14mph
26) 0.25m - 2:24(9:36/m) 29cal 6.25/6.47mph
27) 0.25m - 2:29(9:55/m) 29cal 6.05/6.35mph
28) 0.25m - 2:32(10:10/m) 30cal 5.9/6.16mph
29) 0.25m - 2:33(10:11/m) 30cal 5.89/6.12mph
30) 0.25m - 2:27(9:50/m) 29cal 6.11/6.16mph
31) 0.25m - 2:31(10:04/m) 30cal 5.96/6.16mph
32) 0.25m - 2:35(10:20/m) 30cal 5.8/5.97mph
33) 0.25m - 2:31(10:04/m) 29cal 5.96/6.1mph
34) 0.25m - 2:34(10:14/m) 29cal 5.86/6.16mph
35) 0.25m - 2:36(10:22/m) 30cal 5.79/6.12mph
36) 0.25m - 2:31(10:04/m) 29cal 5.95/5.97mph
37) 0.25m - 2:44(10:56/m) 31cal 5.49/5.99mph
38) 0.25m - 2:40(10:40/m) 29cal 5.62/5.85mph
39) 0.25m - 2:37(10:30/m) 30cal 5.72/6.16mph
40) 0.25m - 2:41(10:44/m) 30cal 5.59/5.8mph
41) 0.25m - 2:41(10:43/m) 29cal 5.6/5.59mph
42) 0.25m - 2:18(9:13/m) 28cal 6.51/6.78mph
43) 0.25m - 2:18(9:13/m) 29cal 6.51/6.64mph
44) 0.25m - 2:20(9:21/m) 30cal 6.42/7.03mph
45) 0.25m - 2:27(9:49/m) 30cal 6.11/6.53mph
46) 0.25m - 2:31(10:06/m) 29cal 5.94/6.18mph
47) 0.25m - 2:36(10:25/m) 29cal 5.76/6.16mph
48) 0.25m - 2:37(10:27/m) 30cal 5.74/6.18mph
49) 0.25m - 2:35(10:21/m) 30cal 5.79/6.16mph
50) 0.25m - 2:39(10:35/m) 30cal 5.67/5.82mph
51) 0.25m - 2:17(9:09/m) 27cal 6.56/6.95mph
52) 0.25m - 2:13(8:51/m) 29cal 6.78/7.01mph
53) 0.07m - 32(7:58/m) 7cal 7.53/7.39mph
2:27 2:36 2:24 2:34 2:29 2:28 2:25 2:28 2:24 2:25 2:23 2:22 2:20 2:30 2:27 2:22 2:25 2:27 2:25 2:32 2:24 2:22 2:30 2:32 2:36 2:24 2:29 2:32 2:33 2:27 2:31 2:35 2:31 2:34 2:36 2:31 2:44 2:40 2:37 2:41 2:41 2:18 2:18 2:20 2:27 2:31 2:36 2:37 2:35 2:39 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:07 |
156 118-164 |
24/16 |
1.00 |
10:03 |
4:59 |
9:59 |
155 152-162 |
35/34 |
1.50 |
14:59 |
4:56 |
9:51 |
156 152-166 |
25/24 |
2.00 |
19:51 |
4:52 |
9:45 |
155 154-162 |
19/19 |
2.50 |
24:40 |
4:49 |
9:38 |
155 152-158 |
18/18 |
3.00 |
29:25 |
4:45 |
9:30 |
156 152-160 |
30/23 |
3.50 |
34:15 |
4:50 |
9:39 |
155 152-160 |
21/22 |
4.00 |
39:04 |
4:49 |
9:38 |
155 154-164 |
26/31 |
4.50 |
43:56 |
4:52 |
9:45 |
156 154-160 |
35/30 |
5.00 |
48:54 |
4:58 |
9:55 |
156 152-162 |
28/32 |
5.50 |
53:41 |
4:47 |
9:34 |
156 154-160 |
20/27 |
6.00 |
58:41 |
5:01 |
10:01 |
156 154-162 |
24/20 |
6.50 |
1:03:43 |
5:02 |
10:03 |
155 134-162 |
19/27 |
7.00 |
1:08:44 |
5:01 |
10:02 |
156 154-160 |
28/26 |
7.50 |
1:13:43 |
5:00 |
10:00 |
157 154-162 |
24/26 |
8.00 |
1:18:50 |
5:06 |
10:13 |
156 154-162 |
23/22 |
8.50 |
1:23:55 |
5:05 |
10:10 |
156 154-162 |
34/24 |
9.00 |
1:29:01 |
5:06 |
10:13 |
156 152-158 |
19/25 |
9.50 |
1:34:25 |
5:24 |
10:47 |
154 124-158 |
32/13 |
10.00 |
1:39:44 |
5:19 |
10:38 |
157 154-162 |
29/30 |
10.50 |
1:44:42 |
4:59 |
9:57 |
159 156-166 |
35/33 |
11.00 |
1:49:21 |
4:39 |
9:17 |
159 154-174 |
19/47 |
11.50 |
1:54:20 |
4:59 |
9:58 |
157 154-162 |
39/26 |
12.00 |
1:59:33 |
5:13 |
10:25 |
156 154-158 |
27/26 |
12.50 |
2:04:47 |
5:14 |
10:28 |
156 154-160 |
32/26 |
13.00 |
2:09:16 |
4:30 |
9:00 |
160 156-168 |
19/38 |
13.07 |
2:09:49 |
33 |
8:07 |
164 160-170 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 5.2% |
11:00
|
19 7.5% |
9:57
|
18 9.7% |
10:19
|
17 16.1% |
8:43
|
14 7.6% |
10:21
|
13 4.0% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
156 |
13 |
2:09:26 |
9:56 |
Walk |
0.3 |
123 |
0 |
23 |
14:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.78% |
More |
800m |
4:23 |
8:48 |
46.20% |
More |
1km |
5:36 |
9:01 |
47.46% |
More |
Mile |
9:24 |
9:24 |
48.82% |
More |
5k |
29:57 |
9:39 |
50.78% |
More |
5 miles |
48:37 |
9:43 |
51.08% |
More |
10k |
1:00:44 |
9:46 |
51.07% |
More |
10 miles |
1:39:15 |
9:56 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.90 |
5km |
28:18 |
9:07 |
53.75 |
5M |
46:52 |
9:22 |
52.98 |
10km |
59:01 |
9:30 |
52.56 |
10M |
1:37:44 |
9:46 |
52.15 |
Half |
2:10:07 |
9:56 |
51.72 |
20M |
3:23:45 |
10:11 |
51.69 |
Mara |
4:31:17 |
10:21 |
51.93 |
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