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Sun 11th Dec 2022 at 9:07am by Wezza

Run > Race
  • Time
    2:09:48
  • Miles
    13.07
  • Min/mi
    9:56
  • Pacing
    94%
  • WAVA
    52.13
  • Stride(cm)
    104
  • Cals
    1529
  • Cadence
    156
  • Asc(m)
    498
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:27(9:49/m) 28cal 6.11/6.22mph
2) 0.25m - 2:36(10:23/m) 30cal 5.78/6.26mph
3) 0.25m - 2:24(9:36/m) 29cal 6.25/6.39mph
4) 0.25m - 2:34(10:14/m) 30cal 5.86/6.28mph
5) 0.25m - 2:29(9:57/m) 30cal 6.03/6.45mph
6) 0.25m - 2:28(9:53/m) 29cal 6.07/6.2mph
7) 0.25m - 2:25(9:39/m) 29cal 6.22/6.32mph
8) 0.25m - 2:28(9:52/m) 29cal 6.08/6.2mph
9) 0.25m - 2:24(9:36/m) 29cal 6.25/6.3mph
10) 0.25m - 2:25(9:39/m) 29cal 6.21/6.26mph
11) 0.25m - 2:23(9:32/m) 29cal 6.29/6.37mph
12) 0.25m - 2:22(9:27/m) 29cal 6.35/6.55mph
13) 0.25m - 2:20(9:20/m) 29cal 6.43/6.74mph
14) 0.25m - 2:30(10:00/m) 30cal 6/6.3mph
15) 0.25m - 2:27(9:49/m) 29cal 6.11/6.3mph
16) 0.25m - 2:22(9:29/m) 28cal 6.33/6.43mph
17) 0.25m - 2:25(9:40/m) 29cal 6.21/6.37mph
18) 0.25m - 2:27(9:48/m) 29cal 6.12/6.12mph
19) 0.25m - 2:25(9:41/m) 29cal 6.19/6.43mph
20) 0.25m - 2:32(10:08/m) 30cal 5.92/6.32mph
21) 0.25m - 2:24(9:38/m) 28cal 6.23/6.32mph
22) 0.25m - 2:22(9:30/m) 29cal 6.31/6.57mph
23) 0.25m - 2:30(10:00/m) 30cal 6/6.45mph
24) 0.25m - 2:32(10:07/m) 29cal 5.93/6.18mph
25) 0.25m - 2:36(10:24/m) 29cal 5.77/6.14mph
26) 0.25m - 2:24(9:36/m) 29cal 6.25/6.47mph
27) 0.25m - 2:29(9:55/m) 29cal 6.05/6.35mph
28) 0.25m - 2:32(10:10/m) 30cal 5.9/6.16mph
29) 0.25m - 2:33(10:11/m) 30cal 5.89/6.12mph
30) 0.25m - 2:27(9:50/m) 29cal 6.11/6.16mph
31) 0.25m - 2:31(10:04/m) 30cal 5.96/6.16mph
32) 0.25m - 2:35(10:20/m) 30cal 5.8/5.97mph
33) 0.25m - 2:31(10:04/m) 29cal 5.96/6.1mph
34) 0.25m - 2:34(10:14/m) 29cal 5.86/6.16mph
35) 0.25m - 2:36(10:22/m) 30cal 5.79/6.12mph
36) 0.25m - 2:31(10:04/m) 29cal 5.95/5.97mph
37) 0.25m - 2:44(10:56/m) 31cal 5.49/5.99mph
38) 0.25m - 2:40(10:40/m) 29cal 5.62/5.85mph
39) 0.25m - 2:37(10:30/m) 30cal 5.72/6.16mph
40) 0.25m - 2:41(10:44/m) 30cal 5.59/5.8mph
41) 0.25m - 2:41(10:43/m) 29cal 5.6/5.59mph
42) 0.25m - 2:18(9:13/m) 28cal 6.51/6.78mph
43) 0.25m - 2:18(9:13/m) 29cal 6.51/6.64mph
44) 0.25m - 2:20(9:21/m) 30cal 6.42/7.03mph
45) 0.25m - 2:27(9:49/m) 30cal 6.11/6.53mph
46) 0.25m - 2:31(10:06/m) 29cal 5.94/6.18mph
47) 0.25m - 2:36(10:25/m) 29cal 5.76/6.16mph
48) 0.25m - 2:37(10:27/m) 30cal 5.74/6.18mph
49) 0.25m - 2:35(10:21/m) 30cal 5.79/6.16mph
50) 0.25m - 2:39(10:35/m) 30cal 5.67/5.82mph
51) 0.25m - 2:17(9:09/m) 27cal 6.56/6.95mph
52) 0.25m - 2:13(8:51/m) 29cal 6.78/7.01mph
53) 0.07m - 32(7:58/m) 7cal 7.53/7.39mph
2:27 2:36 2:24 2:34 2:29 2:28 2:25 2:28 2:24 2:25 2:23 2:22 2:20 2:30 2:27 2:22 2:25 2:27 2:25 2:32 2:24 2:22 2:30 2:32 2:36 2:24 2:29 2:32 2:33 2:27 2:31 2:35 2:31 2:34 2:36 2:31 2:44 2:40 2:37 2:41 2:41 2:18 2:18 2:20 2:27 2:31 2:36 2:37 2:35 2:39 2:17

Pace

12% 65% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:07 156 118-164 24/16
1.00 10:03 4:59 9:59 155 152-162 35/34
1.50 14:59 4:56 9:51 156 152-166 25/24
2.00 19:51 4:52 9:45 155 154-162 19/19
2.50 24:40 4:49 9:38 155 152-158 18/18
3.00 29:25 4:45 9:30 156 152-160 30/23
3.50 34:15 4:50 9:39 155 152-160 21/22
4.00 39:04 4:49 9:38 155 154-164 26/31
4.50 43:56 4:52 9:45 156 154-160 35/30
5.00 48:54 4:58 9:55 156 152-162 28/32
5.50 53:41 4:47 9:34 156 154-160 20/27
6.00 58:41 5:01 10:01 156 154-162 24/20
6.50 1:03:43 5:02 10:03 155 134-162 19/27
7.00 1:08:44 5:01 10:02 156 154-160 28/26
7.50 1:13:43 5:00 10:00 157 154-162 24/26
8.00 1:18:50 5:06 10:13 156 154-162 23/22
8.50 1:23:55 5:05 10:10 156 154-162 34/24
9.00 1:29:01 5:06 10:13 156 152-158 19/25
9.50 1:34:25 5:24 10:47 154 124-158 32/13
10.00 1:39:44 5:19 10:38 157 154-162 29/30
10.50 1:44:42 4:59 9:57 159 156-166 35/33
11.00 1:49:21 4:39 9:17 159 154-174 19/47
11.50 1:54:20 4:59 9:58 157 154-162 39/26
12.00 1:59:33 5:13 10:25 156 154-158 27/26
12.50 2:04:47 5:14 10:28 156 154-160 32/26
13.00 2:09:16 4:30 9:00 160 156-168 19/38
13.07 2:09:49 33 8:07 164 160-170 0/8

Elevation

Asc 498m, Range 44m, Flat prediction 2:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.2% 11:00
19 7.5% 9:57
18 9.7% 10:19
17 16.1% 8:43
14 7.6% 10:21
13 4.0% 10:00
See your biggest climbs

Cadence

156 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 156 13 2:09:26 9:56
Walk 0.3 123 0 23 14:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.78% More
800m 4:23 8:48 46.20% More
1km 5:36 9:01 47.46% More
Mile 9:24 9:24 48.82% More
5k 29:57 9:39 50.78% More
5 miles 48:37 9:43 51.08% More
10k 1:00:44 9:46 51.07% More
10 miles 1:39:15 9:56 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.90
5km 28:18 9:07 53.75
5M 46:52 9:22 52.98
10km 59:01 9:30 52.56
10M 1:37:44 9:46 52.15
Half 2:10:07 9:56 51.72
20M 3:23:45 10:11 51.69
Mara 4:31:17 10:21 51.93
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