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Sat 3rd Dec 2022 at 1:08pm by Flatlander

Run > Race
  • breezy
  • cold
  • Time
    3:59
  • Miles
    0.50
  • Min/mi
    7:58
  • WAVA
    56.69
  • Stride(cm)
    114
  • Cals
    40
  • Cadence
    176
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1228
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

800m in Jingle Mile event.

1) 0.51m - 3:59(7:53/m) 154/167bpm [1214b/mi] 40cal

Lap 1 2:02
Lap 2 1:58
3:59
Fenland Flier
Excellent pacing but I'd expect nothing less.
Flatlander
Did you see the lap splits for the 1 mile race? ;-)
Fenland Flier
I did, exceptional once again.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:51 125 104-140 981 180 178-182 3/0
0.13 58 28 7:33 146 141-148 1101 181 178-182 0/6
0.19 1:28 30 7:58 153 149-155 1218 178 176-182 3/0
0.25 1:58 31 8:14 159 156-160 1309 176 172-178 0/4
0.31 2:29 31 8:16 161 160-162 1331 175 174-176 1/2
0.38 2:59 29 7:49 162 161-163 1267 174 174-176 1/3
0.44 3:29 30 7:56 163 162-164 1294 174 174-176 6/0
0.50 3:56 27 7:14 165 163-167 1194 171 166-174 3/0
0.51 3:58 2 6:29 167 167-167 1083 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.0% 7:40

  • Cadence Distribution

    176 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 0.5 3:56 7:46
    Still 0.8 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.46% More
    800m 3:52 7:47 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 63.20
    5km 27:37 8:53 61.76
    5M 45:44 9:09 61.18
    10km 57:35 9:16 60.84
    10M 1:35:21 9:32 60.58
    Half 2:06:57 9:41 60.19
    20M 3:18:48 9:56 60.38
    Mara 4:24:41 10:06 60.80

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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