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Sat 12th Nov 2022 at 2:16pm by Dannyboy01

Run > General
  • Time
    36:16
  • Miles
    5.76
  • Min/mi
    6:18
  • Pacing
    94.1%
  • WAVA
    73.38
  • Stride(cm)
    144
  • Cals
    649
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    997
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 152/162bpm [905b/mi] 102cal 10.08/11.21mph
2) 1m - 6:09(6:09/m) 160/163bpm [983b/mi] 111cal 9.77/10.29mph
3) 1m - 6:20(6:20/m) 161/163bpm [1020b/mi] 115cal 9.47/10.23mph
4) 1m - 6:27(6:27/m) 160/162bpm [1032b/mi] 116cal 9.3/9.75mph
5) 1m - 6:34(6:34/m) 160/163bpm [1050b/mi] 118cal 9.14/9.91mph
6) 0.76m - 4:49(6:20/m) 160/163bpm [1014b/mi] 87cal 9.47/10mph
5:57 6:09 6:20 6:27 6:34 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 +5 6:13 141 127-154 876 172 120-194 13/1
0.50 2:58 1:25 5:38 151 145-158 851 184 180-186 4/13
0.75 4:28 1:30 5:59 157 155-161 941 180 176-184 8/1
1.00 6:02 1:34 6:16 159 155-162 997 180 174-182 10/9
1.25 7:31 1:29 5:58 159 157-160 948 179 174-184 4/16
1.50 9:03 1:32 6:10 160 159-162 986 180 176-184 16/2
1.75 10:38 1:35 6:19 161 159-163 1018 179 174-182 11/15
2.00 12:10 1:32 6:07 160 159-162 979 179 176-182 11/8
2.25 13:40 1:30 6:00 160 158-162 961 181 178-184 4/15
2.50 15:16 1:36 6:23 162 161-163 1034 177 174-180 10/6
2.75 16:55 1:39 6:36 162 160-163 1069 177 174-180 13/9
3.00 18:30 1:35 6:22 160 158-162 1018 178 176-180 5/9
3.25 20:07 1:37 6:26 161 160-162 1037 178 174-180 12/5
3.50 21:45 1:38 6:33 161 160-162 1056 177 174-178 10/11
3.75 23:23 1:38 6:32 160 156-161 1044 177 176-178 10/7
4.00 24:57 1:34 6:16 158 156-160 991 178 176-180 8/13
4.25 26:37 1:40 6:40 161 160-162 1073 176 172-178 10/11
4.50 28:18 1:40 6:41 161 159-162 1076 176 172-178 14/4
4.75 29:53 1:36 6:22 159 158-160 1012 177 174-180 6/9
5.00 31:31 1:38 6:32 160 159-161 1046 177 176-180 13/11
5.25 33:10 1:39 6:35 160 159-161 1055 177 174-180 18/23
5.50 34:46 1:36 6:24 160 158-162 1024 178 174-182 16/15
5.75 36:17 1:31 6:03 161 159-163 973 182 178-186 14/7
5.76 36:21 4 6:16 162 162-162 1016 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 6:03
    17 8.8% 6:51
    13 4.3% 6:06
    12 5.5% 6:28
    12 10.9% 6:19
    12 5.0% 6:31

  • Cadence Distribution

    178 avge / 194 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 5.7 36:04 6:18
    Walk 0.7 120 0 16 7:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.94% More
    800m 2:50 5:43 65.91% More
    1km 3:36 5:47 68.52% More
    Mile 5:55 5:55 71.52% More
    5k 19:06 6:09 74.14% More
    5 miles 31:25 6:17 73.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.62
    5km 18:51 6:04 75.09
    5M 31:13 6:15 73.79
    10km 39:18 6:19 73.13
    10M 1:05:05 6:31 72.42
    Half 1:26:39 6:37 71.73
    20M 2:15:41 6:47 71.56
    Mara 3:00:40 6:54 71.78
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