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for an ad-free Fetcheveryone experience! |
Sat 12th Nov 2022 at 2:16pm by Dannyboy01
Run > General
-
Time
36:16
-
Miles
5.76
-
Min/mi
6:18
-
Pacing
94.1%
-
WAVA
73.38
-
Stride(cm)
144
-
Cals
649
-
Cadence
178
-
BPM
158
-
%MHR
92.6
-
B/mi
997
-
Asc(m)
164
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 152/162bpm [905b/mi] 102cal 10.08/11.21mph
2) 1m - 6:09(6:09/m) 160/163bpm [983b/mi] 111cal 9.77/10.29mph
3) 1m - 6:20(6:20/m) 161/163bpm [1020b/mi] 115cal 9.47/10.23mph
4) 1m - 6:27(6:27/m) 160/162bpm [1032b/mi] 116cal 9.3/9.75mph
5) 1m - 6:34(6:34/m) 160/163bpm [1050b/mi] 118cal 9.14/9.91mph
6) 0.76m - 4:49(6:20/m) 160/163bpm [1014b/mi] 87cal 9.47/10mph
5:57 6:09 6:20 6:27 6:34 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 +5
|
6:13 |
141 127-154 |
876 |
172 120-194 |
13/1 |
| 0.50 |
2:58 |
1:25 |
5:38 |
151 145-158 |
851 |
184 180-186 |
4/13 |
| 0.75 |
4:28 |
1:30 |
5:59 |
157 155-161 |
941 |
180 176-184 |
8/1 |
| 1.00 |
6:02 |
1:34 |
6:16 |
159 155-162 |
997 |
180 174-182 |
10/9 |
| 1.25 |
7:31 |
1:29 |
5:58 |
159 157-160 |
948 |
179 174-184 |
4/16 |
| 1.50 |
9:03 |
1:32 |
6:10 |
160 159-162 |
986 |
180 176-184 |
16/2 |
| 1.75 |
10:38 |
1:35 |
6:19 |
161 159-163 |
1018 |
179 174-182 |
11/15 |
| 2.00 |
12:10 |
1:32 |
6:07 |
160 159-162 |
979 |
179 176-182 |
11/8 |
| 2.25 |
13:40 |
1:30 |
6:00 |
160 158-162 |
961 |
181 178-184 |
4/15 |
| 2.50 |
15:16 |
1:36 |
6:23 |
162 161-163 |
1034 |
177 174-180 |
10/6 |
| 2.75 |
16:55 |
1:39 |
6:36 |
162 160-163 |
1069 |
177 174-180 |
13/9 |
| 3.00 |
18:30 |
1:35 |
6:22 |
160 158-162 |
1018 |
178 176-180 |
5/9 |
| 3.25 |
20:07 |
1:37 |
6:26 |
161 160-162 |
1037 |
178 174-180 |
12/5 |
| 3.50 |
21:45 |
1:38 |
6:33 |
161 160-162 |
1056 |
177 174-178 |
10/11 |
| 3.75 |
23:23 |
1:38 |
6:32 |
160 156-161 |
1044 |
177 176-178 |
10/7 |
| 4.00 |
24:57 |
1:34 |
6:16 |
158 156-160 |
991 |
178 176-180 |
8/13 |
| 4.25 |
26:37 |
1:40 |
6:40 |
161 160-162 |
1073 |
176 172-178 |
10/11 |
| 4.50 |
28:18 |
1:40 |
6:41 |
161 159-162 |
1076 |
176 172-178 |
14/4 |
| 4.75 |
29:53 |
1:36 |
6:22 |
159 158-160 |
1012 |
177 174-180 |
6/9 |
| 5.00 |
31:31 |
1:38 |
6:32 |
160 159-161 |
1046 |
177 176-180 |
13/11 |
| 5.25 |
33:10 |
1:39 |
6:35 |
160 159-161 |
1055 |
177 174-180 |
18/23 |
| 5.50 |
34:46 |
1:36 |
6:24 |
160 158-162 |
1024 |
178 174-182 |
16/15 |
| 5.75 |
36:17 |
1:31 |
6:03 |
161 159-163 |
973 |
182 178-186 |
14/7 |
| 5.76 |
36:21 |
4 |
6:16 |
162 162-162 |
1016 |
182 182-182 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 4.2% |
6:03
|
|
17 8.8% |
6:51
|
|
13 4.3% |
6:06
|
|
12 5.5% |
6:28
|
|
12 10.9% |
6:19
|
|
12 5.0% |
6:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
178 |
5.7 |
36:04 |
6:18 |
| Walk |
0.7 |
120 |
0 |
16 |
7:17 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
58.94% |
More |
| 800m |
2:50 |
5:43 |
65.91% |
More |
| 1km |
3:36 |
5:47 |
68.52% |
More |
| Mile |
5:55 |
5:55 |
71.52% |
More |
| 5k |
19:06 |
6:09 |
74.14% |
More |
| 5 miles |
31:25 |
6:17 |
73.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
74.62 |
| 5km |
18:51 |
6:04 |
75.09 |
| 5M |
31:13 |
6:15 |
73.79 |
| 10km |
39:18 |
6:19 |
73.13 |
| 10M |
1:05:05 |
6:31 |
72.42 |
| Half |
1:26:39 |
6:37 |
71.73 |
| 20M |
2:15:41 |
6:47 |
71.56 |
| Mara |
3:00:40 |
6:54 |
71.78 |
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