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Sun 6th Nov 2022 at 6:18am by ferret

Bike > General
  • Time
    1:45:19
  • Miles
    15.52
  • Mph
    8.8
  • FBI
    61.86
  • Cals
    360
  • BPM
    93
  • %MHR
    63.3
  • B/mi
    631
  • Asc(m)
    410
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 36:23(7:17/m) 89/122bpm [648b/mi] 128cal
2) 5m - 36:41(7:20/m) 94/119bpm [690b/mi] 126cal
3) 5m - 28:34(5:43/m) 95/130bpm [543b/mi] 98cal
4) 0.52m - 3:41(7:05/m) 87/107bpm [616b/mi] 8cal
36:23 36:41 28:34 3:41
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 6.92 80 62-99 693 21/9
1.00 6:46 2:26 12.35 84 73-96 408 8/24
1.50 8:58 2:12 13.65 84 75-94 369 17/14
2.00 11:08 2:10 13.82 78 68-84 339 32/1
2.50 15:47 4:39 6.45 90 71-107 837 28/1
3.00 20:40 4:53 6.14 99 80-112 967 23/0
3.50 25:22 4:42 +4 6.37 87 77-102 819 10/19
4.00 29:18 3:56 7.63 89 68-102 700 0/52
4.50 31:57 2:39 11.35 102 92-116 539 9/24
5.00 41:00 9:03 +4:26 3.31 93 65-122 1685 9/13
5.50 46:39 5:39 5.31 92 75-104 1040 16/3
6.00 52:15 5:36 5.35 93 87-100 1043 28/0
6.50 57:54 5:38 +1:07 5.32 99 65-118 1116 24/0
7.00 1:01:15 3:22 8.92 85 69-103 571 17/4
7.50 1:05:57 4:42 6.39 94 78-109 883 15/7
8.00 1:09:36 3:38 8.24 86 77-99 626 19/5
8.50 1:14:39 5:04 +2:22 5.92 100 84-118 1013 24/1
9.00 1:16:51 2:11 13.73 102 95-111 446 18/2
9.50 1:18:57 2:06 14.25 109 98-117 459 9/25
10.00 1:21:11 2:14 13.47 104 95-112 463 8/17
10.50 1:22:56 1:45 17.10 99 88-112 347 7/36
11.00 1:30:36 7:40 +2:55 3.91 92 80-110 1410 22/3
11.50 1:38:46 8:11 +3:04 3.67 101 70-130 1651 27/0
12.00 1:40:24 1:38 18.44 83 73-105 270 9/17
12.50 1:45:17 4:54 +1:54 6.13 102 59-125 999 8/35
13.00 1:46:50 1:33 19.45 95 77-117 293 3/33
13.50 1:47:54 1:04 28.16 91 81-116 194 1/64
14.00 1:49:41 1:47 16.82 105 82-117 375 6/16
14.50 1:56:11 6:31 +3:12 4.61 101 56-116 1315 4/5
15.00 2:01:36 5:25 +47 5.55 82 66-107 887 23/5
15.50 2:05:10 3:34 +4 8.43 88 73-105 627 8/24
15.52 2:06:32 1:22 +1:10 0.89 77 70-83 5218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    134 2.9% 5.7
    96 3.8% 6.3
    49 5.3% 3.7
    21 5.2% 5.4
    20 4.9% 4.0
    19 3.0% 2.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:03 2:06 More
    1km 1:19 2:08 More
    Mile 2:21 2:21 More
    5k 14:09 4:33 More
    5 miles 32:38 6:32 More
    10k 38:00 6:07 More
    10 miles 1:18:23 7:50 More
    Half 1:43:20 7:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:06 6:37
    20km 1:23:13 6:42
    15 miles 1:41:35 6:46
    20 miles 2:17:48 6:53
    40km 2:53:30 6:59
    25 miles 2:54:34 6:59
    42km 3:02:42 7:00
    50 miles 6:03:58 7:17
    56 miles 6:50:25 7:20
    100 miles 12:38:51 7:35
    112 miles 14:15:42 7:38

Photos



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