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Sat 22nd Oct 2022 at 9:00am by BathMatt

Run > General
  • Time
    19:09
  • Miles
    3.14
  • Min/mi
    6:06
  • Pacing
    93%
  • WAVA
    70.46
  • Stride(cm)
    136
  • Cals
    270
  • Cadence
    194
  • BPM
    153
  • %MHR
    83.4
  • B/mi
    931
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 152/161bpm [932b/mi] 85cal 9.79/10.46mph
2) 1m - 5:56(5:56/m) 156/162bpm [927b/mi] 86cal 10.1/10.9mph
3) 1m - 6:15(6:15/m) 153/159bpm [957b/mi] 88cal 9.59/10.65mph
4) 0.14m - 50(5:53/m) 153/155bpm [901b/mi] 11cal 10.19/10.18mph
6:08 5:56 6:15 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 133 101-161 789 192 116-198 3/0
0.25 1:29 44 5:52 154 147-156 904 195 192-198 10/0
0.38 2:14 46 6:05 153 150-154 931 194 192-196 3/3
0.50 3:09 54 7:15 155 153-158 1125 190 188-194 4/8
0.63 3:53 45 5:58 156 154-159 931 191 182-196 5/5
0.75 4:40 47 6:12 156 154-158 968 194 194-194 12/17
0.88 5:22 42 5:35 155 154-156 865 194 192-196 12/4
1.00 6:07 45 6:03 156 153-160 943 196 194-196 1/6
1.13 6:52 45 6:02 157 155-158 947 196 194-196 3/6
1.25 7:38 45 6:03 160 157-161 969 196 196-198 11/0
1.38 8:22 44 5:55 159 156-161 941 196 194-198 0/6
1.50 9:06 44 5:54 151 148-155 891 193 182-198 2/11
1.63 9:51 45 5:57 159 157-162 947 196 194-196 6/1
1.75 10:37 46 6:04 159 151-161 965 196 194-198 5/5
1.88 11:20 43 5:47 150 142-156 867 196 190-200 3/5
2.00 12:04 44 5:48 155 154-156 900 197 196-198 4/6
2.13 12:50 47 6:15 153 150-155 957 194 192-196 4/4
2.25 13:37 46 6:09 155 153-157 953 194 194-194 6/1
2.38 14:23 46 6:12 152 148-158 942 195 194-196 2/5
2.50 15:11 48 6:21 151 147-155 959 194 192-196 4/7
2.63 15:58 47 6:17 152 150-154 956 194 190-196 1/6
2.75 16:52 54 7:11 154 152-156 1107 191 188-192 12/5
2.88 17:34 43 5:41 152 151-154 863 195 182-198 3/1
3.00 18:19 45 5:56 155 154-158 920 196 184-200 3/2
3.13 19:04 45 5:58 153 150-155 912 197 196-198 2/6
3.14 19:09 5 5:43 148 148-148 846 198 198-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.4% 5:47
    17 5.8% 6:03
    15 4.3% 5:57
    12 9.0% 7:27
    11 7.5% 6:09

  • Cadence Distribution

    194 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 3.1 19:06 6:05
    Walk 0.3 116 0 3 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 53.29% More
    800m 2:55 5:52 59.58% More
    1km 3:39 5:53 62.74% More
    Mile 5:56 5:56 66.77% More
    5k 18:56 6:06 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.71
    5km 18:56 6:06 70.40
    5M 31:13 6:15 69.44
    10km 39:13 6:19 68.92
    10M 1:04:37 6:28 68.47
    Half 1:25:48 6:33 67.93
    20M 2:13:48 6:41 67.94
    Mara 2:57:40 6:47 68.27
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