Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Oct 2022 at 9:00am by BathMatt

Run > General
  • Time
    19:09
  • Miles
    3.14
  • Min/mi
    6:06
  • Pacing
    93%
  • WAVA
    70.46
  • Stride(cm)
    136
  • Cals
    270
  • Cadence
    194
  • BPM
    153
  • %MHR
    83.4
  • B/mi
    931
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 152/161bpm [932b/mi] 85cal 9.79/10.46mph
2) 1m - 5:56(5:56/m) 156/162bpm [927b/mi] 86cal 10.1/10.9mph
3) 1m - 6:15(6:15/m) 153/159bpm [957b/mi] 88cal 9.59/10.65mph
4) 0.14m - 50(5:53/m) 153/155bpm [901b/mi] 11cal 10.19/10.18mph
6:08 5:56 6:15 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 90% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 133 101-161 789 192 116-198 3/0
0.25 1:29 44 5:52 154 147-156 904 195 192-198 10/0
0.38 2:14 46 6:05 153 150-154 931 194 192-196 3/3
0.50 3:09 54 7:15 155 153-158 1125 190 188-194 4/8
0.63 3:53 45 5:58 156 154-159 931 191 182-196 5/5
0.75 4:40 47 6:12 156 154-158 968 194 194-194 12/17
0.88 5:22 42 5:35 155 154-156 865 194 192-196 12/4
1.00 6:07 45 6:03 156 153-160 943 196 194-196 1/6
1.13 6:52 45 6:02 157 155-158 947 196 194-196 3/6
1.25 7:38 45 6:03 160 157-161 969 196 196-198 11/0
1.38 8:22 44 5:55 159 156-161 941 196 194-198 0/6
1.50 9:06 44 5:54 151 148-155 891 193 182-198 2/11
1.63 9:51 45 5:57 159 157-162 947 196 194-196 6/1
1.75 10:37 46 6:04 159 151-161 965 196 194-198 5/5
1.88 11:20 43 5:47 150 142-156 867 196 190-200 3/5
2.00 12:04 44 5:48 155 154-156 900 197 196-198 4/6
2.13 12:50 47 6:15 153 150-155 957 194 192-196 4/4
2.25 13:37 46 6:09 155 153-157 953 194 194-194 6/1
2.38 14:23 46 6:12 152 148-158 942 195 194-196 2/5
2.50 15:11 48 6:21 151 147-155 959 194 192-196 4/7
2.63 15:58 47 6:17 152 150-154 956 194 190-196 1/6
2.75 16:52 54 7:11 154 152-156 1107 191 188-192 12/5
2.88 17:34 43 5:41 152 151-154 863 195 182-198 3/1
3.00 18:19 45 5:56 155 154-158 920 196 184-200 3/2
3.13 19:04 45 5:58 153 150-155 912 197 196-198 2/6
3.14 19:09 5 5:43 148 148-148 846 198 198-198 1/0

Heart

153/162max
  • Show Beats/Mile

Elevation

Asc 92m, Range 24m, Flat prediction 19:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.4% 5:47
17 5.8% 6:03
15 4.3% 5:57
12 9.0% 7:27
11 7.5% 6:09
See your biggest climbs

Cadence

194 (200 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 194 3.1 19:06 6:05
Walk 0.3 116 0 3 10:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 53.29% More
800m 2:55 5:52 59.58% More
1km 3:39 5:53 62.74% More
Mile 5:56 5:56 66.77% More
5k 18:56 6:06 70.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 68.71
5km 18:56 6:06 70.40
5M 31:13 6:15 69.44
10km 39:13 6:19 68.92
10M 1:04:37 6:28 68.47
Half 1:25:48 6:33 67.93
20M 2:13:48 6:41 67.94
Mara 2:57:40 6:47 68.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here